In this episode of The Adiel Gorel Show with @adielgorelhealth , we take a deep dive into the mechanics of breathing and how it impacts health, and athletic and academic performance.



Patrick McKeown, leading expert of the Buteyko Breathing Method, and author of the Bestseller books "The Oxygen Advantage" and "The Breathing Cure" speaks with Adiel Gorel, founder of Life201, a public television show and book of the same name, and CEO of ICG (International Capital Group), about correct breathing techniques and the many benefits of nasal breathing. Listen in to this deceptively simple but transformational information from the world's leading breathwork expert Patrick Mckeown.

Link in Bio > Podcast with Patrick

#breathing #breathwork #life201 #AdielGorel #health #wellness #healthandwellness #breathwork #endurance #sports #mindfulness #focus #beatingasthma #stopsnoring #relaxing #learn #asthma #exercise

Philadelphia area! Tune into Life 201 on WHYY this month to learn from Annie Jubb ( @annie.padden.jubb ) and 7 other world class experts on wellbeing!

Life 201 is a master class in physical, emotional, and financial wellness hosted by Adiel. You don’t want to miss the opportunity to learn priceless lessons from these experts! Click the link in bio to see the showing schedule.

Annie is the founder of Lifefood and is a creative food alchemist and restauranteur of gourmet living food restaurants in San Francisco, NYC, and most recently Lifefood Organic Hollywood and Santa Monica —that Condé Nast awarded, ‘healthiest vegan takeout in town’.

Since 1989 she has taught extensively. She is sought out for her understanding of food alchemy and organic industry trends and regularly consults for national and international brands. Her latest project, Lifefood Nutritionals, is a biodynamic farm growing medicinal plants for her product lines. Visit her at AnnieJubb.com

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

Philadelphia area! Tune into Life 201 on WHYY this month to learn from Dr.

Omar Amin, and 7 other world class experts on wellbeing! Life 201 is a master class in physical, emotional, and financial wellness hosted by Adiel. You don’t want to miss the opportunity to learn priceless lessons from these experts! Click the link in bio to see the showing schedule.

He has published over 280 articles on human parasitology and wildlife agents of human diseases in North America (encephalitis, Rocky Mountain spotted fever, intestinal parasites and Neuro-cutaneous Syndrome) and in South America (Peru, Chile), North and East Africa (Malawi), West Africa (Mali), Persian Gulf (Kuwait, Bahrain), Middle East (Egypt, Iraq, Iran), Asia (Taiwan, Thailand, China, Inner Mongolia, Vietnam, India) , Europe (Russia, Czech Republic, Germany) and Mexico. His discoveries include the description of about 75 new species of parasites and higher taxa as well as the discovery of a new disease: Neuro-cutaneous Syndrome (NCS) which is a toxicity disorder caused, in part, by incompatible dental materials. He has conducted many workshops and made over 350 presentations to various international and national scientific groups.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

Philadelphia area! Tune into Life 201 on WHYY this month to learn from Andrea Renee ( @chillaxom ), and 7 other world class experts on wellbeing!

Life 201 is a master class in physical, emotional, and financial wellness hosted by Adiel. You don’t want to miss the opportunity to learn priceless lessons from these experts! Click the link in bio to see the showing schedule.

Dr. Renee holds Doctoral and Master Degrees in Acupuncture with Orthopedics and Chigong specializations from Pacific College of Health and Science in San Diego, CA and Yo San University in LA, CA, respectively. She completed externships at Venice Family Clinic and The Wellness Center at LA County USC Hospital and the extensive 4000-hour CA State Acupuncture Board Tutorial Program as a Doctoral Fellow, Assistant Clinic/Herbal Medicine Pharmacy Supervisor and Board Exam Tutor at AOMA University of Integrative Medicine in Austin, TX, the top 5 Acupuncture University in the U.S.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst #philadelphia

Philadelphia area! Tune into Life 201 on WHYY this month to learn from Mary Jo Lafaye @maryjolafaye and 7 other world class experts on wellbeing!

Life 201 is a master class in physical, emotional, and financial wellness hosted by Adiel. You don’t want to miss the opportunity to learn priceless lessons from these experts! Click the link in bio to see the showing schedule.

Mary Jo is well-known as a trusted resource for retirees – she has taught HECM concepts to real estate finance students at the College of San Mateo and to those seeking their SRES designation. She has participated in panel discussions and delivered hundreds of seminars and talks to groups ranging from the Retired Firemen’s Association, Kaiser Permanente, Rotary Club, CPA Discussion Groups, CalCPA, SILVAR, SAMCAR, FPA, MAR, NorBAR, NAPFA, PFAC, Marin County Bar Association and many more. Mary Jo enjoys educating and working with mature homeowners, their families and their trusted advisors to secure long-term sustainable retirement solutions.

