Planche has taken over my HSPU work as the latter is just a dull but fun basic raw strength work for those double reps.


Tuck planche push ups...chasing my doubles and triples. Form gets better as I get stronger. Funny how this works like that 🤣 2 sets of triples, a set of doubles and few singles that end with few seconds of tuck planche hold itself.
Trying to open the tuck up a bit.. the journey towards advanced tuck is here.
And planche leans. Have measured out my distance and improving the hold there. Before anyone asks there is no deep reason placing my one foot on another, other than a swollen and bruised big toe that didn't want to feel weight on it. 😂😂
Planche lean- if you think it's easy, you aren't challenging yourself enough. I focus on the shoulder position, the lean, the push..trying to learn to feel it better and more each time. The holds teach us stuff if we are willing to think along. That allows me to change and adjust and improve next set or session.
Most training is simple. Same things...over and over again...and over...and over...and again...
#tuckplanche #tuckplanchepushups #pushday #pushingstrength #plancheprogression #handstandpushupprogression #handstandpushups #training #workout #bodyweighttraining #calisthenics #bodyweighttraining #femalecalisthenics #onlinecoaching #calisthenics

Getting stronger every fucking day by learning planche🔥🔥💪🏻

#calisthenics #streetworkout #homeworkout #calisthenicsmotivation #streetworkoutmotivation #nevergiveup💪 #roadtoplanche #roadtofullplanche #leanplanche #tuckplanchepushups #tuckplanche #pushups #街頭健身 #俄挺之路 #俄挺練習 #ストリートワクアウト

#tuckplanche #tuckplanchepushups #waytoplanche

#tattoo #reddragontattoo #calisthenic #pullup   #bouldern #vegan #vegainz #frontlever #backlever #planche #dips #barbrothers #muscleup #falsegrip #slowmuscleup   #parallettes #powercube #gymnasticrings #bavaria #freestylecalisthenics #training #fitfamgermany #fitfam #calisthenicaroundtheworld #streetworkout

So... It's been a while since last time, but here I am once again posting some content from my training routines ^^


In these 3 photos I wanna show you the movement of a Tuck Planche Push up repetition!

Go down nice and controlled, hold the tension in your delts and chest and then push the ground away from you as you go up~ 💪

L-sit to 90° straddle 90°hold calisthenics skill training
I never give up
#lsit

#90°degreehold #lsitto90degreehold
#tuckplanche
#calisthenics
#fitlifestyle #gymlifestyles #homeworkout
#nintydegreehold
#lsitlsit #svrworkouthomeworkout
#tucklsit #tuckplanchepushups
#calisthenicsadvancemoves
#fitindia #healthyindia #wealthyindia

Calisthenics 🤍
@yak_fitness
@ikkiu_skillworkout
@ikkiu_nuengsayam

#vsit #vsithold #roadtoplanche #leanplanche #personaltrainer #traineryakfitness #ikkiuskillworkout #calisthenics #tuckplanchepushups #tuckplanche #fitness #bodyworkout #streetworkout #balance #strength #sport #workout #parallettes #hardworkout #ประสบการณ์

First 15 minutes of my HSPU training after planche work is spent of freestanding HSPU reps.

Focusing on quality for single reps and keeping them maintained. Got my first full rep a while back but still working on adding the second one and making them better. Goal is two not one...so we keep at it haha.
Tuck planche push ups last week at EMOM style changing to sets of 2-3 next week. Constant work in progress. Bloody hard 🤣🤣
Solidifying the bottom with some pike scissors and BAS holds
Finished with Wall Deficit HSPUS. Build raw strength, take away balance. Allow crappy bananas as deficit is killer but focus on the element of HSPU so it carries over to freestanding better. Forearms, shoulders, push more into line on the way up. Don't worry about the arch.
Got to allow yourself to be bad to be good later. If everything is perfect you probably going too easy. 🤔🤷‍♀️
Let's get the second rep out 😤😤
#handstandpushup #pushup #pushingstrength #handstandpushupprogression #progressivecalisthenics #protraction #plancheprogression #tuckplanchepushups #tuckplanche #calisthenics #bodyweighttraining #femalecalisthenics #rockclimbing #onlinecoaching #personaltraining

Thank you coach for sharing my progress I still remember the first time you asked me to do it I

was like “are you sure I’ll be able to do it” and you said “yes I am sure you will” and here we are Didn’t even feel like I have made such a progress , now that I see the very first video I am surprised myself So thanks a lot @eduardo_orihuela_ for all the guidance Pretty sure lots more are in store for me..
#Repost @eduardo_orihuela_ with @make_repost
・・・
Nishant @nishantfit made some awesome progress on his Tuck Planche Push Ups over the past few months!

As you can see 3 months ago it was tough for Nishant to muscle and coordinate his hips to stay level with his shoulders and the range of motion was not quite there. What did we do? More tuck Planche push ups!

