Today, we are tackling the issue of male pattern baldness.
More than 80% of men experience significant hair loss in their lifetime.
Typically, there are 100,000-150,000 hairs on your scalp, and between 50-100 of them fall out each day.
When growth phase of the hair shortens and outpaced by shedding, it results in alopecia.
Alopecia has many causes including; hormonal changes, unusual stress, autoimmune disorder, chemotherapy, anabolic steroids, cigarette smoking and certain medications.
Although there is no absolute cure to male patterned baldness, there are medications to slow the progress of hair loss.
However, eating a balanced diet and looking after the scalp may help in improving the thickness of the remaining hair.
Vegetables, which contain zinc - spinach, kale, mushrooms, green peas, sweet corn aid in blocking production of DHT. Lycopene containing food, eg: watermelon. mangoes, tomatoes, carrot can help control level of DHT in the body.
As a bonus, prostate supplements also have the benefit of decreasing the level of DHT, which is great for reducing hair loss.
Check out the link in our bio for more information on male pattern baldness!
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