She is also certified to offer complimentary one and two hour Continuing Education (CE) classes for CFPs, CPAs, and Realtors.Originally from Houston, Texas, Mary Jo has made the West Coast her home for over 28 years. In her spare time, she enjoys cycling, hiking, yoga, cooking, and traveling with her children. She is also conversational in Spanish, having traveled extensively throughout Mexico.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst #philadelphia

Philadelphia area! Tune into Life 201 on WHYY this month to learn from Lesley Fightmaster @fightmasteryoga and 7 other world class experts on wellbeing!

Life 201 is a master class in physical, emotional, and financial wellness hosted by Adiel. You don’t want to miss the opportunity to learn priceless lessons from these experts! Click the link in bio to see the showing schedule.

In 2010, Lesley began as a lead trainer for the YogaWorks 200-hour Teacher Training program. Additionally, she’s also taught and mentored in the YogaWorks 300-hour professional program.
Students appreciate Lesley’s ability to infuse her meditative and flowing Vinyasa classes with yoga philosophy, concise technical alignment, and some heartfelt humor.

Currently, Lesley adds new free yoga classes weekly on YouTube: youtube. com/fightmasteryoga. She offers classes for all levels and there are over 485,000 yogis subscribed to her community.

To access those classes, and for more content like what you read in her chapter, you can subscribe to Lesley’s YouTube channel, where you can interact with her by leaving a comment on her newly uploaded videos. New yoga videos are posted every Monday.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

I am an expert in helping people retire abundantly, and can teach you how to finance a longer, happier life.

With 7 other experts, specializing in physical, emotional, and financial health, Life 201 provides practical, easy takeaways that give you a huge reward for little effort.

Life 201 is my public television show, and it is how the Adiel Gorel Show began. Creating Life 201 for public television left me and my team wanting to continue this work - so we continue the practice of speaking with experts who give us invaluable lessons in living our best lives. To see where it all began, tune into Life 201 throughout June! See the schedule at the link in my bio.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

Philadelphia area! Tune into Life 201 on WHYY this month to learn from me @adielgorel and 7 other world class experts on wellbeing!

Life 201 is a master class in physical, emotional, and financial wellness hosted by me. You don’t want to miss the opportunity to learn priceless lessons from a diverse group of experts! Click the link in bio to see the showing schedule.

Through ICG, Adiel has assisted thousands of investors, from novice to expert, in purchasing over 10,000 properties to date. He is also the author of Remote Control Retirement Riches and Invest Then Rest: How to Buy Single-Family Rental Properties, which includes numerous investor reports describing their real-life investing experiences.

For over 30 years, ICG has hosted a 1-Day Expo each quarter, bringing expert speakers, market teams from all over the country, and hundreds of investors to the San Francisco Bay Area. ICG has an infrastructure of teams nationwide, supporting their investors.

Adiel is a life-long pursuer and avid learner of fitness, health, nutrition, and healthy living modalities. He has studied with numerous experts in these and other fields and has now created the Public Television Special Life 201, in which he features the expertise of eight world class specialists.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

Philadelphia area! Tune into Life 201 on WHYY this month to learn from Anat Baniel @anatbanielmethod_neuromovement and 7 other world class experts on wellbeing!

Life 201 is a master class in physical, emotional, and financial wellness hosted by Adiel. You don’t want to miss the opportunity to learn priceless lessons from these experts! Click the link in bio to see the showing schedule.

Anat Baniel’s work is at the forefront of the emerging brain plasticity field and the understanding of the role of movement in our health and vitality. Over the past 35 years, Anat has worked with athletes, musicians, and other high performers, as well as with adults and children suffering from back pain, injuries, brain trauma, stroke, and other conditions.

Her early study and collaboration with Dr. Feldenkrais—a pioneer in brain plasticity and movement sciences—combined with her breakthrough outcomes with her clients, led Anat to develop Anat Baniel Method® NeuroMovement®, which provides both theory and practice supported by current brain plasticity science.

Anat was trained as a clinical psychologist and dancer, and was a student, then a close professional associate of Dr. Moshe Feldenkrais for many years. She is the author of the bestselling Move Into Life: NeuroMovement for Lifelong Vitality and the highly acclaimed Kids Beyond Limits. She has trained hundreds of practitioners who are practicing all over the world.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst #philadelphia

In Life 201, I speak with world class experts, who teach us simple and easy ways to live our best lives.

By focusing on the 3 pillars of a fulfilling life - Fuel, Feel, and Fund, we learn how to truly be our healthiest selves - physically, mentally, and financially.

Life 201 is airing in the Greater Philadelphia area this month. You don’t want to miss these priceless life lessons from the top experts in creating a healthy lifestyle! Click the link in my bio to see the show schedule and tune in!

