RePosted @martygottlieb

Happy Birthday Marty!

I hope you had a great day and wishing you a happy & healthy one 💕 thank you for being you and empowering all the women who shoot with you. 🙏🥳

• Today is my birthday!
And this badass was the first to DM me a happy birthday wish at 12:03am. Yes, today I turn 62, and no, I have no plans for slowing down or retiring. Quite the opposite, I think I’m just getting started.
But I want to take this moment to thank each and every one of my fans, followers, family, clients, assistants, interns, retouchers, all my other teammates and collaborators, my haters and creepers, and everyone running this crazy platform we call Instagram and that we all pretty much take for granted.
I’ll be celebrating today by doing my favorite thing - shooting photos at World Headquarters. It’s all part of this wonderful passion of mine - creating art that inspires women to be fit, strong, confident, beautiful, and the best versions of what they possibly can and want to be.
Thanks again to all of you!
Model: @christinapipia
Hair/Makeup: @beauty.babe.nj
Bikini: @kl_swimwear
Publicity: @espada_pr
@blackstonelabs_official | CHRISTINAPIPIA
@slimtum | Pips
@flavorgangofficial | Pips
#bikinimodel #bikiniseason #ifbbbikini #ifbbwellness #ifbbfigure #npcbikini #bikiniphotoshoot #npcwellness #npcfigure #ocbbikini #wbff #wbffbikini #peace #love
. #repost4ig #teamheugly #blackstonelabs #blackstonelabslegion #slimtum #flavorgang

Back 😎😄
For Online Training Send Me a Message
and I will reply by All Details

للتدريب الاونلاين ابعت رساله علي الواتساب
وهيتم الرد عليك بكل التفاصيل
WhatsApp Number >>> +201207432742

My Coach @georgefarah_guru
#Ko_Squad
#We_Are_Lions
#egyptian_genetics_now_global
#teamfarah #bodybuilding #mensphysique #muscle #model #abs #fitfam #fitspo #fitness #fitspiration #motivation #dedication #ripped #gym #gymlife #physique #ukbff #ifbbpro #npc #wbff #athlete #aesthetic #champion #workhard #lifestyle #nutrition #onlinetraining

2nd day of proper dieting and 3kg/6.6lbs down.


It’s the silly season soon, this doesn’t mean you have to be silly on your dietary approach.

Why diet at 50% effort for months when you can diet for 100% effort for literally days/weeks?

Too often I see people losing 1lb a week and expecting both the results to come fast and a pat on the back. They are simply not committed enough!

It’s not about sustainable, it’s about getting the job done as fast as possible, closing that chapter of your life and then enjoying the fruits of your labour forever! To lose fat requires a calorie deficit, but to sustain weight a much higher amount of calories can be consumed.

And on that note, it’s around 20 weeks until the contest season begins. I will be enjoying; Xmas, New Years, a couple weddings, my wife’s birthday, several other celebration events, 10 year anniversary of moving to the land down under and guess what?… I’ll still be ready come show time and I still won’t be dieting for 20 weeks straight. Those who know me well know my conditioning is never lacking on stage and my appetite for food is pretty epic!

People spend their lives dieting and still don’t achieve their ‘perfect physique’ whist all the while missing out on the actual fun times of life!

If this sounds like you, do yourself a favour and break the cycle. I see this daily, years will pass you by and you will look back and realise how little you committed, how little you have progresses and how little you have experienced in life due to constraints of your ‘bodybuilding lifestyle’.

Work today, play tomorrow
Or
Play today, work tomorrow
Ultimately it’s your choice, choose wisely.

@adamroch18 from @teamomnifit getting a quick pump up before his shoot with @bellephotography_net


@bellejudith_ @krissy_with_gunz_ifbbpro
@ballikpt @inked_370z @aliraza_ifbbpro @ttaylormadison @lilnicko.pt @big_harry.vlahos @rach_white25 @myotherapeia @jakenikolopoulos
#alsgym #alsgym #gymmelbourne #member #gains #fitness #gymmember #posing #fitnesslifestyle #bodybuilder #wbff #ifbbroleagueoz #wff #proleagueoz #wbff #cardio #melbournemuscle #fitchicks #muscles #melbourne

Mi amor…. Lo bueno se conserva y lo malo se olvida, pasa la pagina porque mirar atrás solo sirve para agarrar impulso bebé 😘❤️

