We ❤️ @seattleparksandrec !

During the pandemic, getting outside has never been more important, and the beautiful #parks all around #Seattle make the perfect spots for #youth and #mentors to spend intentional time together safely.

Professional mentor Sam and his youth explored Lincoln Park and found all sorts of wildlife (and not-so-wild life 🐶)!

#gooutsideandplay #healthychoices #explore #pnw #pnwadventures #dogs #wildlife #lincolnparkseattle #freshair #intentionalprogramming #nature

YoYo' s work brings forth passion and emotion - Thank you for asking me to participate in the panel discussion @yoyolander

Go see the work @theknowcontemporary it is extraordinary!

Repost from @yoyolander

“Who Does She Think She Is?” Moderated by the one and only Jac Forbes! A wonderful moderator with such poignant questions!

📷 @knowledge_bennett

#WhoDoesSheThinkSheIs
#JacFobrbes
#Malibu
#TheKNOWContemporary
#OntoSomething
#Art
#IntentionalProgramming
#watercolor
#watercorartist
#womeninthearts
#contemporaryart
#paneldiscussion
#thishasbeenfun
#blackart
#blackartists

YoYo' s work brings forth passion and emotion - Thank you for asking me to participate in the panel discussion @yoyolander

Go see the work @theknowcontemporary it is extraordinary!

Repost from @yoyolander

“Who Does She Think She Is?” Moderated by the one and only Jac Forbes! A wonderful moderator with such poignant questions!

📷 @knowledge_bennett

#WhoDoesSheThinkSheIs
#JacFobrbes
#Malibu
#TheKNOWContemporary
#OntoSomething
#Art
#IntentionalProgramming
#watercolor
#watercorartist
#womeninthearts
#contemporaryart
#paneldiscussion
#thishasbeenfun
#blackart
#blackartists

“Who Does She Think She Is?” Moderated by the one and only Jac Forbes!

A wonderful moderator with such poignant questions!

📷 @knowledge_bennett

#WhoDoesSheThinkSheIs
#JacFobrbes
#Malibu
#TheKNOWContemporary
#OntoSomething
#Art
#IntentionalProgramming
#watercolor
#watercorartist
#womeninthearts
#contemporaryart
#paneldiscussion
#thishasbeenfun
#blackart
#blackartists

This Saturday, I had the honor of hosting a panel entitled, “Who Does She Think She Is,” moderated by Jac Forbes featuring 5 incredible survivors!



These women bravely shared their deep personal life stories and how they overcame.

There was so much to take a way from what these ladies shared. Humility, accountability, understanding, femininity, courage, strength, self-worth and so much more.

I am so proud of each of these ladies!

What was equally beautiful was how they each connected their “aha moment” to my artwork.

When asked, “Which piece do you resonated with?” Omni answered, “I resonate with all of these pieces, because they are ALL still standing.”

Thank you to everyone that was there and showed up ready to listen and receive.

📷 @knowledge_bennett

#WhoDoesSheThinkSheIS
#IntentionalProgramming
#TheKnowContemporary
#OntoSomething
#Artwork
#Art
#FigurativeArt
#LosAngeles
#DowntownLA
#BlackandWhite
#BodyLanguage

I am proud to co-host this panel ‘Who does She think she is’ with Artist YoYo Lander @theKnowContemporary


We present a powerful group of women who made a pivot, and chose a better life path.

YoYo Lander’s work captures those moments through the notable language of the heart & body. ❤️

Repost from @yoyolander

Who Does She Think She Is?

A panel of women who have overcome life’s most difficult circumstances share their stories. Instead of crumbling, these women changed their perspectives and took a different approach.

Happening Saturday, September 25th 2-4pm @theknowcontemporary

RSVP required for entry.

www.WhoDoesSheThinkSheIs.EventBrite.com

#art
#women
#panel
#discussion
#losangeles
#programming
#ontosomething
#whodoesshethinksheis
#womeninthearts
#intentionalprogramming

I wish I could go to this!!! If anyone is able to attend, please share pics 😩💕


Posted @withregram • @yoyolander

Who Does She Think She Is?

A panel of women who have overcome life’s most difficult circumstances share their stories. Instead of crumbling, these women changed their perspectives and took a different approach.

Happening Saturday, September 25th 2-4pm @theknowcontemporary

RSVP required for entry.

www.WhoDoesSheThinkSheIs.EventBrite.com

#art
#women
#panel
#discussion
#losangeles
#programming
#ontosomething
#whodoesshethinksheis
#womeninthearts
#intentionalprogramming

Virtual concert premieres this Friday May 7th at 7pm EDT.