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

Philadelphia area! Tune into Life 201 on WHYY this month to learn from Holly Tse ( @hollytse.loveandlightmedia ), and 7 other world class experts on wellbeing.

Life 201 is a master class in physical, emotional, and financial wellness hosted by Adiel. You don’t want to miss the opportunity to learn priceless lessons from these experts! Click the link in bio to see the showing schedule.

Holly Tse is a former high-tech worker turned holistic healer and Dragon Spirit Guide. She teaches people how to heal themselves with the ancient art of Chinese Reflexology and the mind body connection.
Growing up as a Chinese Canadian, Holly followed cultural expectations by achieving good grades and getting a “good” job. She ignored her soul’s calling by working in the corporate world until her body spoke up by breaking down. She then walked away from a ten-year career to follow her heart and soul. As a result, she fully restored her health and vitality, and discovered she could hear messages from the Universe to help people heal their bodies and follow their passions.

#life201 #HollyTse #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

Life 201 is my public television show focused on how to live the life of your dreams.

In each episode, we bring in world class experts who teach us how to live richly and vitally through simple, actionable lifestyle tips. The Adiel Gorel Show is an extension of Life 201, which first aired on public television in 2019. Life 201 is still playing now in the Greater Philadelphia area, and you can even watch it online! Click the link in my bio to see the showing schedule.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selfcarefirst

Watch Life 201 throughout June, online or on TV in the Greater Philadelphia area.

Click the link in my bio to see the schedule!

Life 201 is my public television special featuring world class experts in all things wellness - including countless valuable tips for your best mental, physical and financial health.

#life201 #adielgorel #healthexpert #healthandwellbeing #healthylifestyletips #rawdiet #detoxifying #infectiousdisease #acupuncturist #retirementplanning #financialhealth #financialeducation #yogainstructor #brainplasticity #reflexology #WHYY #publictelevision #publictv #talkshows #healthtip #healthtips #healthylifestylehabits #betterliving #healthieryou #happieryou #takecareofyourself #selfcaretips #selfcareroutine #selflcarefirst

"How do we have vitality and energy? How do we improve our sleep?

By listening in to interviews with the world's leading experts on health and wellness topics." - Chad Lefevre

Get an inside look at what's coming next on the Adiel Gorel Show, in our first episode on IGTV!

#adielgorel #adielgorelshow #healthandwellness #nutrition #soundhealing #hummingeffect #financialfitness #healthylifestyle #wellnesspodcast #healthpodcast #lifestylepodcast #neuralbeats #raiseyourvibration #healthyliving #healthylifestylehabits #healthproducts #supplementsthatwork #healthadvocate #healthadvice #Life201 #healthylifehappylife #healthylifestyletips #breathingexercises #detoxyourhome #detoxyourbody #wellnessjourney #breathingtechniques

"Clear your homes and bodies from toxins, know about supplements, fitness, wellness - all of that with an eye towards the busy person."


Learn more in the first episode of The Adiel Gorel Show, on my IGTV!

#adielgorel #adielgorelshow #healthandwellness #nutrition #soundhealing #hummingeffect #financialfitness #healthylifestyle #wellnesspodcast #healthpodcast #lifestylepodcast #neuralbeats #raiseyourvibration #healthyliving #healthylifestylehabits #healthproducts #supplementsthatwork #healthadvocate #healthadvice #Life201 #healthylifehappylife #healthylifestyletips #breathingexercises #detoxyourhome #detoxyourbody #wellnessjourney #breathingtechniques

"It's very noise out there in the world from a health and wellness and a lifestyle perspective.

Who do you trust? Where do you go?" - Chad Lefevre

Get a sneak peek at what the Adiel Gorel Show has in store, in our first episode on IGTV.

#adielgorel #adielgorelshow #healthandwellness #nutrition #soundhealing #hummingeffect #financialfitness #healthylifestyle #wellnesspodcast #healthpodcast #lifestylepodcast #neuralbeats #raiseyourvibration #healthyliving #healthylifestylehabits #healthproducts #supplementsthatwork #healthadvocate #healthadvice #Life201 #healthylifehappylife #healthylifestyletips #breathingexercises #detoxyourhome #detoxyourbody #wellnessjourney #breathingtechniques

We will strive to give you the useful tips and the knowledge that can make our lives better.


Learn more by tuning into the first episode of Adiel Gorel Show on IGTV!

#adielgorel #adielgorelshow #healthandwellness #nutrition #soundhealing #hummingeffect #financialfitness #healthylifestyle #wellnesspodcast #healthpodcast #lifestylepodcast #neuralbeats #raiseyourvibration #healthyliving #healthylifestylehabits #healthproducts #supplementsthatwork #healthadvocate #healthadvice #Life201 #healthylifehappylife #healthylifestyletips #breathingexercises #detoxyourhome #detoxyourbody #wellnessjourney #breathingtechniques

The first episode of the Adiel Gorel Show premieres today!

