Please explain what is happening here because I cannot.

#foot #leg #bendy #dancer #maybe #photoshoot #iamweird #footdiscovery #howisthatahashtag #legcradle #funny #mystery photo by @mikebryknyc

This seated leg cradle is one of my favorite hip opening stretch.

Fuss free and drama free yummy stretch. Definitely helped me a lot with my hips.

Hope you're having an awesome weekend wherever you are ❤️

Day 3 #ALOvableyogis2

Hosts:
@yogi.hemaxi
@rosariamazzon
@insta_yogini
@inlove_withyoga
@yogasouthcrete

Sponsors:
@aloyoga #aloyoga  
@alomoves #alomoves  
Line up
❤️1-standing pose
❤️2-any twist you like
❤️3-hip opener
4-happy hamstrings
5-backbending pose
6-arm balance
7-splits
8-Yogi’s choice

#yoga #yogamom #beginneryoga #yogaeverydamnday #myyogajourney #yogalife #yogapractice #yogaselfpractice #yogalove #yogajournal #yogahomepractice #yogagirl #aloyogachallenge #yogafam #yogaCommunity #yogamotivation #igyogachallenge #legcradle

Leg cradle week! Send what you got boys.

#legcradle

#spladle #bananasplit #wrestle #wrestling #collegewresting #wrestlingseason #wrestlingpin #wrestlingteam #ncaawrestling

There is always a variation for every posture depending on body, day, moment, condition, etc.

Learn to be present and feel the sensations of the body and mind. Really learn to listen and work with what is present. What we learn on the mat seeps into our everyday lives giving us the tools to work with whatever is unfolding in our life.

#bepresent #hereandnow #listen #soften #slowdown #dharmayogateacher #dharmamittrayoga #hipopener #legcradle #compasspose #legbehindhead #yantrasana #ekapadasirsasana

Approaching your day in a creative mindset will help you to not only enjoy tasks more, but it will give you a sense of connection and things coming together.

You will probably notice that things will tie in together nicely to make your day artfully created.
Today for #summeryogilove
We are doing a creative mermaid so I found a creative way to get in what my body was needing ( a hip stretch) with some mermaid arms! I'll call it a "Mermaid Compass Cradle"

Creative Hosts:🧜‍♀️🙏

@diieselly

@yoga.anay

@pauliina_al

@blissfulbuda_

@pascalle.gobeyondyoga

Poses lineup:

Day 1: Fancy flamingo pose

Day 2: Creative mermaid pose🧜‍♀️☑️

Day 3: Beautiful butterfly pose

Day 4: Lotus pose

Day 5: Yogi's choice of a summer pose *

Get a chance a win an amazing gift from our generous

sponsors:🧜‍♀️🙏

@luviyo

@vayumudra

@lilaintheskyjewelry

@prekshameditation

@kaizenly_beyondfit

#becreative #onyouryogamat #yogacreativity #yogamyway #hipstrretch #mermaidarms #legcradle #yogabind #yogacreates #yogachallenges #getgoing #yogawellness #yogaartist #yogateacher #yogafun #summerlover #mermaidposevariation #doyoga #getcreative #bewell #beyou #namaste

Leg Cradle- one part figure four head scissors and one part cradle..what's not to like.....

#legcradle #wrestlingdomination #ownedonthemat #ownage

when a leg cradle isn't enough... add an arm bar just to make your opponent really powerless to respond...except whimper.

#wrestlingdomination #ownage #legcradle

#legcradle

When you can roll your opponent into a little ball and completely dominate him without using your hands, there's no question who's the alpha on the mat.

#legcradle #wrestlingdomination #ownage #ownedonthemat

Nick Kershisnik JR State Champ with a LEG Cradle Fall! #LegCradle

look Ma.. No Hands #legcradle

#legcradle

What's better than a leg cradle... a second one of course. #legcradle

Cause the next best thing to a figure four head scissors is a leg cradle.

Which is Like a figure four except you scissor you opponents leg with his head meaning there is less room for the head when you squeeze. #legcradle

Day 90: U P L I F T

Today is the last day to vote for the Top 5 of Yoga Warrior!!

So vote for meeee!! Link in bio mmk ❤

#yoga #yogapractice #yogajourney #yearofyoga #uplift #hipopener #legcradle #blackgirlyoga #blackwellness #wellness #iamyogawarrior2021

Love makes the world go round, but self-love is where it starts! 💫 💓✨
Wanna hear a secret?!

🤫
To fall in love with yourself is the first secret to happiness ! 🤗 ❣️😊
✒️"If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy." -Kristin Chenoweth🖋️
Credits to my amazing photographer & friend:
@therinagrobler_photography 🙏 🙏🙏
She helps me love myself a little bit more though her lens & friendship 📷✨
#SelfLove #UnconditionalLove #Happiness #EmbraceTheFlaws #Kindness #Forgiveness #LetGo #Wellbeing #myyogajourney #YogaGram #YogaBum #yogainspiration #love #Yogapractice #yogalife #yogi #yogini #yogateacher #instayoga #igyoga #yogajourney #yogadaily #yogisofinstagram #YoureEnough #cradlepose #rockthebabe #legcradle

All wrapped up. #legcradle

How to take the low single or Peruvian neck tie to the leg crackle (leg cradle).