📸: @gilcoproductions
HMUA : @southernbellemua @wewantjacarra
#wbffpro #barbieperopuertoriquena #eyesontheprize #cantbetamed #leo #wbff #fitness #fashion #fitnessfashion #model #fit #fitmodel #bikinimodel #fitnessmeetsfashion #bestofthebest #fitnessshow #bikini #diva #worldsbeautyfitnessfashion #Orlando #Dallas #TeamDynastyDiva #TeamDynasty #Florida #travels #puertoricanprincess #prettylittlething #beckyg

This is your Monday morning reminder that you can handle whatever this week throws at you…🤩

Professor life 👩‍🔬
#monday #mondaymotivation #professorlife #lovewhatyoudo #dowhatyoulove #strengthwithin #ifthereisawillthereisaway #possumsivolo #drhaglund #goals #strong #healthy #happy #fitneaslife #fitneasgirl #fitnessjourney #fitnessmodel #fitnessmotivation #wbff #healthychoices #healthylifestyle #sedishgirl #strongwomen #womeninscience #scientistswholift

#muscles #motivation #mensphysique #legday #progresspic #procard #ifbb #npc

#workout #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #bestmode #fitmom #fitfam #inspiration #sports #fitness #fitcouple #fitnessmodel #wbff #abs #gains #beast #gym #squats #gym #gymflow

Yes, it’s a #transformationtuesday “before” and “after” photo, but it’s also so much more than that.

It’s photographic evidence of what I am capable of. After being told I wasn’t smart enough to do a degree, I graduated With Distinction - recognising a GPA that was half a point off perfect. The after photo is celebrating not only weightloss, but a complete change in body composition. Again, something I was told I’d never do.
So why did I let those naysayers get to me with their silly (and untrue) remarks? Because it fed directly into my own self-doubts.
I feel very much like an “imposter” some days, despite the evidence before my eyes. I feel anxious that other people will figure out that I don’t have it all figured out!
Evidently, I’m not alone in feeling this way… there’s a myriad of quotes/stories from well known, and successful, women. I liked this one:
“Every time I was called on in class, I was sure that I was about to embarrass myself. Every time I took a test, I was sure that it had gone badly. And every time I didn’t embarrass myself — or even excelled — I believed that I had fooled everyone yet again. One day soon, the jig would be up … This phenomenon of capable people being plagued by self-doubt has a name — the impostor syndrome. Both men and women are susceptible to the impostor syndrome, but women tend to experience it more intensely and be more limited by it.” ~ Sheryl Sandberg
#transformationtuesday #transformation #weightloss #weightlossjourney #bodyrecomposition #fitlife #bodypositivity #bodybuilder #athlete #teamindomitable #coachedbythebest #asn #asnfuelled #asnathlete #asnambassador #asntownsville #wbff #wbffaustralia #wbfftransformationdivision #wbffbikini #wbfffitness #youhavetowantit #youhavetoworkforit #believeinyourself #yougotthis

127kg v 90kg, same approx height.

Chest day (it's Monday ya know 😆).

Get your TEAM WILD Black Friday deal!

10 weeks TEAM WILD coaching for just £99.99 - 66% off the normal price!

Go to www.team-wild.com/blackfriday10weeks (y)

YOU CAN BUY NOW AND USE IN THE NEW YEAR OR INDEED GIFT.

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We look forward to bringing you in the best shape of you

#teamwild #wawan #bodypower #ibfa #npc #pca #wbff #nac #ifbb #ukbff #fitness #bodybuilding #bodybuilder #physique #eatclean #mrolympia #arnold #lifestyle #overrideyourlimits #fitfam #nff #girlswholift #competitionprep #girlswithmuscle #cutting #abs #fitchicks

Ok 54 where?

#TeamIronQueen athlete @dnyce.fitness putting in a killer performance here at the @bnbf_official Finals and brining the heat to 4 shows so this year, even Saturday and Sunday this weekend winking 1st place open figure and her @pureelite_official Pro card & following up with 1st & 2nd place at @2brospro_events 10x Naturals #npcworldwide
We’re not done yet though 👀👸🏾
Posing @shellyfit_ifbbpro & @rheagpt

📲 For competition prep or body transformation, hit the link in my profile to book your free consultation call 🏆

📣ANNOUNCEMENT📣

So about 6 years ago I competed in Figure (now known as Wellness)…and I always have sworn I’d never ever go back to it.

WELL it’s time to dust of the food scale because I am coming back! Technically I am not going back to NPC but I AM competing is WBFF and will be stepping back on stage in 8 months. I am so honored to be working with @teamctn and to have coach @themarquesproject guide me through this incredible journey.