Wellness advocate Adiel Gorel and entrepreneur & artist Chad Lefevre bring us a podcast that answers myriad questions on wellness, nutrition, supplements, fitness and more. How do you improve fitness, energy levels and sleep quality? Who do you trust? Check out the curtain-raiser episode to know more about the series that will feature interviews with world renowned experts in subsequent episodes. Learn how to transform, elevate and live your best life. Watch now on IGTV!

#adielgorel #adielgorelshow #healthandwellness #nutrition #soundhealing #hummingeffect #financialfitness #healthylifestyle #wellnesspodcast #healthpodcast #lifestylepodcast   #neuralbeats #raiseyourvibration #healthyliving #healthylifestylehabits #healthproducts #supplementsthatwork #healthadvocate #healthadvice #Life201 #healthylifehappylife #healthylifestyletips #breathingexercises #detoxyourhome #detoxyourbody #wellnessjourney #breathingtechniques

Everyone says #health is the real wealth, yet so few of us have direct access to real health and #wellness experts and support needed to realize what’s possible for ourselves.

You’ve lived your Life 101 and it brought you to THIS moment! Don’t miss #Life201 on WHYY(DT2) public television showing throughout March and April or check Life201.com or your local public television station for other airing times & stations. #adielgorel #healthylifestyle

First Sunday of Advent.
My definition of HOPE.
#HangOn #KeepGoing #YouWin

#godsword #truth #kizzyscall #advent #advent2020 #firstsundayofadvent #jesus #butGod #bible #hope #keephopealive #godhasyou #motivation #encouragement #acrostic #definition #doinglife #waitingonGod #godwillnotfailyou #scripture #losingweight #buildingmuscle #thewalk #thejourney #christianity #life201 #life

New Arrival!
Model: Backpack Life201
Color: Iznik Gölü

#VANOL #LiveOnceWalking

#Iznik #Life201 #Backpack
#patina #bag

Which pillar of health are you doing really well? Which needs some attention?


#life201 #healthylifestyle #healthyliving

San Francisco / San Mateo .. #Life201 offers practical ways to increase your physical, mental and financial #wellness !

Tune in to KPJK tomorrow at noon!
Ju-jutsuklubin Juhani Hornborgille myönnettiin 6.11.2021 Hokutoryu ju-jutsu 2.
@blackjackyachting throwback
Western Horizons Trading Company Brand Hats
3rd eye look with the Bad Habit Beauty Cult Mythos palette.
Students are soaring!!

Congratulations Abbie 💜💜💜
Doodieman Bazooka
play now!!

#BigDino #DoodiemanBazooka #doodieman #bazooka #Playnow #PlayBigDino #Games #FreeGames #Webgames #play #entertainment #Gamer
😎Guts de Berserk nessa arte maravilhosa que você só encontra aqui na @enjoystickoficial
Tix go on schedule for EVIL DEAD 40TH showing in Oct. tomorrow!

Part 2…
#yarmelllohardplaceparts

See for yourself
🧑🏾‍🦱👉🏾 @yarmelllo 😳
You can be more playful with dresses for the red carpet so @isabellkristensenofficial has made a wonderful gown for me for the @prideofbritain red carpet tomorrow.
#jbkings project my @dubmatix honoring #congo music popular in the #1930s #hollywood #latin #musicals on #RadioMukambo
Papa Di Papa @zubbymichael
#ManCrushWednesdayAllDay
what a beauty! Masha Allah. Definitely pied but full "half-sider" or semi "half-sider" , question remains.
Paneer ladoos get melted in mouth and danydaar taste of this pera or ladoo is just owesome
Come out and support Alpha Kappa Alpha Sorority, Inc ~ Tau Gamma Omega Chapter
Opposed Bar Cut “Pixel Cut”
4.56 Carats in Honey Citrin
By Jeff R Graham
Pirsinq #sirqalar #prisin #sirqalar #keşfet #öneçıkar @stella_beauty_komplex
Happy Saturday! 🧡
Caught this photo this week of Percy (he’s 2) reading his paw patrol book whilst we did the food shop.
يممي أطيب أبلما ❤️❤️❤️ مين ما بيعشق هي الأكلة #شيخ_المحشي #أبلما #اكلات_سورية #وصفات_فرح #فرح_حجار #وصفات_سريعة #ablama #sheikhalmahshi #squahwithyoghurt
Athletiktraining bei den Damen des SV Horrheim.
Speed und Reaktion waren heute der Focus des Trainings.
Watch ‘The Real Top Guns’ now on iTunes or Sky!

Drama:Love between handsome teacher and naughty student.
❤❤❤
Erick 🌿😁
Doesn’t he have such a great smile? Thank you so much for letting me photograph you @grimzo8 !