Music by living female Black composers:
Jessie Montgomery, Hannah Kendall, Joyce Moorman, Brianna Ware and Leila Adu

Thank you @eastlibertypresbyterian for having us🎶

Posted @withregram • @eastlibertypresbyterian ELPC's Cathedral Concerts series will present a special online performance featuring the @kassiaensemble and @sopranowing on Friday, May 7, 7 pm. All of the music on the program was composed by living female Black composers. This unique and fascinating concert will be broadcast live on YouTube and Facebook. Link in bio for more information.

#CathedralConcerts #elpc #eastlibertypresbyterian #eastlibertypresbyterianchurch #eastliberty #concerts #pittsburgh #pittsburghconcerts #onlineconcerts #onlineconcert #virtualconcert #virtualconcerts #music #blackcomposers #phenomenalwomen #amplifyblackvoices #intentionalprogramming #musician

ELPC's Cathedral Concerts series will present a special online performance featuring the @kassiaensemble and @sopranowing on Friday, May 7, 7 pm.

All of the music on the program was composed by living female Black composers. This unique and fascinating concert will be broadcast live on YouTube and Facebook. Link in bio for more information.

#CathedralConcerts #elpc #eastlibertypresbyterian #eastlibertypresbyterianchurch #eastliberty #concerts #pittsburgh #pittsburghconcerts #onlineconcerts #onlineconcert #virtualconcert #virtualconcerts #music #blackcomposers #phenomenalwomen #amplifyblackvoices #intentionalprogramming #musician

Next Friday May 7th at 7pm EDT Kassia Ensemble premiers a virtual concert with Anqwenique L.

Kinsel, please join us as we present a program of pieces written by living and breathing Black women.

🎬link in bio

#amplifyblackvoices #intentionalprogramming
#musician #virtualconcert

Baritone and Artistic Manager Jacob Gramit @jgramit takes us through one of his favourite activities:

programming concerts with the repertoire committee!
His tips are:
•Always be listening to new music
•Find an anchor piece
•Works in sets
•Never settle

#collaborationinaction
#collab #collective #collaboration #conductorless #solocollective #vocalchambermusic #alwayslistening #teamwork #intentionalprogramming #yvrmusic #choralcanada

How do you practice mindfulness?

💫 USC Flow's "Getting Real With Me" segment is tomorrow.

Girls will be discussing ways to take care of their mental health.

🧠 At @girlsincla we present opportunities for girls to discuss their mental health and provide them with resources to be informed.

#mindfullness #progirl #mentalhealth #strongertogether #intentionalprogramming #losangeles #nonprofit #girlsinc

Domain Specific Languages (DSLs) are little languages that provide leverage with their focus on a specific domain.

DSLs are designed to provide good notation and abstractions that address the concepts in a chosen problem space well. Having a constrain on the problem space allows DSLs to excel in solving problems within their domain with a more focussed primitive set.

In this curation, we will list a set of good reads on this topic for programmers who want to know more about them. Hope you enjoy!

#domainspecificlanguages #dsls #littlelanguages #functionalgeometry #languageorientedprogramming #intentionalprogramming

Hey peeps! Have you ever tried #CognitiveTraining exercises?

If you’ve taken any of my classes at @agfitnessnh , you have without even knowing it! There are many ways to sneak 🥸 it into programming. In this video, we’re combining #BalanceWork with #CognitiveExercises for a double whammy! The best part, you don’t need any fancy equipment (although, there are some fun tools out there!)

🧠 #BrainHealth #IntentionalProgramming #LetsPlay #FindingJoyfulMovement #HereForYou

Hey peeps! Have you ever tried #CognitiveTraining exercises?

If you’ve taken any of my classes at @agfitnessnh , you have without even knowing it! There are many ways to sneak 🥸 it into programming. In this video, we’re combining #BalanceWork with #CognitiveExercises for a double whammy! The best part, you don’t need any fancy equipment (although, there are some fun tools out there!)

🧠 #BrainHealth #IntentionalProgramming #LetsPlay #FindingJoyfulMovement #HereForYou

ɪɴᴛᴇɴᴛɪᴏɴᴀʟ ᴀᴅᴠᴇɴᴛᴜʀᴇ ᴘʀᴏɢʀᴀᴍᴍᴇ ᴅᴇꜱɪɢɴ

When it comes to running an Outdoor Programme (or actually any programme), it is more than just conducting the activities.

