More first-timers at @dragonfly_yoga_london - I always love introducing Animal Flow to ‘newbies’ but it’s always a balance between ‘brain overload’ and making sure we get a good flow on at the end !

🐾🐾🐾 packed quite a lot into tonight’s flow well done crew !!! #beast #crab #ape #underswitch #crabreaxh #sidekickthrough #frontstep #loadedbeast #scorpionreach #travellingape #travellingcrab #travellingbeast

🔥 Animal Flow ➕ Underswitch🔥

⭕Reanudamos Clases y Talleres⭕


👇🏼Si estás interesadx dejalo en los comentarios👇🏼

Fragmento del Taller de Iniciación de Animal Flow que imparte nuestro fisioterapeuta e instructor Daniel Bonastre en el Centro.

@bubanoid 🐒
@soyrafadiez 🌿
@animalflow.spain 🐾
@animalflowofficial

#animalflow #animalflowspain #animalflowalicante #beast #Calistenia #CalisteniaAlicante #barefoot #naturalmovement #Entrenamientofuncional #entrenamientopersonal #vidasana #vidasalvaje #saludsalvaje #workout #streetworkout #calisthenics #alicante #movementculture #fisioterapia #fisioterapiaactiva #mikefitch #idoportal #animalflowiniciacion #underswitch

Fast-Slow, Animal Flow

One of the most incredible things about this discipline is the combination of fast moves and slow ones.



Why you should combine the different speed?
To increase coordination, push, strenght, and hart rate.

I use this mixed combos as an interval training body weight workout.

Animal Flow shows you very easily how much energies are required to work with these moves and also that you don’t need anything to build a great training session for all your body.

Some moves are advanced so if you want to learn at best, save this routine and watch with your time to breakdown every single movement!

Do you already practice AF? Tell us!

THE WORKOUT : 1’ each moves 5 rounds each move

1. COMBO : Scorpion into Side Kick Through
2. COMBO: Reaching Underswitch into Pop Out
3. COMBO: Wave Unload into Front Kick Through
4. COMBO: Crab Reach into Jumping Underswitch

Move like a Beast ⚡️

#animalflowofficial #animalfloworkout #animalflowmoves #animalflowroutine #af #animalflowofficialinstructor #movelikeananimal #beast #frontkickthrough #scorpion #sidekickthrough #waveunload #underswitch #crabreach #animalflowcombos #slowandfastworkout #movelikeabeast #moveyourwholebody #coordination #sprint #mobility #physicalskills #strenght #bodyweightworkout #totalbodyworkout #workoutideas #highintensityworkout #metabolic61 #getonnit #theunconventionalcoach

Exhibit: Tall man leaps atop large rock, then slips and falls into the water on descent anyways.


I need a better videographer. I swear these things feel much harder than they look on camera.
#nature #breatheyourbiome #trailrun #barefoot #underswitch #rocknroll #movementismedicine #fitness #naturalgym #parkour #forest

Still motivated and not giving up… 😤

#645program #week10 #favoritemoves #underswitch #crabreach #endurancemoves #mobility #beachbodyondemand #beachbody #411beachbody #neverquit #movementismedicine #mentalhealthawareness #myjointswillthankmelater #mybestaddiction

Easy, fix it, change it, ever.

Movement looks different from person to person, but...

Did you know that the way you walk is similar to your parents way of walking and a mix with some things your body learned (posture) over the years like Ballett, Martialarts, Army etc.?

#animalflow #flowathome #practice #movementculture #underswitch

⭕Practicing #underswitches ⭕

Arguably my favorite component of the level one #animalflow forms.

The underswitch is a great way to move from one form to another. It includes contralaterally lifting opposite limbs and rotating in towards the midline and making them an effective closed chain exercise. #closedchainexercises are a functional form of exercise because of the multiple joints and muscle recruitment working all at once.

Makes for a killer workout. Use them in transitions or as a workout alone using various progressions!

