Feeling like stretching my little body. Photo credit:

#prime24photography #fitness #fitlifestyle #mobility #strength #fitfam #balance #selfcare #gymlover💕 #gymratsfam #gymstyle

Throwing it back to my first photoshoot with @prime24photography for this 4th of July!! 🔴⚪️🔵


It was so much fun to be shoot in these @bilbosportswear red white and blues!! 😍😍😍 they’ve really got the best activewear for photo shoots and the gym!

I can’t wait to shoot with Lark again REAL SOON! 🔥

Everybody stay safe this 4th and remember that 1) You may have combat veterans in your neighborhood so please think twice about setting off fireworks in residential places and 2) we’ve got so many fires everywhere so maybe just leave it to the professionals this year??

Coach @teamfflex
Train for a week free with me, click the link in my bio!

#teamfflex #prime24photography #bilbosportswear #fourthofjuly #july4th #independenceday #redwhiteandblue #photoshoot #throwback

There is a past version of you that is so proud of how far you’ve come.

Remember that on the days that test your strength.

p.s. @prime24photography I think we need to do another studio session soon 👀

#photography #prime24photography #unedited #strongwomen #strongnotskinny #womenwholift #redhead #redheadsofinstagram #modeling #glowup

They will rate you, shake you, and try to break you but how strong you stand is what makes you!

😜💪 Happy Saturday "folks"....I think you know who says folks 🤣

📸 @prime24photography

Jeans from @barbellapparel use discount code DAVY to save money on your order

#standup #staystrong #abs #arizona #physique #modeling #fitness #photoshoot #lifting #saturday #prime24photography

Throwing it back to like 2018 woah how has it been that long?! (PS this is unedited)


Got some exciting shoots in the works, including another @bilbosportswear shoot at the end of the month!

I’ve said before, I’ve always wanted to be a model, just never thought I could! But each shoot I do I get better and better (mostly because of my photographer @prime24photography Lark has some FIIIRE IDEAS). I’m so grateful for the opportunities that I get!

Can’t wait to shoot with @prime24photography again soon too!!! Stay tuned! 📸

@teamfflex

#bilbosportswear #prime24photography #swimwear #sportsmodel #swimmodel #fitnessmodel #starsandstripes #usa #poolside #poolphotoshoot #fitnessphotography #fitnessphotoshoot

In 2013 I took my first nursing job in a town called Mankato, Minnesota.

My husband worked in the twin cities about 2 hours away from the hospital where I was going to be working. So we packed up our little college dorm room style apartment and moved to a tiny town smack dab in the middle of both of our daily commutes. I found myself in a tiny middle of absolutely nowhere town called Faribault, Minnesota.

I hated Faribault. There was nothing to do. It was cold. I had no friends. I knew no one. I didn’t relate to the tiny town atmosphere. There was not one coffee shop or mall or hip restaurant in town. There was nothing to do. But there was a gym.

One little tiny gym that didn’t have what I was used to. Up until this point I had only taken fitness classes like Zumba or done air squat challenges off Pinterest or ran on a treadmill. I was not a lifter. But that’s all this gym had.....Weights.

I was like “Well I have nothing else to do. I guess I’m going to give it a try.”

A forced relationship with the weights has changed my life forever. I fell in love with it. I got strong. I became confident. I competed. I got sponsorships. I started coaching. I transformed my income. I transformed my body. I felt empowered.

My life is forever changed from something I didn’t want to try in a tiny town that I didn’t want to live in.

Forever grateful for things that were so far outside of my plan and what I would never have chosen for my life. Funny how things work out exactly as they are meant to 💗

What’s the greatest lesson a woman should learn?

That since day one.

She’s already had everything she needs within herself. It’s the word that convinced her she did not. - rupi kaur

📸 @prime24photography

#photography #prime24photography #pictureoftheday #modeling #redhair #spicy #npc #npcbikini #strongnotskinny #strongwomen #rupikaur #poetry #youareenough #girlswholift #stayhungry #workharder

Raise your hand if you've been personally victimized by a workout by @cailean_teamfflex 🤣🙋‍♂️🙋‍♀️⁠


#teamcaiLEAN is GROWING! Train with her for 7 days for FREE by clicking the link in my bio and requesting her in the consultation! We can't promise she'll take it easy on you, though 🤣⁠

Photo by @prime24photography⁠

🌎 Worldwide NPC/IFBB coach⁠
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🏆 1,200+ top placing competitors ⁠
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💯 20,000+ lifestyle client success stories⁠
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👇 Try it today for FREE! Hit the link in my bio now!⠀⠀⠀⁠

🥇 TeamFFLEX.com (Link in Bio)⁠
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bodybuilding #bikinicompetitor #bikiniprep #teamcaiLEAN #lifestylecoaching #prepcoaching #prime24photography #workhard #workoutmotivation

In a world where everybody has the latest and greatest things, I just want to remind you that hard work and saving for what you really want go a long, long way.