It’s time to get to WORK! 💥

#wbff #teamctn

True or false: Our bodies have everything it needs to heal itself.

We just need to support it with the right nutrition.

Food is SO powerful! Most people go on diets to lose weight - around this time of year in Australia, all you hear from coaches and gyms are Get ready for Summer! Get fit for Summer! Get your Summer bod before it’s too late! 🗣

What if dieting was approached differently? What if we looked at weight loss and said, Let’s get our bodies healthy so we can lose weight!

INSTEAD OF

Let’s lose weight so we can get healthy!

I must admit, it’s easy to get sucked into the trend of a quick easy fix. Let’s diet right down and reduce our caloric intake. Let’s do cardio to burn burn burn. Let’s get our steps up to expand our caloric demand. Then and only then, once I’ve lost the weight, will I be deemed healthy and achieve my goals.

🤔🤔🤔

Wait, what? Really?

I think it’s far more beneficial for us to pause and look deeper into what our state of health is. How can we rebalance our hormones because our hormones control our appetite, sleep, cravings and energy levels.

How do we fight the inflammation in our body? Inflammation is the heart of most diseases — Alzheimer's, diabetes, heart disease. How can we support the anti-inflammatory pathway?

With the abundance of information and education out there these days, we owe it to ourselves to find long term solutions for our bodies starting with the food we put in our mouths.

Our bodies have everything it needs to heal itself. Let’s support it with the right types of food that supports our anti-inflammatory pathways. Let’s fight dis-ease. Natural immunity is where it begins 💚💚💚

#ifbbproleague #wbff #bodybuilding #fitness #fitnessmotivation #fitnessgirls #girls #fit #fitnessmodel #motivation #inspiration #muscle #girlswithmuscle #girlswholift #girlswithtattoos #gym #workout #workoutmotivation #wbffaust #wbffbikinidiva #bikinidiva #ifbbbikini #ifbbproleagueoz #npcofficial #npcbikini #weightloss #strengthgains

Congratulations to our beautiful client @jodisultimatefitness on her incredible success on the weekend.

Placing 🥈 in Bikini 35+. If anyone has ever met this 54-year-old woman, you will truly experience the sparkle she oozes. Kind soul with the most contagious energy. We love you Jodi 🌸

Muscle barbie @luizadrum

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️


#physique #strength #girlswithmuscles #nopainnogain #musafitness #fitness #bodybuildinglifestyle #ripped #bodybuilding #girlswholift #wellness #fitnessmodel #ifbb #wbff #abs #quads #instamuscle #crossfitgirls

Aun falta bastante para dar el punto, pero vamos con toda 💪🏽👊🏽🔥

#personaltrainer #fabiore #roma #picoftheday #abs #aesthetic #amazing #beastmode

#bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #muscle #motivation #physique #ripped #shredded #training #wbff #workout

Jany Guerrero ( @sculptingnajy ) will be competing to be #thenextwbffpro at WBFF Miami 2021.

See if they got what it takes, live, on November 13th!

Get your own Official WBFF Banners for your show at wbffbanners.com! #wbff #wbffmiami #wbffmiamiproam #wbffmiami2021 #bikini #fitness #fashion #muscle #diva #wbffdiva #model #fitmodel #fitnessmodel @wbff_official @paul_dillett @dennismcruz

Feeling the excitement of the WBFF stage is WBFF Pro Fitness Diva Khamla Banavong.

@fitness.khamlawbffpro
📷 @dennismcruz
@paul_dillett
@allisondillett
@wbffentertainment
#wbff #fitness #fitnessdiva #fitgirl #wbffpro #bhfyp #model #fitnessgirl #diva #instafitness #competitor #profitnessmodels #fitlife #bestofthebest #beautifulpeople #fitnessmeetsfashion #fashion

Dafür, dass ich seit Wochen keine Mahlzeit mehr vorgekocht habe und nur sehr sehr unregelmäßig

gegessen habe und mich zudem seid ich unterwegs bin, mich zu 90% von Burger und Burritos ernährt habe, konnte ich meine Form doch nochmal etwas verbessern 🙏😊

Und genau sas ist was ich immer #predige ! So lange man einen Überblick über seinen nötigen Kalorien und Protein/Marko bedarf hat, braucht man keine Zeit um vorzukochen, muss man auf NICHTS verzichten und muss man auch nicht nach einem fixen Ernährungsplan essen. Es kann sooo easy umzusetzen sein man muss einfach nur wissen wie...

