It’s that time again! I am working on completing my mandatory continuing education hours in order to renew my nursing license in May.

Even though I am not working as a registered nurse anymore, I feel it’s important to keep my license active. I was SUPER excited to find a webinar that was right up my alley!! Healthy Body, Healthy Mind: A Mindful Approach to Integrative Healing. The slide on my computer gives a great description on the differences between Conventional, Complementary, Alternative, and Integrative Medicine. This webinar through INR Seminars was incredibly informative and I highly recommend it to any healthcare professional needing continuing education hours. I have done numerous webinars through this company and they never disappoint with their unique and highly relevant topics!
#registerednurse #registerednurses #inrseminars #continuingeducation #expandyourmind #expandyourknowledge #holisticnursing #healthybodyhealthymind #healyourbodynaturally #integrativehealth #integrativemedicine #integrativedermatology #eczema #alternativemedicine #eczemarelief #complementarymedicine #meditation #energymedicine #yogapractice #healthyeatinghabits #chooseorganic #foodismedicine #mindfulness #bepresent #positivemindset #organicskincare #naturalskincare #organicliving #mindfulliving #abbyroseskincare

Class is in session😄 I feel like a little kid on my first day of school...Im so excited!

#continuingeducation #coned #inrseminars #alwayslearning #somethingnew #motivation #dentalhygienists #nurses #pharmacists #psychologists #dietiitians #socialworkers #counselors #physicaltherapists #somanyprofessionals #lovelearning

Massage to go. Uns do benefícios desse trabalho é que podemos ir a vários lugares como por exemplo um parque.

#massage #sermassagista #massagetherapy #orlandomassage #inrseminars #seminarios @somosmassagistas #swedishmassage

Sad to leave you, Anchorage. Be back soon, promise.

#inrseminars #weekendgetaway #goodtimes #anchorage #mood #vacation #vacationtherapy #iflyalaska

Lake views and rainy #moods

#lunchbreak #anchorage #inrseminars

Off to Anchorage! Time for some nursing education! And some fun, of course 😉


#inrseminars #iflyalaska #barrow #anchorage #education #ce #nurse #weekendgetaway

Sunday morning learning at an Institute for Natural Resources Seminar 💓

This is a topic I have been wanting to learn more about for a long while now and so the universe was like "hey! Here's a seminar for you take" 🤷‍♀️🧘‍♀️ #inrseminars #healthcareworkerperks #universe #manifestedthis #seminar #lifecoach #holisticlifecoach #ceucourse #physicaltherapy #coachlife
#healthcareworker #holisticlife #cbd #healnaturally #heal #naturallife #lovetolearn

After a seminar Friday about gut and brain connection, I learned SO much.

It also gave me the extra boost I needed to once and for all adopt more of a Mediterranean-type diet. Not just for my physical health, but also my mental health. Research is proving that there is a lot more meaning behind “we are what we eat”. As our brains may also be dictated by what we eat. What we eat has the power to change the makeup of our gut bacteria. And the makeup of our gut bacteria is being linked to countless things including weight, anxiety, depression, allergies, autoimmune diseases, and Alzheimer’s disease. That’s just a tiny piece of what I learned. Thank you #inrseminars. I’ll be posting more foods I eat now to keep me and you on track. This was red quinoa with tomatoes, spinach, 1 scrambled egg, black olives, onion and tomato basil hummus mixed in for flavor. It was AMAZING. See what’s for dessert in my next post.
#mediterraneandiet #quinoarecipes #youarewhatyoueat #gutbrainconnection #eatrightfeelright #treatyourselfright

Today’s educational affair is proving to be beyond exceptional...Lady next to me’s kombucha exploding was a little distracting but hey I guess that comes with the territory...

It's always refreshing to hear nutrition science delivered by NOT your health coach friend/ vegan mom blogger who has a watered down mis-interpretation of physiology...
#gutbrain #wellness #health #ceus #pseudoscience #microbes #peerreviewed #sciencebasedmedicine #healthmyths #nutrition #galt #gutbiome #holistic #inrseminars #healthseminar #probiotic #fermented #guthealth #factsfadsfallacies
#facts #nutritionmyths

Looking forward to a GREAT day of Education with #INRseminars just racking up those Continuing Education Units to keep my Florida Licensure up to date.