#animalflow #underswitch #loadedbeast #miamimovers #movement #movementtherapy #miamiyogis #miamiyogateacher #student #animalflowofficial #animalflowists #animalflowworkout #quadrapedalmovement #mobility #flexibility #ROM #transitions #switches #yogaflow #yogateachers #movementismedicine

Controlando

#video #handstand #shadow #mobility #control #peach #underswitch #lima #peru #italy #flow #animalflow

@adamprovaznik_animalflow Věděli jste, že Animal Flow má svoje vlastní názvosloví?


Díky němu je možné vést cvičení či sestavu verbálně. Na videu můžete vidět, jak například intonace a rychlost hlasu ovlivní následné cvičení (“right leg/left leg underswitch”)! 🐰

#animalflow #animalflowofficial #animalflowczechrepublic #prague #fitness #movement #nature #physicaleducation #underswitch

Věděli jste, že Animal Flow má svoje vlastní názvosloví?


Díky němu je možné vést cvičení či sestavu verbálně. Na videu můžete vidět, jak například intonace a rychlost hlasu ovlivní následné cvičení (“right leg/left leg underswitch”)! 🐰

#animalflow #animalflowofficial #animalflowczechrepublic #prague #fitness #movement #nature #physicaleducation #underswitch

Push up, step back, round & round.

Enjoy!

If you’ve been eyeing up my free 5 day movement snacks reset & havnt signed up yet, go get it done!💪🏿👣😃

Link is in the bio.
#animalflow #movnat #groundflow #tripodgetup #glutebridge #underswitch #crabteach #functionalmovement #barefoot #midlifestrong #positiveageing #fitover50 #fitover50women #fitoverfifty #strengthtrainjng #movementsnacks #movementbreak #midlife #menopause #menopausesupport #perimenopause #agestrong #over50women #over50style #fiftyandfit #proaging

Vía Online a las 08:00 am Martes y Jueves. ANIMAL FLOW.

Prueba algo diferente o complementa tus movimientos con Animal Flow, llevando a prueba la coordinación, resistencia, reforzando las articulaciones y de paso la postura.

Fluir en días donde todo es rígido, sentir libertad cuando todo es restringido, combinar movimientos cuando siempre nos enseñaron los aislados y específicos. Aquí claramente hay algo diferente, donde lo físico viene dentro del pack, primero nos enfocamos en nosotros, en sentir lo que hacemos y conectamos con cada pieza a ocupar.

¿Pero como tanto cierto? 🤔
Te dejo [email protected] a que veas de lo que es capaz este tipo de disciplina, la cual te lleva no a un nuevo nivel, sino a otra dimensión de cuerpo, mente, alma y espacio.

Si gustas probar de esta hermosa disciplina, dejame un mensaje y te dejaré el link de ingreso, para que te muevas, conectes contigo y fluyas con los movimientos.

Nos vemos vía ZOOM 😊🤘

#animalflow #flowenpuertovaras #movimientoesvida #sidekickthrough #beast #crab #scorpion #movimientoconsciente #loadedbeast #TRIBUMOTUS #vuelvealorigen #underswitch #martes #jueves #clasesonline #loslagos #Chile

😊💪🏽🤸🏽‍♀️

#animalflowworkout #animalflowinstructor #animalflow #bodyweightworkout #bodyweighttraining #waveunload #scorpionswitch #underswitch #crocodileroll #frontstepthrough #crabreach #apereach #beast

Do it with friends!

What’s better than enjoying moving? Yep you guessed it, a group flow!



@barefootmovers leading & teaching & supporting the @animalflowofficial world jam for San Diego California!

Find your tribe, share, move, all ages all levels. So grateful to have this in my life.
🙏🏼👣🙏🏼

📸 @tammywinkgallego
f this resonates with you, let me know in the comments below or shoot me a PM.

#animalflow #bodyweightflow #liveworldjam #community #groundflow #underswitch #scorpioreach #crabreach #barefoot #midlifestrong #positiveageing #fitover50 #fitover50women #fitoverfifty #strengthtrainjng #movementsnacks #movementbreak #midlife #menopause #menopausesupport #perimenopause #agestrong #over50women #over50style #fiftyandfit #proaging #parkworkout

#언더스위치 연습하기
저혈당 왔다... 대퇴사두에 쥐 남
#애니멀플로우
#animalflow
#underswitch
#variation

Aujourd’hui j’ai jouer en m’entraînant!
En voici l’exemple, c’est comme jouer à Jean Dit.