Wie siehts bei euch aus? Kocht ihr regelmäßig eure Mahlzeiten vor und ernährt euch nach einem strikten Ernährungsplan?

#practicewhatyoupreach #fitness #team247lifestyle #flexibledieting #abnehmen #wbff #teamolimp

#personaltrainer #fabiore #roma #picoftheday #abs #aesthetic #amazing #beastmode

#bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #muscle #motivation #physique #ripped #shredded #training #wbff #workout

Curta essa gatíssima poderosa, a Tânìa Cruz!!

Sigam e comentem no perfil dela para outros ensaios top: @taniacruz25

#TânìaCruz #taniacruz25 #atleta #wbff #diva #divafitness #fitness #wbffusa #wbffentertainment #legendarybodies #bikini #strongwomen #shape #sarada #onlyfans #braziliangirls #sexygirls #sexygirl #hotgirl #beauty #bikini #sexymodel #beautifulgirl #photoshoot #bikinigirl

#wbff #hardwork @wbff_aust

Discipline will take you places motivation can’t. Being fit is a lifestyle I’ve grown to love!

Sure the physical reward is amazing, but the character it builds is why I do it! Having a “good” body is just a physical manifestation of everything that changes on the inside. Working out creates discipline, self-love, routine, heathy habits, confidence, and resilience. I will officially start prep after my birthday Nov 15! 😭Super excited to compete and scratch off another goal! 🥲🙏🏻🥳

#mombod #fitlofe #fitmom #larissaposh #msposh #motivation #workinout #healthy #lifestyle #mompreneur #healthiswealth #goaldigger #weeksout #fitnessjourney #wbff #competition #prep #workout

2185 cals and counting ⬆️

I’ve had so many women message me on 800 - 1000 cals per day and wonder why they can’t stick to their diet and have no energy.



Food is fuel ⛽️, calories are energy, energy that your body needs to survive and function well.

You do not need to go to as lower calories as possible, the goal should always be to get results on as many calories as possible.

The more food you have, the more energy you have, the longer you will stick to your plan!

Don’t be afraid of food ladies!
Açaí + Blueberry + Strawberries + Banana + granola + honey 😍💜
We are located at:
Build muscle fast with this Sarms stack ! #lgd4033 #yk11 #mk677 #sarms #sarmsthatwork #sarmsforyourarms #buildmuscle #bioforza #bioforzaresearch
@thompsonbowtie Have alot of interest in Buttwalks recently. I do these every two weeks now.
Sweet Moist Healthy MEDJOOL DATES 🇲🇽🌴 Dulce Saludable De Excelente Calidad ✨🌞🌴.
Şey birazcık mesafe koysanız çünki biz deliriyoruz daa
This girl is on fire. Its been about 2 weeks and I am so happy for this 5:30am class and thrilled to have the energy and positive vibe from @katiecrousee thank you.
Acompaña siempre tu Estilo con una buena dosis de Actitud...

@giovanyeejecafetero
Two days into September and the Autumn vibes are strong!
Royals results on day 1 of the junior National League #winchester #results #juniornbl #royalsfamily #royalsbasketball #tripledouble #goodstart
Paarthen 💞💞💞
(youth of power paandi)

🎥 Movie: Power paandi
🎵 Music :
@selenagomez is trending in multiple countries on Twitter for no reason. 👸🏻✨
Huh
Yhteistyössä tulevaisuus porkkanakakku suussakin 💪 Ihanan Suvin @suvi_helin kanssa edustettiin Virkkalan alueellista yhteistyömallia - Toimijatreffejä.
🔑 Selling or Buying a home is a huge transaction and you can't just trust any Realtor.
Really, you should think about who my cousin is...
#paloaltomedicalfoundation #elcaminohospitalmtview
iviCap Private Discord 🔒

As you were.
Uma imagem fala mais que mil palavras!
[TW:
#sapphireradio #livestream @regio_studio | link in bio
Пятница ✌️🔥 🌐 Слушай и качай в Telegram канале - @8bit_krd Ссылка в шапке профиля.⬇️
True😂😂😂
#trending
#teluguactress
#telugusongs
#telugumovie
Ladies, get to know what Torah classes we have in store. Morning or evening, French or English.
Ren-ai episode upcoming within a few days.
#ysaku_story_renainosakinikekkonkeikaku