#iconmeals #cleaneating #bodybuilding #fitness #figure #bikini

Classic Steak & Potato Dinner. 🥩🥔😋

Steak in a Christmas Marinade, mashed potatoes, and green beans with red bell pepper and bacon. A killer balance of protein, carbs, and fiber. Who wants seconds?

Get yours here 👉www.iconmeals.com👈

𝗠𝗔𝗖𝗥𝗢𝗦
✅ 380 calories
🥩27g protein
🥔 36g carbs
🥩6g fat
🥩5g fiber
🥩300mg sodium
#meatandpotatoes #steakdoneright #comfortfood #foodporn #signaturemeals #iconmeals #healthyfood #nutrition #eat #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #intuitiveeating #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings

⁣
⁣
⁣
📌Eating carbs after dark 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 make you fat. ⁣
📌Constant bloat, diarrhea or constipation is 𝘯𝘰𝘵 𝘯𝘰𝘳𝘮𝘢𝘭. ⁣
📌70% of supplements are a 𝘸𝘢𝘴𝘵𝘦 𝘰𝘧 𝘮𝘰𝘯𝘦𝘺. ⁣
📌More sleep is 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 than more cardio.⁣
📌Doing abs 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 give you a 6 pack. ⁣
📌Hamstrings are 𝘷𝘦𝘳𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 if bigger glutes is your goal. ⁣
⁣
⁣
These 6 lessons + hundreds more took me over 3 years to learn on my own. ⁣
You don’t have to take 3+ years nor do you have to do it on your own. ⁣
⁣
⁣
I wanna teach you. I wanna guide you. ⁣
I wanna help you achieve the body you’ve always wanted. ⁣
⁣
⁣
Fill out my 1:1 Nutrition, Exercise & Lifestyle Coaching application in my bio & let’s schedule a call. ⁣
⁣
𝘐 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘵𝘢𝘭𝘬 𝘵𝘰 𝘺𝘰𝘶!⁣
⁣
⁣
⁣
#recordfit #1aday4therecord #recordyear #evolve4life #evolve #nutritioncoach #girlswhoeat #strongwomen #e4ls #denambassador #iconmeals #1upnutrition #selfie #noshame #npc #bikinicompetitor #prep #letsgo #cominginhot #shape #body #lean #feelgood #greatday #liveyourlife #bodybuilding #bikiniathlete #bikinipro #npcfitness #building

☕️ AMAZING TASTE 💪
☕️ LIGHT ROAST 💪
☕️ MOCHA CAPPUCCINO 💪
☕️ CAN BE ENJOYED HOT OR COLD 💪

20g of premium whey protein, 150mg of caffeine, and the patented nootropic Cognizin® to fuel your day with focus and energy!

#teamgrip #iconmeals

No need to stress over what you're having for dinner tonight!⁣
⁣
Make sure you check out the link in the bio for more information.⁣
⁣
#bariatricmeals #bariatricmealprep #bariatricmeals #weightloss #experts #health #weightlossjourney #healthylifestyle #weightlosstransformation #BariatricBody #bariatric #bariatricsurgery #gastricsleeve #vsg #wls #weightlosssurgery #bariatricsurgery #verticalsleeve #vsg #vsgcommunity #weightloss #vsglife #vsgsisters #sleevegastrectomy #iconmeals

For example having your meals ready ! 👌🏻

Ready to conquer my day with @iconmeals
@kingofmealprep

Click the link on my bio to see all delicious healthy foods, treats, seasonings and more

#iconmeals #eatyourveggies #healthyfood #healthylifestyle #health #fitnessmotivation #fitnesstrainer

