#legcradle #ownage #yoga #yogapractice #wrestlingdomination #ownedonthemat

#foot #leg #bendy #dancer #maybe #photoshoot #iamweird #footdiscovery #howisthatahashtag #legcradle #funny #mystery photo by @mikebryknyc

Fuss free and drama free yummy stretch. Definitely helped me a lot with my hips.

Hope you're having an awesome weekend wherever you are ❤️

Day 3 #ALOvableyogis2

Hosts:
@yogi.hemaxi
@rosariamazzon
@insta_yogini
@inlove_withyoga
@yogasouthcrete

Sponsors:
@aloyoga #aloyoga  
@alomoves #alomoves  
Line up
❤️1-standing pose
❤️2-any twist you like
❤️3-hip opener
4-happy hamstrings
5-backbending pose
6-arm balance
7-splits
8-Yogi’s choice

#yoga #yogamom #beginneryoga #yogaeverydamnday #myyogajourney #yogalife #yogapractice #yogaselfpractice #yogalove #yogajournal #yogahomepractice #yogagirl #aloyogachallenge #yogafam #yogaCommunity #yogamotivation #igyogachallenge #legcradle

#spladle #bananasplit #wrestle #wrestling #collegewresting #wrestlingseason #wrestlingpin #wrestlingteam #ncaawrestling

Learn to be present and feel the sensations of the body and mind. Really learn to listen and work with what is present. What we learn on the mat seeps into our everyday lives giving us the tools to work with whatever is unfolding in our life.

#bepresent #hereandnow #listen #soften #slowdown #dharmayogateacher #dharmamittrayoga #hipopener #legcradle #compasspose #legbehindhead #yantrasana #ekapadasirsasana

You will probably notice that things will tie in together nicely to make your day artfully created.
Today for #summeryogilove
We are doing a creative mermaid so I found a creative way to get in what my body was needing ( a hip stretch) with some mermaid arms! I'll call it a "Mermaid Compass Cradle"

Creative Hosts:🧜‍♀️🙏

@diieselly

@yoga.anay

@pauliina_al

@blissfulbuda_

@pascalle.gobeyondyoga

Poses lineup:

Day 1: Fancy flamingo pose

Day 2: Creative mermaid pose🧜‍♀️☑️

Day 3: Beautiful butterfly pose

Day 4: Lotus pose

Day 5: Yogi's choice of a summer pose *

Get a chance a win an amazing gift from our generous

sponsors:🧜‍♀️🙏

@luviyo

@vayumudra

@lilaintheskyjewelry

@prekshameditation

@kaizenly_beyondfit

#becreative #onyouryogamat #yogacreativity #yogamyway #hipstrretch #mermaidarms #legcradle #yogabind #yogacreates #yogachallenges #getgoing #yogawellness #yogaartist #yogateacher #yogafun #summerlover #mermaidposevariation #doyoga #getcreative #bewell #beyou #namaste

#legcradle #wrestlingdomination #ownedonthemat #ownage

#wrestlingdomination #ownage #legcradle

#legcradle #wrestlingdomination #ownage #ownedonthemat

Which is Like a figure four except you scissor you opponents leg with his head meaning there is less room for the head when you squeeze. #legcradle

So vote for meeee!! Link in bio mmk ❤

#yoga #yogapractice #yogajourney #yearofyoga #uplift #hipopener #legcradle #blackgirlyoga #blackwellness #wellness #iamyogawarrior2021

🤫
To fall in love with yourself is the first secret to happiness ! 🤗 ❣️😊
✒️"If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy." -Kristin Chenoweth🖋️
Credits to my amazing photographer & friend:
@therinagrobler_photography 🙏 🙏🙏
She helps me love myself a little bit more though her lens & friendship 📷✨
#SelfLove #UnconditionalLove #Happiness #EmbraceTheFlaws #Kindness #Forgiveness #LetGo #Wellbeing #myyogajourney #YogaGram #YogaBum #yogainspiration #love #Yogapractice #yogalife #yogi #yogini #yogateacher #instayoga #igyoga #yogajourney #yogadaily #yogisofinstagram #YoureEnough #cradlepose #rockthebabe #legcradle

The leg cradle was a primary pin for me in highschool wrestling before they discontinued figure 4 on the head. I used it because it made people stay in place for the pin or they would end up hurting themselves fighting it. You can grab a shin and attack the groin muscle or wrap the leg and twist the body to separate the ribs🦾 this is the set up I used in my fight this weekend aswell. Shout out to coach Borchard for this one🔥
#mma #cagedaggression #juijitsu #flograppling #mmafight #submissionvictory #legcradle #wrestlejitsu #ancoraimparo #ufc #bellator #onechampionship #unifiedmartialarts #repcombatcorner #primalmke #lessyappinmoretappin
•
@primal_mke
@cagedaggressionmma
@unifiedmartialartsfdl
@combatcrnr
@whereat.events

We showed some great technique as well as some fun moves! #Wrestling #RAW #RAWrestling #Raleigh #LegCradle

Do each exercise for a minute! Check out @performforlife for other tips and videos

Exercise 1: Leg Cradle to Side Lunge for the adductors and abductees and medial hamstring muscles while getting some balancing.

Exercise 2: Side Planks with a Rotation to get your trunk muscles activated and thoracic spine mobilized.

Exercise 3: Back Lunge with Rotation for your hip flexors and thoracic spine.

Exercise 4: Inch worm with a Push- up and Rotation to get your hamstrings stretched, trunk stabilized, and shoulder stabilized with thoracic mobility.

Exercise 5: Worlds Greatest Stretch to get your abductors (groin), hip flexors, hamstrings, and thoracic spine.

Notice the thoracic time
was a big focus due to most of us working from home a lot more and needing that extra extension in that area!

#warmup #dynamic #essential #exercise #sidelunge #legcradle #sideplanks #backlunge #inchworm #hamstrings #worldsgreateststretch #sffitness #sfgym #adductors #abductors #thoracic #balance #whynotnow #performforlife

A day late but still happy to be participating 💜

Thank you for a great challenge!

Sponsors: @rollgahealth @vayumudra @saratoninhaircare @prekshameditation @dreamweavertech @mindoverlather @mindfulnesshop

Hosts: @smiiyogii @theduchess.22 @alignwithtina @vicky_lamn

#mudrasandasanas #yoga #ajnamudra #legcradle #twinmom