We paired his Tuck Planche Push Ups with Pike Pulls to get used to bringing his hips up and focused on getting more range be doing full negatives and a Dip on the concentric. Little by little his hips for higher as his strength and technique improved. Now his tuck Planche push ups look totally different!

Keep up the good work brother!

#tuckplanchepushups #calisthenics #bodyweighttraining #pushups

Hey guys! I know it’s been a while since I last posted.

There were many factors that led to me developing unhealthy habits due to my social media consumption so I decided it was best to take a break from it entirely. Eventually,
I started to actually focus on improving myself for once and not keep comparing my life to others I see on social media. I realized that my main goal on here is to inspire you guys and prove that you can accomplish great feats if you put in the hard work💪

Working on some tuck planche push-ups for my planche training😛 form is pretty shitty but I’m working on it😅

#tuckplanche #calisthenicstraining #tuckplanchepushups

🤸Tuck Planche Workout 🕺
1. Tuck Planche Push Up & Hold
2. Straddle Leans
3.

Pseudo Planche Push Up
#tuckplanchepushups #tuckplanchehold #pseudoplanchepushups
#전주 #펑셔널트레이닝 #HIIT #전주pt #극진공수도 #극진가라데 #karate #functionalfitness #kickboxing   #mimulgym #미물짐 #신극진회 #新極真会 #空手 #조재휘트레이닝아카데미 #functionaltraining #신극진회전북본부 #calithenics   #전주극진 #중화산동pt #고양이 #애서가

Some tuck planche training for today💪🏻

#calisthenics #workout #calisthenicsworkout #sport #bodyweight #streetworkout #athletes #planchetraining #planche #tuckplanche #tuckplanchepushups

Planche work. The leap from tuck planche to advanced tuck planche seems to be a tough gap to cross.

#planche #tuckplanche #tuckplanchepushups #gst #gymnastics #gymnasty #gymnasticstrengthtraining #strength #strengthtraining #training #calisthenics

Tuck planche push-up
#tuckplanchepushups #tuckplanche #calisthenics #nevergiveup #nike #nikeoutfits #cremona

Look back to my older video, i get here real attention 'cause here i paid for it...

#tuckplanchepushups
#tuckplanche
#streetworkoutmotivation
#streetworkouthungary
#streetworkoutathlete

Tuck planche pushups starting to come along.

#tuckplanchepushups #planchepushups #tuckplanche #calisthenics #gymnastics #gymnasticsstrength # #gst #strengthtraining #straightarmstrength #movementpractice #movementculture

@ouarzazate
top exercice for planche calisthenics

Adv Tuck Planche Pushups = Easier Straddle Planche 💪


Sau chuỗi thời gian tập adv tuck push 10 reps/set liên tục thì mình thấy chuyển qua giữ straddle khá bá chắc 🤣

Các bro tập thử bài này xem sao và đừng quên đổi tư thế để cổ tay nhé các bro (swipe ➡️➡️)

Đổi tư thế để cổ tay sang cách thứ 2 sẽ khó giữ thăng bằng hơn nhưng các bro cũng nên thử vì sau tập planche các bro cũng có cách để cổ tay như vậy nên mình tập dần luôn cho quen (dù vậy các bro cũng nên cẩn thận 💪)

Và…
Stay safe, stay healthy, stay workout 💪🤟

Music: @neffex - Crown 👑

#streetworkout #calisthenics #homeworkout #planche #plancheworkout #straddleplanche #streetworkoutmotivation #tuckplanchepushups

Tuck Planche Push-up Progress

Need to work on keeping the hips up and back straight throughout the movement


#calisthenics #calisthenicsworkout #planche #planchejourney #tuckplanche #tuckplanchepushups #pushday #gymnastics #progress

Aujourd'hui, j'ai perdu mes épaules 😅 je reviendrai plus fort 💪


#calisthenics #calisthenicsworkout #calisthenie #tuckplanche #planchetraining #roadtoplanche #slowprogressisstillprogress #handstandpushups #tuckplanchepushups #shoulderworkout #planchepro #plancheprogression

I have not posted in a long time.
I have just been a little busy.

In terms of progress, im struggling with #advancetuckplanche. So, I've mostly been working on building push strength by doing #hespu and #tuckplanchepushups

Here's an #lhandstand to show my progress in flexibility and shoulder strength. Though I am leaning too much here, I could not do this before. Going to get to straight arms someday!

>𝕋𝕦𝕔𝕜 ℙ𝕝𝕒𝕟𝕔𝕙𝕖 ℙ𝕦𝕤𝕙 𝕌𝕡<

𝘛𝘪 𝘱𝘪𝘢𝘤𝘦𝘳𝘦𝘣𝘣𝘦 𝘪𝘮𝘱𝘢𝘳𝘢𝘳𝘦 𝘭𝘦 𝘚𝘬𝘪𝘭𝘭𝘴 𝘥𝘦𝘭 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨?