Active Recovery is always full of surprises 😂.
Hope everyone is having a great week!.
FOLLOW MY OTHER PAGES 👇🏻.
😎 @bigj.fitness.and.friends
🍻 @bigj.bbq.food.and.drink
🏎 @bigj.cars.and.trucks
👕 @bigjandstaix
🏢 @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #physique #classicphysique #figure #fitness #bikini #wellness #powerlifting #strongman #crossfit #squat #bench #deadlift #iconmeals #wickedcutzjerky #bandbell #staix #slingshot #fitover50 #onemore #military #veteran #intensityrules #bigj #grandpatime #love #family

And guess what DFW locals? The Girl Scout bakery line goes right through the middle of the metroplex. 🪓 Let us know if you’re a Dallas thin mint devotee or a Fort Worth cookie fan.🍪🍪 #iconmeals #thinmints #cookies #smart #lol

You will control the portions⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dividing your meals up into containers won’t allow you to add more and teach you how much you actually need to eat, not just what you feel at the time you should eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will save money⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planning your meals helps you avoid impulse buying, ordering and eating out. Buying in bulk is also a great technique for saving (Costco/Sam's Club)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will eliminate surprises and hidden calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you prepare everything that goes into your body, there aren’t many surprises.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will improve your cooking skills⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you start with simple recipes and work your way up, it’s easier to become more comfortable in the kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will see better results from your efforts in class⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise works best when paired with healthy eating habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be able to spend more time doing things you love⠀⠀⠀⠀⠀⠀⠀⠀⠀
Putting together daily meals ends up taking a lot more time than doing everything in one shot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will establish a healthier relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will learn more about which foods you actually ENJOY eating and can be consistent with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will have food to come home to⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’ve had a long day, you won’t have to worry about what to cook because it will already be in the fridge waiting for you. Not to mention, you will be loss prone to binging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will inspire others⠀⠀⠀⠀⠀⠀⠀⠀⠀
When friends, family and coworkers see your commitment to a healthier lifestyle, chances are, you will inspire at least one person to make a healthy change in their life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You won’t waste food⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meal prepping teaches you to make a list and use all of its ingredients. Using everything you buy will help you avoid throwing away spoiled food.

It helps to keep me on track and I definitely need to get back on track after I gained 3.8lbs from last month to this month when I was on a losing path.

i’m trying to get under 200 pounds and now I’m back at 202 pounds. Those extra calories in the last two weeks contributed to my weight gain. If you know where it comes from, do you have a better idea of how to prevent it from happening again. Pay attention to what you eat and when you eat it. It makes all the difference in the world whether you think so in the moment or not.

I don’t necessarily eat poorly but as the saying goes you can’t out train a bad diet. Not only that, these are lifestyle choices and not quick fixes. Find the healthy foods that taste good and work for you.

We have a wide selection of tasty meals to chose from! Stop in today and stock up to stay on track! 🏆 💪🏼
*
*
*
#discountnutritiontampa #discountnutrition #supplements #supplementstore #tampa #palmharbor #meals #mealprep #iconmeals #bodybuilding #fitness

Right down the road from @metroflex_ruston
This is the actual location of where they had their last meal.
This car is obviously a replica but most certainly a beauty!.
The Bonnie & Clyde Ambush Museum was a very Interesting place full of pictures, stories, actual weapons and staged settings from that era.
A very charged building to say the least!.
Highly recommend sitting in the theatre part to watch the video full of actual clips from that time.
As always radical builds and safe travels!.
FOLLOW MY OTHER PAGES.
😎 @bigj.fitness.and.friends
💪🏻 @bigj_extremefitness
🍻 @bigj.bbq.food.and.drink
👕 @bigjandstaix
🏢 @staix.co
FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #powerlifting #strongman #crossfit #classic #classicphysique #fitness #figure #bikini #npc #ifbb #squat #bench #deadlift #iconmeals #bandbell #staix #slingshot #fitover50 #Chevrolet #mechanic #asecertifiedtechnician #1934 #ford #bonnieandclyde #deathcar