For 10 years @bwalker2117 and I wanted a Jeep (he sold his for a down payment on our house), and sure we could have bought one 10 years ago when I was working a jewelry store and he was in manufacturing and we could have made stupid high payments and sacrificed other places. But for YEARS we chose to get economical cars, and save and put our money toward better decisions. After ten years of hard work, and personal and professional growth and development, we finally deemed it ok to “treat ourselves” and get the vehicle of our dreams last year😍 I love this car so much, and it’s not just because i love keeps, but also because we worked hard to get here and I appreciate that so much. Don’t put yourself into borderline poverty on material items. I PROMISE you, if you continue to do the hard work, life and career development, and scrimp and save where you can, you WILL get to the point where the things you long for are within your reach! Because financial fitness is cool too 😎 @jeep Eternally grateful for @teamfflex
Photo by @prime24photography
Makeup @makeup_and_maura
#jeepphotoshoot #teamfflex #photoshoot #jeeplife #37s #liftedjeeps #liftedtrucksaz #financialfitness @liftedtrucksarizona #jeepphoto #fitnessphotoshoot #prime24photography #jeeplife #jeepwrangler #dreamcar

Opinionated ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hard headed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bitchy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intimidating ⠀⠀⠀⠀⠀⠀⠀⠀⠀

These are all things I’ve been told or called a lot throughout my life. And for a long time it really bothered me until I realized a few things.

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1. I’m passionate about what I do and where I put my effort. That may come across as obsessive. When I decide on a goal I will fail until I reach it. This may take weeks, months, or years but I’ll make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. I’m strong within my morals and ethics. You won’t sway me. At the end of the day I will always stay true to myself and be able to rest my head peacefully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. I won’t hesitate to call out bullshit. If you ask me my honest opinion I will give it to you. No sugar coating. No coddling. I expect this same thing in return from those I’m close to. Often I think people think this is me being mean but I’m not and will never be a yes man for your feelings. How can we grow or learn as individuals when not given honest feedback? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s taken me until almost 30 to rewire my brain on thinking about my “poor” qualities. Women and girls are still taught to this day to sit down and be quite for the comfort of others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO NOT ever dull yourself for the comfort of another 👏🏻👏🏻👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @prime24photography

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#azphotographer #prime24photography #modeling #fitnessmodel #npcbikini #ownit #makeupartist #thatglowtho #ownyourpower

Sometimes people need to make you the villain of their story so they can sleep comfortably at night


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When you don’t bend your boundaries for people and don’t tolerate b*llshit people will try to shake you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m lucky to know myself to my core, who I am, what I stand for, what I will and will not tolerate within any kind of relationship. Red is not my favorite color, unless it’s in my hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s okay to cut people off. You’re not obligated to give anyone access to you.

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📸 @prime24photography

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#npc #npcbikini #offseason #fitness #fitmom #momswholift #strong #prime24photography #flexyourboundaries #gototherapy #drinkyourwater #keepgettingbetter

Happy 💕
Be happy on purpose
Look for the rainbow even when it’s raining.


Find the hope, even when it’s bleak.
Choose forgiveness even when bitterness is easier.
Choose love even when it feels impossible.
Make it a habit to choose joy as much as you possibly can, because life isn’t meant to be lived in disappointment or frustration.
It’s not meant to be lived in hatred.
It’s meant to be lived laughing so hard your stomach hurts.
It’s meant to be filled with soft moments of love.
It’s meant to be filled with tight hugs that last for minutes.
Life is meant to be lived happy
📸 @prime24photography
#prime24photography #happy #girl #photoshoot #photooftheday #followme #instadaily #love #beautiful #athlete #fitness #gymshark #photoshoot #fitnessmotivation #ifbbfigure #katlynoneil

2020

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The year I became so deeply acquainted with me ⠀⠀⠀⠀⠀⠀⠀⠀⠀

The year I unpacked all my traumas and healed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The year I whole heartedly accepted me for who I am

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I’m not leaving this year as the same person I was when it started. In hindsight I’m so grateful for all of the challenges because it gave me an immense opportunity to grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To the people who helped me through this year. Thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so blessed to have you. I’m so blessed to have my daughter and husband. I’m just so blessed ❤️

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@prime24photography

#growthmindset #alwaysmoveforward #prime24photography #npc #npcbikini #modeling #blackonblack #selflove #selfawareness #blessed #goodbye2020

❗️Never trade your authenticity for approval❗️

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I used to be scared of what other people would say. I used to be afraid to embrace ‘me’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I’ve aged I’ve realized people are going to talk about you regardless of what you do so just be unapologetically yourself. Your circle will form itself and those who truly value you will always be there to support you and hold you accountable when you need it.