What goes behind-the-scenes involves intentional activity design and sequencing.

Yenkai spent a day with Outdoor Programme Managers and explored activity variations for Challenge Course with intentional Framing, Trigger, Questioning.

🧗

Here's some nuggets of learning!

#pivotallearning
#challengecouse
#facilitation #pivotingSG #intentionalprogramming #programmedesign #softskills #lifelonglearning

- PUERTO RICO -
What a week it was! Kettlebells. Force production. Component breakdowns.

Plyometrics. Intentional movement. Application. Principles. Fun. Sun. Good food. Amazing people.
So grateful for @reload.pt and @coach_darius for leading an incredible kettlebell and sports performance course in Puerto Rico to further the mission of creating athletic adults and eliminating the current inactivity crisis. We did this by discussing the often overlooked and fine details that go into assessing clients, and intervening through intentional programming.
For those who follow me, one of my pillars of health is connectivity and this crew knows exactly what it means to work hard while LIVING hard too. Endless laughs, late nights, water and beach sports, dancing, cheering and support. You'd think we'd known each other for years.
You all are the freaking best.
#buildresilience #athleticadults #kettlebellsports #kettlebellperformance #sweatandsun #intentionalprogramming #sportsperformance #kettlebellprogram #puertorico #hiltoncaribe #caribehilton #sanjuanpuertorico

The Summer to Winter Transition, Part 1 ☀️❄️⁣

It’s late October, snow is in the forecast, and we’re starting to train for a new season of activities (skiing and snowboarding, we’re looking at you!). ⁣

As we assess our clients coming out of their summer seasons, we’re noticing:⁣

- Quad dominance⁣
- Lack of core control⁣
- Upper back weakness⁣

from being in specific biking, hiking, and running patterns all summer. (This is normal and expected! At the end of any season, every athlete will have imbalances relative to the activities they’ve participated in. Think of a baseball player pitching all season - certain patterns will dominate!)⁣

Our job as coaches is to identify these imbalances and address them, in order to set our clients up for a successful winter season. We achieve this through individualized programming progressions that rebalance and prepare the body for new movement patterns and activities. ⁣

Stay tuned for Part 2: The WHY behind winter-specific training progressions! ❄️⛷🏂 ⁣
_______⁣

DM us to set up a consult and individual assessment, and have your best winter season yet! ⁣





#mtnlab #individualizedprogramming #winteriscoming #tetonvalley #readyforwinter #mtnperformancetraining #mountainliving #optimalperformance #intentionalprogramming #trainwithintent #bebettereveryday #driggsidaho #winterfitness #rebalance #functionalfitnesstraining #mountainfitness #idahofitness #performancecoaching

🤸🏾✨ working intentionally on constant improvement, growth, and transformation


🤍🕊 practicing daily to develop character and embody the principles I live by

🌊🌬building a life that reflects the universe within, flowing with life, free from resistance of change, embracing change as constant motion, be like water, water has no enemy

🐚🪐 thoughts become words become actions become habits become lifestyles becomes an entire life lived, life story, legacy

#selftalk #positveprogramming #intentionalprogramming #affirmation #visualization #legacyoflineage #exponentialgrowthpath #growingthroughwhatimgoingthrough #lovinglife #embodyinghappiness #healthyhabits #healthylifestyle

🙏🏿Grand Risings,
🪐Happy Saturnsday,
🌞Blessed Sunrise,
🌊E kaaro,
☥ Hotep,

🤍🕊Peace and Love,
🌻✨Health and Happiness!

#blessingsonblessings #affirmthelifeyouwant #intentionalprogramming #flowforthepeople

Can we talk about function and form over traditional time/intensity?

Are your workouts getting you to your goals? Helping you get through your daily tasks? Or are they just there to make you break a sweat and look good in the mirror?
I started playing with functional exercises working as a professional dancer. They helped me strengthen weaknesses within my body. But I never knew I could incorporate them into my routines more frequently and get the same, if not EVEN better workouts.
Getting specific with your goals is important because it helps give a focus to our workouts and to our lives. If you are working out to burn out, I encourage you to dig deeper into how fitness and function can help improve your daily life.
#functional #intentionalprogramming #training #practice #goals.

Something powerful to know and apply in our lives, is that what we focus on expands.

