@djvlad interview on ▶️YouTube hit 1.1 Million and climbing 🎯🚀🌏💫
#moneymurdermayhem

#4327
#teflonsean
#sb

S/O to @gullytvworld for putting me on the cover and mentioning me in his memoir “SOMETHINGS I BEEN THRU”🎯💯🌏🚀💫

Get your copy today @ www.therealdribble.com
#moneymurdermayhem
#teflonsean
#teflonsports
#SB
#4327

Ima Pro🎯U ain’t know na U Know🇺🇸 Da Damn Nail salon don’t even wanna go toe 2 toe🤷🏾‍♂️ #dontcome #dc #washingtondc #wayneperry #rayfuledmond #southeastdc @sean_teflondon_branch #teflonsean #anacostia 🇺🇸♟💣💥 #therealdc 🇺🇸 #chocalatecity #districtofcolumbia

Conditioning and core sesh.

If you stay ready, you don’t have to get ready.


#Fighter #Athlete #MMA #Boxing #Kickboxing #MuayThai #Wrestling #Grappling #KillCrew #lionheartmma #TeflonSean #instafight

Strength block from today. Haven’t done cleans for a long time, so starting pretty low and I’ll just add weight until I can’t.



Focusing on strength and strength speed in this block.

Trying to move the bar quickly.

Today’s workout looked like this:

-Warm up
-Plyo
-Strength Block

-Break-

-Warm up
-Total Body Block
-MMA/Boxing conditioning

#Fighter #Athlete #MMA #Boxing #Kickboxing #MuayThai #Wrestling #Grappling #Instafight #Fightlife #Bodybuilding #Crossfit #Powerlifting #Strongman #TeflonSean

Today’s strength block and finisher block at the @lionheart.208 Dojo


Not enough weight at the Dojo for a true max (This is only mid 400s) so focused on speed. This is the last one. Followed by Dom the Dime with the finisher.

So the entire workout looked like this.

-Warm up
-Plyometrics
-Total body Block
-Strength Block
-Finisher

#Fighter #Athlete #MMA #Boxing #KickBoxing #Wrestling #MuaiThai #FightLife #Bodybuilding #Crossfit #Strongman #PowerLifting #instafight #teflonsean @domvedromma

Conditioning day:
10 min warm up followed by 4x5 min rounds with 1 min rest in between.


#Fighter #Athlete #Conditioning #MMA #Boxing #Wrestling #Kickboxing #BJJ #MuaiThai #Bodybuilding #Crossfit #PowerLifting #Strongman #Instafit #FightLife #TeflonSean #DimePieceDom #KillCrew

Finisher block for the day:

Zercher Lift 5x10
Super set w/
Band assisted jump 5x5


#Fighter #Athlete #CombatSports #MMA #Karate #Boxing #Kickboxing #Wrestling #MuaiThai #Grappling #Bodybuilding #Crossfit #Powerlifting Strongman #TeflonSean #instafight #Instafit

“Dime piece” Dom demonstrating today’s plyo block.

5x5 Broad jump
5x3 Wall throw


Each rep at maximum effort.

#Plyometrics #Athlete #CombatSports #MMA #Karate #Kickboxing #Boxing #MuaiThai #Fighter #Bodybuilding #Crossfit #Powerlifting #Strongman #Instafit #Fightlife #TeflonSean #Lionheartmma

Nobody showed for open mat, so it was cardio day at the @lionheart.208 dojo.


Did 3x5 min rounds each of the pictured video.

#MMA #Boxing #Kickboxing #Wrestling #JuiJitsu #BJJ #MuaiThai #Conditioning #Strong #Fit #Bodybuilding #Crossfit #Strongman #PowerLifting #TeflonSean #KillCrew

This is the final block of my training today.

I decided to go with the floor press do to some lingering shoulder issues and because I’m plateauing a bit on my press.



The floor press gives me the opportunity to get use to feeling a little more weight while reducing the area of the lift that bothers my shoulders.

I did 4 sets of 3 with 405, then did 3 singles adding 20lbs every time. Ended up at 485, and I got it pretty easy.

Wanted to go to 505 but I’ll save it for next week.

My normal flat bench press is about 430-440lbs right now.