“Opioids & Marijuana: Managing the Nationwide Emergency” with Dr E. Bornstein 7hrs 201 pages & I’m fueled up with my DD coffee... here we go😱‼️ #ceu #urbanretreatspa #education

Looking forward to a full day of this 🙌🙏🏻 Grateful this topic has become part of Physical Therapy continuing education 💫 #mindfullnessandstressreduction #inrseminars

When your day job and your side gig meet. Getting some CEUs for my social work license all while learning about the all important gut health.

#RFWBeneYOU #beneyou #loveyourgut #socialwork #ceu #inrseminars #probiotics #dayawayfromwork

Getting my learn on today from my sunroom with this online seminar.

#inrseminars #learning #nutrition #weightmanagement #hormones #diet #macros #dontstoplearning #stopchildhoodobesity

Continuing our learning on the gut-brain connection at the #inrseminars

We can’t wait to share and apply what we learned with our members 🥰
Big takeaways:
1) The way to build (and maintain) a better brain is through the gut and gut microbiota
2) Improve your relationship with food by focusing on high fiber, plant based diverse nutrients
3) Incorporate fermented foods (probiotics) and intermittent fasting (12-hour night time fasting)
4) Reduce stress and make quality sleep a top priority!
5) Move your body! 150 mins/wk

#themoreyouknow #foreverastudent #betrhealth #transformationcoach #wholebodyhealth #continuedlearning #guthealth #guthealing #guthealthmatters #gutbrainconnection #eatclean #cleaneating #sleep #stress #stressrelief #food #emotionalhealth #fitspo #fitnessmotivation #fitness #weightlosstransformation #weightlossjourney #weightloss #feelbetter #energyhealing

A day full of education + amazing cell food is a great day!! 💚💫 @eandrosewellness

#dietitian #continuingeducation #gutbrainconnection #health #inrseminars

Could’ve slept in but oh well.....it IS a crisis. Also, aren’t you glad that sign isn’t at the border?

LoL #PunctuationsMatter #RPhLife #NationwideEmergency #OpioidCrisis #INRSeminars

Just finished spending the day learning more about brain health!

My brain got a great workout 😅😴 I can’t wait to share and apply what I’ve learned with my clients and with all of you periodically 😘
Big takeaways:
1) the typical American diet is highly inflammatory and causes all sorts of diseases (high fat, sugar, processed carbs, and salt)
2) reduce stress
3) get 7-9 hours of sleep/night
4) work on learning every day
5) move your body! 150 mins/wk

#themoreyouknow #foreverastudent #dietitian #transformationcoach #wholebodyhealth

Continuing education and the carbs that facilitate learning. Or so I tell myself.


#inrseminars #northernillinoisuniversity #benssoftpretzels #ieatcarbs #LMTlife #continuingeducation

To be the most powerful in life, educate yourself.

#thatsimple #inrseminars #notallfatisconsidererdequal

Today's topic of learning. #stopbigpharma understanding where medicine went awry and Cannabis in medical usage.

#detox #poppyseedbagel does not #pop your #urinetoxscreen #neurotransmitters #fisherspacepen #338lapua thank you #symantec for helping me #stayhydrated #nurse #nurselife #pewlife #addiction #dopamine #inrseminars

A couple of months ago, I was thinking on how I wanted to work on better management and coping skills.

Several ideas came to mind that my spirit could begin working on. This remained heavy on my heart as the morning continued. Then, a flyer to this seminar literally fell at my feet between sessions that day. The postman dropped it through the door at my office. I laughed and thought, “Well fine then, I’ll just pencil that right in to my schedule too.”
This has quite possibly been the busiest year of my life, as well as incredibly challenging on so many levels. I knew that it would cause great growth, but with growth comes a ripping away of old ideals and habits. Its undeniably true that where there is growth, there is also pain. We must also remember, where there is pain, there is an even greater healing if you push through your transformation. There is no time for self-pity, negativity, or idleness. There is only time to shake off the dust and continue pushing forward. This is your life, and the resilience you need to see it through already exists in you.
#changeistheonlyconstant #inrseminars #stress #RESILIENCE #happiness #withguidedhands