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📸 @prime24photography

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#embraceyourself #prime24photography #unedited #redhead #fitness #fitmoms #npc #womenwholift #authenticity #modeling #confidence #saucy #marriedaf

I have an announcement...📣

This is NOT my everyday body.

When we see a picture on social media we automatically have a reaction to it whether we recognize it or not. Many times we create assumptions or judgements based on what we know about the person, and/or our own experiences. Yet, we may be missing a big part of the story...

What I wish people understood about the sport of bodybuilding is that the physique we step on stage with is for STAGE. The measures we take to get there are purposeful and sometimes considered “extreme”, but isn’t that the case with any athlete? These processes are also temporary. The body you see here isn’t how I walk around on a daily basis. It is not maintainable or realistic long-term, and it is smaller than where I am comfortable. In the past, I would have wanted to stay here. Now, I understand the importance of growth and I’m not afraid of it. I am excited for it because that means next seasons stage physique will be even better 💪🏻

Always open to talking about my journey. It means a lot to know people care about how it all works, and my mindset around it. Those who ask know they get quite a lengthy answer 😉

Regardless, I love this picture from my photoshoot with @prime24photography ✨He captured so many amazing pictures, and I cannot wait to share more!

XOXO,
J💗

A little spice for your Monday morning 🌶

I seriously can’t thank my babes @theblondecurse and @hairby_tarynnn for always giving my the most amazing ginger of my dreams!



📸 @prime24photography and his amazing photography skills

#npc #npcbikini #npcbikinicompetitor #womenwholift #strongnotskinny #haircolor #gingerdreams #moxiescottsdale #hairextensions #prime24photography #unedited #azphotography

When you look in the mirror how do you talk to the person looking back?

Is it kind, empathetic, empowering?

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If there is one thing I could go back and teach my younger self this would be it because how you speak to yourself sets the tone for your everyday life. I used to look in the mirror and only see all of my flaws and mistakes. My life drastically started to change when I forced myself to look in the mirror and compliment something I saw. Overtime speaking positively to myself created positive forward momentum in everything I do.

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Failures and challenges became learning opportunities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of asking “why is this happening to me?” it turned into “what is this trying to teach me?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Accepting I can’t control anything but my own response set me free. Realizing none of us really know what we’re doing, we’re all just doing our best changed my perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So here’s your reminder to be kind to yourself ❤️❤️

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📸 @prime24photography

#mindsetiseverything #empoweryourself #bekindtoyourself #mindfulliving #npc #npcbikini #womenwholift #competitionprep #fitness #bebetter #stayhungry #prime24photography

Me, patiently waiting for things to be normal again 🤣 Ok maybe not so patiently 🤣🙈 Stay safe out there, folks 🤣

Throwback to last year
Coach: @teamfflex
Photographer: @prime24photography
Outfit: @bilbosportswear
Studio: @thegrayatelier
#teamfflex #prime24photography #bilbosportswear #photoshoot #thegrayatelier #pickme #flashback #npc #teamfflexempire

The blinders are ON for @teamfflex athlete @michael_collins_teamfflexcoach as he prepares for NATIONALS 😤😤😤⁠

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If I told you how many calories Mike was eating right now it would blow your damn minds 😂😂😂⁠
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Where are my hardgainers/ectomorphs at?! Comment below! 👇⁠
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🌎 Worldwide NPC/IFBB coach⁠
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🏆 1,200+ top placing competitors ⁠
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💯 20,000+ lifestyle client success stories⁠
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👇 Try it today for FREE! Hit the link in my bio now!⠀⠀⠀⁠

🥇 TeamFFLEX.com (Link in Bio)⁠
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bodybuilding #bikinicompetitor #bikiniprep #mensphysique #hardgainer #ectomorph #allthecalories #gainz #prime24photography #gymphotoshoot #lighting

#Repost @thevanishingwall
• • • • • •
Abs check.


@taylorhuntfit by @prime24photography
#taylorhunt #prime24photography #abscheck #bnwportraiture

Reposted by @stycksandstones. This image is not my original content.

Reposted by @stycksandstones. These images are not my original content. If I have posted your content and you do not want me to, please message me and I will take down the image immediately.

With so many national shows being back so close in proximity, its a GREAT year to go for PRO!