~ William Faulkner

#fitnessbusinesscoach #fitnessmotivation #businesscoach #mindset #personaltrainer #entrepreneurs #successmindset #onlinetrainer #virtualpersonaltrainer #personaltraining #personaltrainermarketing #onlinepersonaltrainer #personaltrainersales #iamlimitless #warrior #trainerrevenuemultiplier #trmfamily #mathewpark #jaim91 #iconmeals #magnumsupps   #fitarmy #nasmcertified #issacertified #canfitpro

I’ve entered an exciting new phase in my life!.
As many times as I’ve said I’ve had an amazing life and could die happy this very second, I’ve got too many things left to do in this era!.
Slowly creeping back down into the lower 280’s and will be getting even lower soon.
Another Competition? Who knows.
At this point I’m just cleaning up a bit and staying focused on continuing to vibrate positive energy to the Universe!. INCLUDING CONTINUAL INTENSITY.
Remember, YOU ARE IN CHARGE OF YOU!.
MAKE YOU AMAZING!!.
FOLLOW MY OTHER PAGES 👇🏻.
😎 @bigj.fitness.and.friends
🍻 @bigj.bbq.food.and.drink
🏎 @bigj.cars.and.trucks
👕 @bigjandstaix
🏢 @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #physique #classicphysique #figure #fitness #bikini #wellness #powerlifting #strongman #crossfit #squat #bench #deadlift #iconmeals #wickedcutzjerky #bandbell #staix #slingshot #markbell #markbellslingshot #fitover50 #onemore #military #veteran #intensityrules #bigj #onemore #flexing #posing

The Belt transfers the load from the spine to the hips/quads/hams/core and still carries over in results as if you regular squat.
Obviously with the grip/handles available, you can self spot for a much larger amount than Free Bar squatting; Up to double for some, but again, the results are similar as well as the muscles used. A bit safer/healthier for longevity as well!.
I highly recommend trying this exercise out regardless of your physical abilities or limitations.
FOLLOW MY OTHER PAGES 👇🏻.
😎 @bigj.fitness.and.friends
🍻 @bigj.bbq.food.and.drink
🏎 @bigj.cars.and.trucks
👕 @bigjandstaix
🏢 @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
SPOT - @brianmetroflexgym
VIDEO - @jonathan.stringfellow
#bodybuilding #physique #classicphysique #figure #fitness #bikini #wellness #powerlifting #strongman #crossfit #squat #bench #deadlift #iconmeals #wickedcutzjerky #bandbell #staix #slingshot #markbell #markbellslingshot #fitover50 #onemore #military #veteran #intensityrules #bigj #onemore #flexing #pitsharksquats

The rice alone’ll keep you wanting more.

Get yours here 👉www.iconmeals.com👈

MACROS
270 calories
25g protein
26g carbs
7g fat
1g fiber
220mg sodium
#seafoodwins #saffronforlife #foodporn #signaturemeals #iconmeals #healthyfood #nutrition #eat #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #intuitiveeating #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings

Ultimately, this decision is a personal preference. ⁣⁣
⁣⁣
⁣⁣Every variable in the weight loss equation is based on 𝘸𝘦𝘦𝘬𝘭𝘺 𝘢𝘷𝘦𝘳𝘢𝘨𝘦𝘴. ⁣⁣
⁣⁣
Therefore, every variable 𝐜𝐨𝐮𝐥𝐝 be cycled as so, while still moving forward towards your goals. ⁣⁣
⁣⁣
⁣⁣☝🏼Calories in (food, water & other drinks). ⁣⁣
✌🏼Calories out (workouts, cardio & steps).⁣⁣
⁣⁣
⁣⁣For me & how I teach my clients… ⁣⁣
⁣⁣
𝘞𝘦 𝘬𝘦𝘦𝘱 𝘵𝘩𝘪𝘴 𝘦𝘯𝘵𝘪𝘳𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. ⁣⁣
⁣⁣
Saving these “calorie cycles'' for special events or when life throws us a curveball. ⁣⁣
⁣⁣
⁣There’s no real benefit to calorie cycling (or carb cycling) when it comes to weight loss. ⁣⁣
⁣⁣
✖️𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐛𝐮𝐫𝐧 𝐦𝐨𝐫𝐞 𝐟𝐚𝐭. ⁣⁣
✖️𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐪𝐮𝐢𝐜𝐤𝐞𝐫. ⁣⁣
⁣⁣
𝘠𝘰𝘶 𝘫𝘶𝘴𝘵 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘩𝘢𝘯 𝘪𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘦. ⁣⁣
⁣⁣
This is probably why you can’t stick to your program; it’s too complicated & you need simplicity. ⁣⁣
⁣⁣
𝘞𝘩𝘪𝘤𝘩 𝘐 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥… ⁣⁣
⁣⁣
The simplicity, consistency & predictability of keeping calories & other variables the same is why I teach this way to my clients.⁣⁣
⁣⁣
✨It lowers time spent meal planning & prepping. ⁣⁣
⁣⁣
✨Decreases fluctuations in weight & energy levels. ⁣⁣
⁣⁣
✨Makes sticking to your program much, much easier. ⁣⁣
⁣⁣
All of which allow you to sustain this lifestyle & continue seeing progress.⁣⁣
⁣⁣
At the end of the day. ⁣⁣
⁣⁣
𝘛𝘩𝘦𝘳𝘦’𝘴 𝘰𝘯𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘢𝘴𝘬 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘢 𝘥𝘪𝘦𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. ⁣⁣
⁣⁣
“𝐂𝐚𝐧 𝐈 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐝𝐢𝐞𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐦𝐲 𝐥𝐢𝐟𝐞?”⁣⁣
⁣⁣
If your answer is no. I suggest you keep looking. ⁣⁣
⁣⁣
If your answer is yes. Carry on🙃⁣⁣
⁣⁣
For more tips on all things macros & nutrition be sure to join my email list through the link in my bio. ⁣⁣
You’ll receive my ”How to Calculate your Calories & Macros” guide so you can start working smart towards your weight loss goals. ⁣⁣

#recordfit #1aday4therecord #recordyear

Follow these incredible shooters 👇🏻.
@tarantactical
@tetianagaidar
@megants
@juliettesureau
@tonimcbrideofficial
@iamtaestydanger
@chrysti_ane
@jenniferireneofficial
@jenniferireneshooter
@neraidabega
@danpball
@peyton.drew
@madscientistmj
@thevaultatpistolparlour
@the_gun_sommelier
@nikirjensen
@bobby_bushcraft
@chopperdogo
@flyin_gunslinger
@blakeharp_22
See you all again soon..
INTENSITY GEAR AT - @staix.co
FOLLOW MY OTHER PAGES 👇🏻.
😎 @bigj.fitness.and.friends
🍻 @bigj.bbq.food.and.drink
🏎 @bigj.cars.and.trucks
👕 @bigjandstaix
🏢 @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #physique #classic #fitness #figure #wellness #bikini #npc #ifbb #powerlifting #squat #bench #deadlift #iconmeals #bandbell #staix #metroflex #military #veteran #glock #shooting #movies #stuntmen #stuntwomen #martialarts

Trained on the neubie today and it crushed me 🤤. I love the pain lol. I like to enhance my training with the neubie, not replace my regular training, so I’ll do a leg day with, and a leg day without, every week. The cool thing is, after training even just once with the neubie, your mind - muscle connection will be next level. So when you train without it, you’re connecting better to even the most specific small muscles & making your workouts more effective. Pretty dope. Try it if you get the opportunity!

Also wanted to mention my progress update…At the peak of my health & hormone issues, I would train 2 days & my body would hurt & ache so bad, I’d have to take a rest day. I’d stay store for 4-5 days. It was miserable….