#Instafit #Powerlifting #Bodybuilding #Crossfit #Strongman #fighter #MMA #MuaiThai #KickBoxing #Boxing #KillCrew #TeflonSean

Rayful Edmond and Sean Branch (Washington D.C.)


#DramaCity #MurderCapital #ChocolateCity #DC #TeflonSean #WaynePerry #90s #CrackEra #Gangland

My #blackandwhite #challenge #nuttsotheoutlaw #nuttso_the_outlaw #nuttso #seancoletheoutlaw #seancole #seangotti #teflonsean a flash from the past!

#England #unitedkingdom #overseas

My #blackandwhite #challenge #nuttsotheoutlaw #nuttso_the_outlaw #nuttso #seancoletheoutlaw #seancole #seangotti #teflonsean a flash from the past!

#England #unitedkingdom #overseas

Listen to the brand new @kapkallous project “Black Mass” on @audiomack now.


Don’t skip this one & swipe to see the new merch for it including a collab with @survivethetrap
—————— 🎃🔪🎃🔪
Album features @liamackmusic @nikohigh @ashriser with @thisisoptiks @sahtyre on production.
——————
#btyf #bricktoyaface #btyfradio #btyfpodcast #audiomackhiphop #audiomackstreams #audiomackmusic #audiomackapp #audiomacktrending #audiomackrap #audiomack #audiomackplaylist #audiomackplays #kapkallous #optiks #hardbeats #darkbeats #sahtyre #blackmass #beats #spookybeats #rockrap #horrorcore #halloweenflow #cassidyhowell #kalloustein #indiehiphop #survivethetrap #teflonsean #belowthecollar

September 30, Sean Branch discusses Wayne Perry, Domencio Benson, Shorty Pop and Alberto Martinez in this 15 min clip.

Stay tuned for the full interview coming soon. #DCDecades #NationsCapitol #ChocolateCity #TeflonSean #QueenzFlip #DC #NYC #PreserveTheCulture #TheRealDC

@sean_teflondon_branch Breaks down the difference between a rat and an ordinary citizen.

The youngins really need to listen up! Any questions??? @grindseasonradioshow #DCDecades #NationsCapitol #ChocolateCity #TeflonSean #MoneyMurderMayhem #BlisFM #PreserveTheCulture #TheRealDC

I'm Foot working like a ground hog Video shoot with #Hookerboyfilms !

The video movement #staytuned for more videos to come #nuttso #nuttsotheoutlaw #nuttsooutlawz #nutts #seancole #seancoletheoutlaw #seancoletheoutlaw #seangotti #teflonsean shout to #lilbig #Ren #hookerboy #townbitnizz

I'm Foot working like a ground hog Video shoot with #Hookerboyfilms !

The video movement #staytuned for more videos to come #nuttso #nuttsotheoutlaw #nuttsooutlawz #nutts #seancole #seancoletheoutlaw #seancoletheoutlaw #seangotti #teflonsean shout out to #lilbig #Ren #hookerboy #townbitnizz

In case some aren't aware, there is a difference between a deranged human being that is

unpredictable and behaves as a loose cannon; versus someone who came out the womb as a knight of the round table that maneuvered by the street code of ethics. Sean Branch, shown here in this image is one of those knights. In other words, if you were a man that abided by the rules of conduct, Mr. Branch would be the least of your worries. However, if you crossed that line and made the conscious decision to commit treason, the punishment would fit the act.

In Spring of 1994, the Washington Post newspaper labeled Sean as the "Teflon" suspect. This label at the time had only been shared by two other figures in American history, Ronald Reagan and John Gotti.

A true hustler, Sean accepted the results of his action (singular) and did a 25yr bid, turning those years into an educational production. Transforming his thoughts, he wrote his first book in which he completed at the very end of his bid while in a DC halfway house. That book which is now known all over the world as "Money, Murder & Mayhem" has sold almost a million copies to date. If you talk to Sean, he will simply tell you that he never stopped believing. Sean is now very active in the DC community, working tirelessly at keeping the youth intact. He can easily be described as one of the "best to ever do it." The story continues... Follow Sean @sean_teflondon_branch #DCDecades #NationsCapitol #ChocolateCity #TeflonSean #MoneyMurderMayhem #TheTariqSphere #VLADTV #GuardiansoftheCode #PreserveTheCulture #TheRealDC

Sean Branch and some of the lovely women of Chocolate City, 1991.