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If the newly minted pros over the past few weeks got that fire LIT inside, it is NOT too late to prep for these shows!⁠
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Click the link in my bio, let's chat 😉⁠
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Shout out to @j.millsss_lifts (who will be hitting that stage soon 👀) and @prime24photography for the pic!⠀⠀⠀⠀⠀⠀⠀⠀⁠
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🌎 Worldwide NPC/IFBB coach⁠
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🏆 1,200+ top placing competitors ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
💯 20,000+ lifestyle client success stories⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
👇 Try it today for FREE! Hit the link in my bio now!⠀⠀⠀⁠

🥇 TeamFFLEX.com (Link in Bio)⁠
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bodybuilding #bikinicompetitor #bikiniprep #sampsonproductions #prime24photography #poolside #beachvibes #tattoo

Done is better than perfect.

Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again. You must have a level of discontent to feel the urge to want to grow ♥️ www.livfitbyt.com https://proxtremelab.com @prime24photography

#proxtremelab.com
#xtreme_triple_threat_test_booster
#proxtremeteam
#xtremetriplethreat
@courtneylynbooth
@courtneyfizeeks
@lisamaloyifbbpro
@manny.aguayo #prime24photography

The hardest part is just STARTING!

💪💪Yesterday’s @teamfflex ab workout had me feeling like a beginner 😭😭😭 It has been almost a year since I had done one of these wretched workouts 🤣🤣🤣 there were so many times I wanted to give up. I felt weak, embarrassed, and just annoyed that this workout was kicking my ass so bad 🤣🤣🤣 But I knew that would be the WORST ab workout and I would be stronger next week!! Has this ever happened to you?! Are you currently afraid to get back to the grind or even start?? What better way to start that with a FREE week of training? We’ve got them at teamfflex.com ! No credit card required, no obligation either! Just click the link in my bio and try it out! Shoot any questions in my DM!
Outfit: @bilbosportswear
Photographer: @prime24photography
Coach and team: @teamfflex (join me!)
#teamfflex #onlinecoach #lifestyletraining #lifestyle #coaching #bilbosportswear #prime24photography #fitnessphotoshoot #teamfflexathlete #teamfflexempire

She’s not perfect she’s madness..

and madness is a beautiful irony where perfection and flaws are the best of friends~~JM Storm 📸 @prime24photography #flashbackfriday #flexfriday #prime24photography
Baby girl growing up too fast!! #maliyah #babyfoll #7mosold #mysunshine☀️ #happybaby #latepost
Sassy blush trio for beautiful women like you!
Big job completed this week on this 680 Haines.
Wandered to the country with hot chocolate weather. 🇮🇸
🤝
memesdepresivos #momossad #momosshidos #memingos #memingosshidoris
Ohne uns ist's still!
Asmir Šabić aka Chaspa
Musiker, Veranstalter, Glockenbachwerkstatt
Add a breathe of fresh air to your winter styling with Taifun.
Ngoài Seiko ra thì Citizen cũng hay ho lắm. #citizenaltimeter #citizencrystron150m
"Pregúntate si lo que estás haciendo hoy te acerca al lugar en el que quieres estar mañana" ☄️
En mandag med god mat & drikke.
Combo for Nog Ops
🥶🥶🥶🥶 #fortnitecombos #frozenlegendspack #fortnit #fortnite #fortniteiran #nogops #frozen #frozenredshield #combofortnite #combo #combos
Ozetle budur...

Mymecra 👌
@mymecra iyi ki
Cagrisimlar👍 iyi ki
#ikea #ikeaombyte #ombyte #ombyteikea
Ca. 12-14 std. Pinselspaß sind vorbei, was denkt ihr? Habe ich Sevatar gut angemalt?

A beautiful distraction⁠


#luxurylifestyle⁠
Nada é mais forte ou verdadeiro que o amor de uma mãe. Feliz Dia das Mães!
#diadasmaes #krasis
#mazarisharif #mazarishariff #mazaresharif #mazaresharifafghanistan #towards_beautiful_path🕋 #quran #islamicart #islamicartwork #islamiccalligraphy #islamicarchitecture #afganistan #mosque #beautifulmosque
Maintenance service berkala
✅Carbon Cleaning
✅Ganti oli mesin
✅Ganti filter oli
Tavolo da pranzo anni 70
#cvetniaranzmani #cvetnadekoracija #cveceukutiji #cvecara #flowersofinstagram
𝕾𝖍𝖎𝖙 𝖌𝖔𝖊𝖘 𝖍𝖆𝖗𝖉 🤫






We have a pair of Shahinian hawks in the shop at the moment.
Kristen Dunst and Deborah Ann Woll were spotted in Los Angeles, where Spider-Man:
#LamborghiniAventadorSV
Gorgeous shot by @imlucdubois