Last week I trained 6 times😂 lol, and HARD (first time training that often in this hormone & health recovery journey) and today I felt refreshed, amazing, and ready to go for leg day.

Thanks to @transcendhrt for analyzing my blood work, identifying the best regimen to get my health & training back, & helping me to function optimally.

Reminder to get your blood work checked regularly! Stay on top of things so you can always stay healthy & never get to where I got. If you want to go through transcend the link is in my bio, I’ve had nothing but an amazing experience with them 10/10 recommend.

Trainer: @patrickachuff275
Gym: @species_gym
Outfit: @alphalete

#EvolveWithEmily #IFBB #IFBBbikini #Fitbodyfusion #alphalete #iam1stphorm #iconmeals #transcendfamily

Weight felt heavy after being on the road all day but thankful to get it in 🙏🏻.
Appreciate the spot on the second clip @ewell49
INTENSITY GEAR AT - @staix.co
FOLLOW MY OTHER PAGES 👇🏻.
😎 @bigj.fitness.and.friends
🍻 @bigj.bbq.food.and.drink
🏎 @bigj.cars.and.trucks
👕 @bigjandstaix
🏢 @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
SPOT - @metroflexgear
#bodybuilding #physique #classic #fitness #figure #wellness #bikini #npc #ifbb #powerlifting #squat #bench #deadlift #iconmeals #bandbell #staix #metroflex #military #veteran #kinetics

Find out if you are a winner. Be sure to tune in on Instagram today.

⁣⁣
⁣⁣
⁣⁣
You 𝘤𝘢𝘯’𝘵 keep adding workouts to your week when weight loss stops.⁣⁣
⁣⁣
But☝🏼 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 can 𝐀𝐋𝗪𝐀𝐘𝐒 be adjusted to continue making progress.⁣⁣
⁣⁣
⁣⁣
Focus on understanding & dialing in your nutrition so you can make your current workouts 𝘮𝘰𝘳𝘦 𝘦𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵. ⁣⁣
⁣⁣
⁣-⁣
⁣
It’s BACK for the 𝘭𝘢𝘴𝘵 time in 2021🙌🏼⁣
⁣
⁣
🎉𝐌𝐲 𝐄𝐕𝐎𝐋𝐕𝐄 𝟒𝐋𝐈𝐅𝐄 𝟏:𝟏 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥🎉⁣
⁣
⁣
☝🏼Sign up for 6 months of coaching & 𝘨𝘦𝘵 𝟸 𝘮𝘰𝘯𝘵𝘩𝘴 𝘰𝘯 𝘮𝘦. ⁣
⁣
☝🏼Sign up for 12 months of coaching & 𝘨𝘦𝘵 𝟺 𝘮𝘰𝘯𝘵𝘩𝘴 𝘰𝘯 𝘮𝘦. ⁣
⁣
⁣
✖️You don’t have to wait until the New Year to start losing weight. ⁣
⁣
✖️You also don’t have to gain another pound over the holidays. ⁣
⁣
✨You can start losing weight today while enjoying every bite & lick over the next 2 months😋⁣
⁣
⁣
Fill out the application in my bio & let’s schedule a call. ⁣
𝘐 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘵𝘢𝘭𝘬 𝘵𝘰 𝘺𝘰𝘶!⁣
⁣
⁣
Have a great week fam✌🏼⁣⁣
⁣⁣
⁣⁣
#recordfit #1aday4therecord #recordyear #evolve4life #evolve #nutritioncoach #girlswhoeat #strongwomen #e4ls #denambassador #iconmeals #1upnutrition #takebackyourlife #changemylife #fitlife #fitwomen #igfitness #fitnessgoals #fitforlife #transformation #healthcoach #gethealthy #womenshealth #behealthy #monday #motivation #weekahead #better #nutrition #healthyeating