J’adore cet exercice, il est mental et physique en même temps.

#645 #beacbody #amoiliacesar #samuserensentrainant #underswitch

MOVEMENT ROUTINE

Zusehen, verstehen , nachdenken, tun….

Probier es aus und versuche die Bewegung zu kontrollieren. Mach es langsam und genau

Try this, and find out to control it…..

#movement #movementroutine #bewegung #lernen #beweglichkeit #beweglichkeitstraining #verstehen #schulteraktivierung #spannung #tension #mobility #flow #animalathletics #animalflow #turnaround #underswitch

#animalflow
#기능성맨몸운동

잘하고 싶고 계속 하고 싶은 운동~~
#underswitch
진짜 잘하고 싶은데....


점프도 사뿐이 안되네...

낼모레 바프인데...🤦‍♀️🤦‍♀️
결국 플로우만 주구장창 연습하고 가네...
이번 바프는 망😅😅😅
뭐하나는 포기하는 것도 용기인거라고
자기합리화 중...

9월부터 주말 또 반납~~
공부하는 재미🤣🤣
이것도 들어야하고
저것도 하고 싶은데....
자자자!!!! 해보면 되는거지!!

***FLOWBACK FRIDAYS***

Another flow from the archives.

The beauty of @animalflowofficial is that it can be whatever you want it to be. You can put your own style and flair to it 😎

It all comes down to have creative you can be and how you want to express the movements. Whether is practising similar movements over and over to be more precise with them or various movements to see how they combine together 🤓

At a time when I peaked doing Flow on a regular basis I found that it gave me a lot more definition in the Arms and Shoulders. However this wasn’t the ultimate goal, it was just a bonus trade off from Ground Based movements 💪🏻

🐻🐯🐵🦂🦀🐊
Team KSF - Fit for Purpose
#animalflowofficial #animalflow #flowbackfriday #afteam #affamily #afinstructor #movementmedicine #pt #personaltrainer #functionaltraining #functionalfitness #crab #crabreach #deepape #scorpionreach #reachingunderswitch #underswitch #beast #fitness #health #fitnessmotivation #bodyweighttraining #calisthenics

puff, puff, puff…
I rearranged the last sequence I posted and I think it flows better like this.

It’s definitely a good cardio workout.
#animalflow #animalflowpractice #workout #workoutoutdoors #cardio #cardioworkout #underswitch #sidekickthrough #frontkickthrough #underswitchtap #jumpingunderswitch

Anyone else struggle with moves sometimes??

OMG!

Total challenge with these under switches today. My mind just would not comprehend which leg was supposed to go where 🤣🤣🤣

But I did much better than I thought I would, even if it wasn’t well!

#stopdoingcrunches 🚫🚫
Si hace abdominales (crunches) para "bajar panza" si hace abdominales para "fortalecer su espalda" se lo digo honestamente ➡️ esa no es la forma de hacerlo.


1️⃣ no va a bajar panza ni marcar abdomen ni haciendo mil abdominales diarios ( dieta y alimentación acorde a ese objetivo si).
2️⃣ Los abdominales tradicionales no son una herramienta válida para "fortalecer" su espalda por el contrario y en ciertas condiciones tienen un alto potencial para hacer daño.
Se recomienda más el trabajo del #CORE que es un entrenamiento integral donde idealmente se incluyen ejercicios de respiración, estabilidad espinal y transferencia de fuerzas del centro hacia las extremidades.
Los #underswitch de #animalflow son una excelente herramienta de trabajo para retar a su CORE pero también a su fuerza y control de movimiento, son de esos ejercicios que parecen fáciles, pero cuestan en put# jajaja quien los ha hecho lo entiende y sino pues lo invito a una clase en línea de Animal Flow 😉
#animalflowcostarica #animalflowinstructor #Coreworkout #bodyweigthworkout

645 Day 12. Look at Charlene today. Outfit off the hook! This was a shoulder-fest.

The last picture is me unhappy with anything with "beast mode" involved. I'm currently watching Beauty and the Beast series on Netflix. But I do not wanna beast out. Lol. This workout felt pretty standard. I like that I'm no longer afraid to press play with Amoila. #645program #41sowhynot #beachbody #underswitch #isabitch

Here is a nasty drill I inflicted on my Intermediate class this past week.