Follow @DCDecades , the Washington DC version of Meccapolis that will be sharing the story of Washington DC through the lens of our people.

Sean Branch is one of the main guys from the old DC that is currently still here and apart of the new DC, thats free and not crippled by drugs nor bad health or death. Branch is one of the actual true representatives of DC. A man that played the game honorable as he saw it, and did the best he could given his circumstance. He also carried a great relationship with brothers from New York City, like with guys like Lou Hobbs, Domencio Benson, One Armed Monk.. all who were from Albany Projects. They welcomed him to New York with open arms and were accepting of him, just as he did with them in DC. The New York and DC connection gets a bad rap because of other people’s beefs that seemed to sour that connection, but dont let that fool you. Alot of DC Guys and NYC guys were partners, and saw through the regional bullshit. Sean Branch was hurt when Domencio had been killed and long story short, it would not have happened if he was there. To honor his friend, he has connected with Domencio’s son to build and keep the legacy going. Salute @sean_teflondon_branch don_branch.

#SeanBranch #TeflonSean #DCOrNothing #MontanaAve #DomencioBenson #WashingtonDC #NortheastDC

#streetcode it’s consequences in da choices u make The streets isn’t for everyone dats y they make sidewalks #truth #nosnitchingallowed🚫 #streetsdontlovenobody #teflonsean @sean_teflondon_branch @vladtv

LiveGB Wake And Bake🌲 Make Sure You Get The Book🔥Number 1 Best Seller Money,Murder /Mayhem

🔥💪🏽Washington DC💯Sean Teflon Don Branch @sean_teflondon_branch @livegb #author #promo #washington #dmv #book #wakeandbake #iglive #teflonsean #washingtondc #seanbranch #dc #marketing

New Optiks Production:
@kapkallous feat @selfprovoked818 "Boom" 💥💥💥.

Streaming everywhere.

@teflonsean187 that artwork is hardddd
#boom #kapkallous #selfprovoked #cali #westcoast #dopeart #teflonsean #optiks
Identifying if children are reaching milestones is one way to ensure families are getting the services they need.
#joebiden #kamalaharris #NancyPelosi #chuckschumer #adamshiff #buildthewall #aoc #illegalimmigrants #coverup #pelosihatesamericans #pelosihatesamerica #thesquad
Blc. Memorial Crispin Rosales 'Behold' AM/AOS. Gorgeous!
Anurag prerna are lost in jungle
🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑

Follow- @thetvdrama
Los mejores primos #dannavilla
New Episode: Avian Medicine - The Tweetment Episode. Link in bio
First squad of Windriders are pretty much done. I have been working on these off and on for awhile now.
Olympus Labs: Elim1nate ❌ -Increase free & total testosterone 💪🏼
Y'all ready for new Dr.Dre music?!?!
🔥🔥💯
@drdre @eminem @snoopdogg
Petite Order 🖤
Salmos 124 📖❤️

Deus abençoe seu dia.

#compartilhandoapalavra
A Camden day out with Mum = food, rain and wonder
Beautiful day on the water #henneberryatsea #fishingboat #sambro #Henneberry
How often do you get your hair cut? ✂️

With hair this short we recommend not going longer than 4 weeks
SUPER TERRADRAGON bailas Gale!!!
#duelmasters #kaijudo
Book your Holiday Private Beauty Party now !!
And just like that...one day I'm at work, the next we're in Soggy Scotland.
Oriflame makeup products for bold and luminous look✨

#halooweenmakeup
Day 18: Seraphim Sans
I don't know if it's only me, but this sans is the hardest to draw and shade for me, well aside from fresh!
In case you missed it: 💥 DEAL OF THE WEEK 💥 This week at all 5 Supplement Xpress locations + online, Raze Pre Workout is the Deal of the Week!
Dom som vet dom vet.
#tjack #tjackballe #ändåkåt #kamagra #duvet #onsdag #yolo #äkta
⚠👕💲⬇

#BlackNovemberTTLR 🏴

CHEGOU A SUA CHANCE DE
VESTIR O MANTO TITULAR.
#Repost @ritzmagazine ( @get_repost )
・・・