It’s the Monday Problem. It keeps us on the couch when we know the satisfaction of walking out of the gym after a great workout. It’s what keeps us silent when we know that a coworker needs encouragement after a brutal meeting. It stops us from picking up the phone and hitting send on that text to a family member we know is hurting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We come face to face with the Monday problem when our aspirations require action; when the daydreams of how we could and should live in the future require immediate movement in the present. The weekends are for remembering the good ole days and imagining an inspired future, but Monday morning is for working on the now. Monday mornings are for 5 am workouts, emptying email inboxes, and picking up from the uninspired places we left things on Friday afternoon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part of the problem is that we just haven’t built up the tenacity to keep going when we face rough terrain. And when our new goal starts to require work, it causes us to doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever had a great mentor? When you complain about difficulty to a mentor who has learned to trust the process, they won’t be surprised. Good leaders aren’t phased by obstacles because they have grown to expect and even embrace unique adversity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The same process that will completely bewilder you in the moment will go on to set you apart forever. When you’re in the middle of the process, you can’t be distracted by the old stuff. On the other side, you’ll have a clear perspective on how little those distractions actually have to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter where you are in your process, treat today like your Monday. It can be a problem that leaves you stalled or you can use it as a launching pad to propel you forward. The process is rarely clean and obvious. Keep trusting it. Keep executing And your life will change. Forever.

We want you to indulge in honor of National Doughnut Day! (November 5th)
⁣⁣⁣⁣⁣⁣⁣
We’re giving away to 2 lucky winners:⁣⁣⁣⁣⁣⁣⁣
✅ 1 ICON Meals Chef Box (12 meals)
✅ 1 Elite Sweets variety 18packs (a 6 pack of each flavor to each winner)
⁣⁣⁣
💥 2 lucky winners will WIN! 😳😀🙌⁣⁣⁣⁣⁣🤯⁣⁣

1️⃣ To Enter FOLLOW @iconmeals and @elite.sweets
2️⃣ Like 👍
3️⃣ tag a friend that love popcorn and peanut butter! 😋

💥 Contest ends Friday, National Doughnut Day, (11/5) at midnight CT!

Multiple individual tags = multiple entries!! Tag one person per line for multiple entries (unlimited entries)

💥BONUS💥 Share in your story and tag @iconmeals and @elite.sweets.

The WINNER will be notified in our story and DM’d Monday next week!

𝙔𝙊𝙐 𝙈𝙐𝙎𝙏 𝙁𝙊𝙇𝙇𝙊𝙒 to qualify!

💥NOTE💥: 𝙁𝙤𝙡𝙡𝙤𝙬𝙚𝙧𝙨 𝙗𝙚𝙬𝙖𝙧𝙚 𝙤𝙛 𝙛𝙧𝙖𝙪𝙙𝙪𝙡𝙚𝙣𝙩 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙨 𝙢𝙚𝙨𝙨𝙖𝙜𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚. 𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙖𝙜𝙚 𝙩𝙝𝙖𝙩 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙨 𝙩𝙝𝙚 𝙬𝙞𝙣𝙣𝙚𝙧𝙨 𝙩𝙤 𝙩𝙝𝙚𝙨𝙚 𝙜𝙞𝙫𝙚𝙖𝙬𝙖𝙮𝙨 𝙞𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 @𝙞𝙘𝙤𝙣𝙢𝙚𝙖𝙡𝙨 𝘼𝘾𝘾𝙊𝙐𝙉𝙏!

To see past giveaway winners go to #iconmealsgiveaway and click on recent.