I’ve also been using it myself as I come back to a more regular Flow practice after a busy few weeks of not much Flow!
The drill combines what we call Activations or Limb Lifts (removing points of contact with the floor to challenge the body) with the Level 1 Underswitch family (Underswitch, Underswitch Tap, Jumping Underswitch).
Have a go at any or all of this and let me know how you get on!
Set Beast, Left Foot Lift, Right Hand Lift, LF + RH Lift INTO Left Leg Underswitch, RF Lift, LH Lift, RF + LH Lift - RL US, Left Leg Underswitch Tap.
Repeat other side.
LL US, Right Leg Jumping Underswitch, RL US.
Repeat other side.
Flow space @fisonfitness
#animalflow #flow #movementforeverybody #iinviteyoutomove #drill #drills #activation #activations #limblift #challenge #underswitch #underswitches #underswitchtap #jumpingunderswitch #bodyweight #bodyweightexercise #bodyweightexercises #bodyweightworkout #bodyweightworkouts #training #bodyweighttraining #fisonfitness #fisonfit #hernehill #southlondon #southeastlondon #selondon #getmoving #getonthefloor #letsdoit
It's Time, this is your sign.
The old fashioned Anzac with a ginger twist! If cooked longer, they become crunchy (perfect for an ice cream sandwiche) otherwise they are chewy and perfect with a cup of tea.
Keilkopf-Glattstirnkaiman im Berliner Zoo Aquarium #berlineraquarium #berlinerzoo
Now just waiting for #gaminggreats #clonecommandoboss to arrive from #zingpopculture , and
From the folks who brought you #crawlfest this SATURDAY NIGHT..
🍂Cure Anti-chute 🍂

Forcapil Formule Fortifiante
𝓥𝓲𝓿𝓪 𝓵𝓪 𝓥𝓲𝓭𝓪

Custom cake topper de Frida Khalo
C R O U C H Y 🤖
😛
@andichira_shap
We are open today noon to 5 pm for payouts. #yyjauction #victoriabcauction #kilshawsauctioneers
“In a room full of dimes, I’m a hundred dollars”

😍 that’ #s what he told me 🤷🏽‍♀️
M a a n s t a n d L I V A H 🌙 7 december 2020
met code MAANFLOW krijgen jullie 15% korting bij @idylness , ook leuk om te geven als kraamcadeautje!
LEVEL 3+ | BRACE & SUPPORT
https://gaponez.com/en/mcdavid-knee-brace-elite-bio-logix-md4200/
Messing around with pic editor 😅

____________________________________

My partners:
Finally arrived in Oregon!

#furry #fursuit #fursuiter #oregon #oregonfurry #furryfandom #cute #photooftheday
Hey there, Nekos! New pieces that were done on stream this past week are now here!
#LegendSpotlight Master P one of the Greats Of Our Culture Entrepreneur / Entertainer / Pro Basketball Player / Street Legend
I’m ready to bury all of my bones
I’m ready to lie but say I won’t
So tell me your secrets
.
Artist: #AbbasMehrpouya
#عباس_مهرپویا
Titel: #SoulRaga: Anthology
Format:
J I Shattered Backboard
By @vanhoutenaoki
#sneakerartgallery #sneakerart
ANNA: LA RECENSIONE
Anna è la nuova serie tv di #Sky , tratta dal romanzo omonimo del 2015 di Niccolò #Ammaniti.
Baleal Surf Camp

Embrace the Surfing spirit. The Original Portuguese Surf Camp, since 1993.
Out for a stroll underneath the golden fall colors on South Campus, on the Pierre Laclede Honors College front lawn.
Bracelet triple tour en cuir et acier URSUL PARIS : minimaliste, chic et design 💙