The leg cradle was a primary pin for me in highschool wrestling before they discontinued figure 4 on the head. I used it because it made people stay in place for the pin or they would end up hurting themselves fighting it. You can grab a shin and attack the groin muscle or wrap the leg and twist the body to separate the ribs🦾 this is the set up I used in my fight this weekend aswell. Shout out to coach Borchard for this one🔥
#mma #cagedaggression #juijitsu #flograppling #mmafight #submissionvictory #legcradle #wrestlejitsu #ancoraimparo #ufc #bellator #onechampionship #unifiedmartialarts #repcombatcorner #primalmke #lessyappinmoretappin

@primal_mke
@cagedaggressionmma
@unifiedmartialartsfdl
@combatcrnr
@whereat.events

Can someone toss me my X-Box controller.. #legcradle

nothing like a leg cradle... if you can it tight enough to pin him down. #legcradle

Big shoutout to @rawrestling for having me out today! Met a lot of great kids and future Champs!

We showed some great technique as well as some fun moves! #Wrestling #RAW #RAWrestling #Raleigh #LegCradle

#figure4headscissor #fig4headscissor #fig4head #ownage #ownedonthemat #legscissor #legcradle

Dynamic Warmup: 5 Minute Essentials

Here’s a general go to warm up you can do before your workouts.

Do each exercise for a minute! Check out @performforlife for other tips and videos

Exercise 1: Leg Cradle to Side Lunge for the adductors and abductees and medial hamstring muscles while getting some balancing.

Exercise 2: Side Planks with a Rotation to get your trunk muscles activated and thoracic spine mobilized.

Exercise 3: Back Lunge with Rotation for your hip flexors and thoracic spine.

Exercise 4: Inch worm with a Push- up and Rotation to get your hamstrings stretched, trunk stabilized, and shoulder stabilized with thoracic mobility.

Exercise 5: Worlds Greatest Stretch to get your abductors (groin), hip flexors, hamstrings, and thoracic spine.

Notice the thoracic time
was a big focus due to most of us working from home a lot more and needing that extra extension in that area!

#warmup #dynamic #essential #exercise #sidelunge #legcradle #sideplanks #backlunge #inchworm #hamstrings #worldsgreateststretch #sffitness #sfgym #adductors #abductors #thoracic #balance #whynotnow #performforlife

Ajna mudra for day 6 of the lovely #mudrasandasanas challenge 🧘‍♀️ This leg cradle felt so good on my sore muscles I wanted to find ways to stay there even longer lol 😅


A day late but still happy to be participating 💜

Thank you for a great challenge!

Sponsors: @rollgahealth @vayumudra @saratoninhaircare @prekshameditation @dreamweavertech @mindoverlather @mindfulnesshop

Hosts: @smiiyogii @theduchess.22 @alignwithtina @vicky_lamn

#mudrasandasanas #yoga #ajnamudra #legcradle #twinmom
Jus cause pic #95LX
Judi and I are showing at the Angels on the Runway fashion show at the Onesto Nov 3.
¡Lo que todos ocupamos en nuestras vidas!
TARJETA MADRE ASUS ROG STRIX B450-F GAMING II
🔥JUST ROLLED IN & READY TO SHIP!! 🔥 NO 4-5 MONTH WAIT!
ייי L’été revient demain ייי

La boutique ouvrira demain dimanche 6 juin à partir de 14h jusqu’à 20h
¡DISPONIBLE!
PRUEBA DE EMBARAZO ¡SAL DE DUDAS! 👶🤰🤱
De a poco vamos terminando de arreglar este pedasito de mi mundo que es este local.

Work doesn’t have to suck… outdoor work is so much better than sitting in a dark office!
Never run with a heavy sporran. 👌
Exodus 3:14 #EveryDeafSoulCounts #TRCElkGrove #DeafApostolicMinistry #Exodus3v14 #IAM #IAMTHATIAM #JesusIsGod #Bible #ASL #Deaf #BibleVerse #JesusName #WPF #ApostolicPentecostal
@uohuiohawaii is gauging interest in T-shirt sales to raise money for their Luau event! See below:
🎂 Happy birthday, Adnan Januzaj🎂

#Goodball #Goodballvn #Goodballvietnam #AdnanJanuzaj #Happy25 🌐https://www.goodball.com/vn/
So Thankful I have a #Queen @lache82 by my #Side where we can work together to make our
Don't ever forget 💫
#ievibes


#birds #cheers #foodporn #matwa2 #qualitytime #yummy #zaraza
Ereng Corizy😂😂 #nochillinmzansi #mzansi #sdumo #mbungulu #sabc1 #mzansifosho #ripjoemafela #joemafela
Dark and stormy



#church #fashion #swag #blackandwhite #nyc #goodtimes #misreal #minimalism
#jacquesselosse #laloubizeleroy #comteligerbelair #laromanee
* SAVE * to double your edit speed!
player: @exr4k 💓
As reported earlier today by @brick_clicker , we can confirm the LEGO 10299 Estadio Santiago Bernabéu will be released in 2022.
Alhamdulillah 2 langkah lagi, semoga trus d permudah, d lancarkan, d selamatkan,d kuatkan, n ada rezeki beserta milik nya aamiin allohumma aamiin 🤲😇💙💪💪🔥 SEMIFINAL DAKS
Soda Pop Junction
Lynnville, TN.
~Come Say Hey~

#sodapopjunction
kiss



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