𝘊𝘰𝘯𝘵𝘢𝘵𝘵𝘢𝘮𝘪 𝘪𝘯 𝘋𝘮 𝘱𝘦𝘳 𝘱𝘪𝘢𝘯𝘪𝘧𝘪𝘤𝘢𝘳𝘦 "𝙞𝙡 𝙩𝙪𝙤 𝙥𝙚𝙧𝙘𝙤𝙧𝙨𝙤 𝙙𝙞 𝙖𝙡𝙡𝙚𝙣𝙖𝙢𝙚𝙣𝙩𝙤!"
𝘊𝘰𝘴𝘢 𝘈𝘴𝘱𝘦𝘵𝘵𝘪? >>>>𝙄𝙣𝙞𝙯𝙞𝙖 𝙊𝙧𝙖!
𝘍𝘢𝘣𝘳𝘪𝘻𝘪𝘰 𝘋𝘪 𝘍𝘪𝘰𝘳𝘦 -𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝘾𝙤𝙖𝙘𝙝-
@project_invictus 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙
𝘗𝘳𝘦𝘴𝘴𝘰: @edit.workout 𝙋𝙤𝙧𝙩𝙞𝙘𝙞 (𝙉𝙖)
ph: @aleacampora

#planche #tuckplanchepushups #calisthenics #life #freetime #sport #aesthetic #bodyweight #streetworkout #workout #sunset #freedom #mobility #crossfit

Some snippets of today’s session, including revisiting ring muscle-ups, P-bar Tuck Planche Push-ups and front squats.


Guest appearance from the little girl too 🐶🤣
#gymnastics #gymnasticbodies #handstands #tuckhandstand #muscleups #rings #ringmuscleup #pbars #tuckplanche #tuckplanchepushups #pullups #frontsquats #squats #pistolsquats #dog #dogsofinstagram #gym #garagegym #fitness #fitfam #arms #legs

Improvisando 🌆

#calisthenics #calisteniamexico #planche #tuckplanchepushups #motivacion

Albert is best boy😔
Ac: @beaugogy I think
Sc: me and @ohhhjoonie
Song:
Please be advised that some of our ATMs will be temporarily out of service for maintenance.

Tackled the @goruck Badass Babes Anti-Virtual Basic this morning with a great group!
Bobby Torello playing in Germany in 1979.
Las primeras setas del año,riquisimas🚍😜🌎🌴 #setas #setasyhongos #setascomestibles
Cajun Sparkle adds a little extra spice in yoh life! @popeyeslouisianakitchen #cajunsparkle
High 6/8 inch flower themed cake 🎂

🎂

#케이크 #뉴저지케이크 #케익
TIME FOR YOUR HERBALS PEOPLE —- A GOOD MOTHER CARES FOR HER CHILDREN ⭐️ #NATURALHERBALS ⭐️ ADDITIONAL SUPPLEMENTS ⭐️ #FIGTREEONLINE ⭐️ #ILOVEDRSEBISWIFE #FIRSTWIFE ⭐️ #HELPER 👈🏽💚 ⭐️ #MAA ⭐️ #WINTERHERBALS ⭐️ #HERBALTONICS ⭐️ #THEREALMCCOY 👈🏽⭐️
Joining @catbenatar1 to celebrate #fionafriday after I picked this up a few days ago.
#caterpillar #gmmco #backhoe #ckbirlagroup
Happy Halloween Instagram and Colorado 🎃👻👋🏼👋🏼.
Janelle C. Mason, a North Carolina Agricultural and Technical State University computer science Ph.D.
Why am I proud to have Spanish origins? Him.
Junta's birthday edits 8/??
OFFICIAL ARTS !
#gogalactic #lostgalaxy #lost #galaxy #leo #damon #kendrix #kai #maya #mike
EDC WEEK IS OFFICIALLY HERE!!! PARTY W/ @shipwrekdj @niikoxswae @modernmachines & @djbuza @liquidlv 📲 +1 (440) 487-5000 FOR FREE GUESTLIST ENTRY, 🎟 & VIP TABLE RESERVATIONS
🗣️🤓Another great Amory showcase by Ryan Steele ⚡🔥

🎨-My edit is the battle grid suit⚡
Packed out quite a few bulls this year with the @kifaru_intl pack.
For a night, escape the crowded restaurants and enjoy a truly unique, romantic dining experience inside a Dome facing the beach.
Halloween is close…👻🎃
Garmont T8 Sage Bifida
From the top to the bottom, the Garmont T8 is built to hold up strong.
Hang on. Is Tiparillo claiming credit for asking women’s opinions or for women having them?
Те же, только ночью. Ил-76Т Syrian Air YK-ATD, 23 ноября 2015г.

The same but at night.
Hoy nuestros niños de 3° de Infantil han disfrutado de su acto de graduación.