The more I continue to learn about the human brain and body, the more I am convinced that we are "superhuman"

I am constantly learning and expanding my knowledge as much as possible so I can continue to help others and because this is my passion. I take many courses, lectures etc both online and in person but this seminar thus far has been one of the best.
If these kinds of topics interest you, I highly suggest INR. They have webinars as well as in person seminars. It's only lunchtime and I've already learned so much.
Just an extra plus, if you are a healthcare professional, they also count towards CEU's.
I don't know about you, but if I'm going to spend money on CEU's I want to walk out equipped with things I can actually USE to see results with my clients, myself and patients.
Today is a win 👊

#mindbodysoul #holisticlife #learnandgrow #neverstoplearning #healthcareprofession #healthcare #coachlife #followyourpassion #neurosciencenerd #bodychemistry #healthylife #INRseminars

Your brain is a medium cauliflower in size.

#cauliflower #brain #adultbrain #brainfood #continuingeducation #CE #INRseminars #InstituteforNaturalResources

Lunch! Bring on those #sexysalads ! And many thanks to the hubs 😘 for getting this for me last night to bring to my conference today.

#dietitianeats #dietsaredumb #veggiesmost #whatiateforlunch
Mit Masken und Abstand präsentieren sich die Figuren in der Krippenlandschaft der Bahnhofsmission im Kölner Hauptbahnhof an Gleis 1.
Supporting the fighters, admiring the survivors, honoring the taken and never ever giving up hope"
Green Parrot Sunday Jazz seen through the eyes of our good friend and Chicago artist Dwight Kalb.
Dove Cameron J-14 Poster 🌸
#disney #descendants #descendants2 #descendants3 #dovecameron #descenderdovecameron @dovecameron
Katha magiyithu🙌🤣😅
@troll_samudhra
#trollsamudhra
Admin @urstruly_manu
Be sure to check out Part 5 of my Dying Light Series in "VOLITILE NEST DESTRUCTION" Thanks for all the support as always!
Comfort just got sexy 😏 The all new Indulgence bralette from @dearscantilly boasts an ultra-low plunge, soft stretch lace and silky microfibres for a smoooooth and sultry fit.
Podcast is NOW up!!
#beat #angels #sample #rap #boombap #typebeat #armaniceasar🌺 #westsidegunn
We are glad to see everybody😊 The present can’t exist without the past.
Cuz it's rainy sunday🌧🌈 #kandabhaji #khekdabhaji
Keep following @heads_over_meal
Kingswood Cider 🇨🇿
@kingswoodcz @kingswood_sk
Special thanks to @charlesesteves10 for capturing @yachtprousa hard at work on a teak restoration job at @bradford.marine.
Lazer Lipoliz Plus, iki farklı dalga boyuyla: hem istenmeyen yağları kalıcı yok ederek bölgesel incelme hem de dokuya esneklik veren maddeleri uyararak gerilme, toparlanma ve sıkılaşma sağlar.
Competitive but very lucrative….

This here is 5 ways that you can make your dollar stretch in the vending industry!
Luzi @5months
Ocean Palace’s to Sweet heart
(Button x Yujin’s daughter)

Owner:
Proud to see the great work our #RedHatInterns contributed this summer during the Intern Expo at our #Raleigh office 👏 Head over to the #LifeatRedHat Facebook page for more.
Kids had a ball at the annual Bronte Barratt Shield.
#graffiti #moscow #molotow #sqweezer #marker #vandalism #throwup #flop #riter #bardak #bdk #vandal #crew #bombing
I should probably take better care of this, but the evident age is part of its specialness.
This girl gets everything she wants for her 10th birthday, including a sweater, three pillows, two blankets, and over half the couch.
El sonido JBL Pro ofrece un audio sorprendente y unos graves impactantes desde el tamaño compacto del Clip 4.
Tonight I'm installing the @toywagen AC Delete Billet Alternator pulley, removing all the AC components and if I have time...