Lilly (below) agrees and wants you to keep reading this. 😉

This is actually scientifically true. What we choose to think about daily, makes it our reality. And if we think the same thoughts repeatedly, it makes it a lot easier and therefore more likely for our thoughts to continue traveling down those same neuropathways again and again.

For example, if you're used to being a pessimistic person, and you are prone to see all the negatives or believe that the day is going to suck before it's even began, then you will manifest that reality in your day simply by believing it to be true and focusing on those thoughts.

Did you know that your brain is actually hard at work, trying to manifest the things that you put your focus on, even while you're asleep???

In addition to this, did you know our brains can't differentiate between a memory of an actual experience, or the visualization of something we think about in our minds?

The programming is happening, either way, which helps the brain continue to gain more experience, familiarity and fluidity with a certain thought or action. That is why even athletes are trained with visualization exercises in addition to actual practice.

With the intense power our brains have to manifest and create our reality, it's super critical to be mindful and aware of what it is we are choosing to put our focus on.

Are you being intentional with your thoughts? Or are you leaving it to chance, and prior programming that may have manifested a life you aren't currently happy living in?

Let this encourage you, that if you don't like something currently in your life, YOU have the power to change it. 👊

#neuroplasticity #believeitbecomeit #rewireyourbrain #powerfulprogramming #intentionalprogramming #selfleadership #mindsetwork #strongwomen #strongissexy #goldenretriever #goldensarethebest #myguy❤️

Posted @withregram • @iamcrystal1 Our physical bodies may reside on Earth.

But we individually create our worlds.
WHAT IF when you see the word Corona, instead of feeling fear & uneasiness, you allow yourself to FEEL WEALTHY, Prosperous & Regal? ~ @iamcrystal1 #goddessmaneuvers
#IntentionalProgramming #ModernAlchemy #CrownMe #corona #spiritual #highervibrations #energyhealing #bookme

Our physical bodies may reside on Earth. But we individually create our worlds.

WHAT IF when you see the word Corona, instead of feeling fear & uneasiness, you allow yourself to FEEL WEALTHY, Prosperous & Regal? ~ @iamcrystal1 #goddessmaneuvers
#IntentionalProgramming #ModernAlchemy #CrownMe #corona #spiritual #highervibrations #energyhealing #bookme
Any time is the time ♟
:
A Festivus for the rest of us!!!!! In case you missed it, we celebrated Festivus last night!
That’s Oulton Park done and straight into race week for Donington @officialbsb.
CAIMUN is one of the most renowned MUN to encourage youth towards humanity, equality and create a better world.
chickens hanging out in my yard

#chicken #hens #cluckcluck #birdsofafeather #chokeychicken #cockadoodledoo
DOWNLOAD Music: Preye Odede – Enyene Nyor (Marvelous)
@preyeodede
Excellent!! @incendiumonline Bill & Ted’s Excellent Adventure Air Guitar Ed.
It's about time someone built an expandable SSD. Oh wait, they did - grab a FuzeDrive and never worry about replacing your SSD again.
Zaczynamy weekend w @tarnowskietermy 💪🏊💦jeśli szukacie odrobiny relaksu koniecznie nas odwiedźcie
Lauren & Miller 🤍
😒😐بیچاره های هیزز‌.
تو‌ کفش بمونین‌ شب بیاد بخوابتون😁😁🤣🤣🤣

@filethori
Winter-Edition ❄️🌲 Traumhafte Beauty-Momente von La mer genießen!
Mouthwash not only is great for alleviating bad breath but also doubles as an antiseptic that can eliminate harmful bacteria inside your mouth!
PEUGEOT 106 GTI
#gti #peugeot #peugeot106 #peugeot106gti #peugeot106xs #peugeot106xr #peugeot106xn
Treinando essa 3D 🥰

#unhasdefibra #unhas #volia #voliacosmeticos #pinckard #unhasmaravilhosas #francesareversa
Suga Mama’s All Natural Hemp Papers Available Now @ www.sugamamasallnatural.com #hempproducts
Today is the 30th anniversary of Royal Rumble '91. BBM defeated The Barbarian in a great match, it was the best match on the pay per view IMO.
My two favourite words.

#amwriting #soultiesseries #writersofinstagram #urbanfantasy
Order your full Natural & Organic range for a full treatment in Holistic Journey....🌸🌱🍃
i hope y’all have been having a good week, stay high and safe🍃💨🤤
• Como mamá, fui a donar sangre ayer. Mi mami dice que nunca jamás lo volveré a hacer.
Pushing the limits further is a habit of certain winners!