*𝚃𝚑𝚒𝚜 𝚐𝚒𝚟𝚎𝚊𝚠𝚊𝚢 𝚒𝚜 𝚒𝚗 𝚗𝚘 𝚠𝚊𝚢 𝚜𝚙𝚘𝚗𝚜𝚘𝚛𝚎𝚍, 𝚊𝚍𝚖𝚒𝚗𝚒𝚜𝚝𝚎𝚛𝚎𝚍, 𝚘𝚛 𝚊𝚜𝚜𝚘𝚌𝚒𝚊𝚝𝚎𝚍 𝚠𝚒𝚝𝚑 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔 𝚘𝚛 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖. 𝙿𝚕𝚎𝚊𝚜𝚎, 𝚘𝚗𝚕𝚢 𝚘𝚗𝚎 (𝟷) 𝚙𝚛𝚒𝚣𝚎 𝚠𝚒𝚗𝚗𝚎𝚛 𝚙𝚎𝚛 𝚑𝚘𝚞𝚜𝚎𝚑𝚘𝚕𝚍 𝚏𝚛𝚘𝚖 𝚊𝚗𝚢 𝙸𝙲𝙾𝙽 𝙼𝚎𝚊𝚕𝚜 𝙶𝚒𝚟𝚎𝚊𝚠𝚊𝚢 𝚠𝚒𝚝𝚑𝚒𝚗 𝚝𝚑𝚎 𝚙𝚊𝚜𝚝 𝟹𝟼𝟻 𝚍𝚊𝚢𝚜.⁣⁣⁣⁣⁣⁣⁣⁣

#iconmealsgiveaway #iconmeals #healthyfood #fokkennuts #giveaway #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #laughitsajoke #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings #proteinpopcorn

We want you to indulge in honor of National Doughnut Day! (November 5th)
⁣⁣⁣⁣
We’re giving away to 2 lucky winners:⁣⁣⁣⁣⁣⁣⁣

✅ 1 ICON Meals Chef Box (12 meals)
✅ 1 Elite Sweets variety 18packs (a 6 pack of each flavor to each winner)
⁣⁣
💥 2 lucky winners will WIN! 😳😀🙌⁣⁣⁣⁣⁣🤯⁣⁣

1️⃣ To Enter FOLLOW @iconmeals and @elite.sweets
2️⃣ Like 👍
3️⃣ Tag a friend that loves popcorn and peanut butter! 😋

💥 Contest ends Friday, National Doughnut Day, (11/5) at midnight CT!

Multiple individual tags = multiple entries!! Tag one person per line for multiple entries (unlimited entries)

💥BONUS💥 Share in your story and tag @iconmeals and @elite.sweets.

The WINNER will be notified in our story and DM’d Monday next week!

𝙔𝙊𝙐 𝙈𝙐𝙎𝙏 𝙁𝙊𝙇𝙇𝙊𝙒 to qualify!

💥NOTE💥: 𝙁𝙤𝙡𝙡𝙤𝙬𝙚𝙧𝙨 𝙗𝙚𝙬𝙖𝙧𝙚 𝙤𝙛 𝙛𝙧𝙖𝙪𝙙𝙪𝙡𝙚𝙣𝙩 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙨 𝙢𝙚𝙨𝙨𝙖𝙜𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚. 𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙖𝙜𝙚 𝙩𝙝𝙖𝙩 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙨 𝙩𝙝𝙚 𝙬𝙞𝙣𝙣𝙚𝙧𝙨 𝙩𝙤 𝙩𝙝𝙚𝙨𝙚 𝙜𝙞𝙫𝙚𝙖𝙬𝙖𝙮𝙨 𝙞𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨 @𝙞𝙘𝙤𝙣𝙢𝙚𝙖𝙡𝙨 𝘼𝘾𝘾𝙊𝙐𝙉𝙏!

To see past giveaway winners go to #iconmealsgiveaway and click on recent.

*𝚃𝚑𝚒𝚜 𝚐𝚒𝚟𝚎𝚊𝚠𝚊𝚢 𝚒𝚜 𝚒𝚗 𝚗𝚘 𝚠𝚊𝚢 𝚜𝚙𝚘𝚗𝚜𝚘𝚛𝚎𝚍, 𝚊𝚍𝚖𝚒𝚗𝚒𝚜𝚝𝚎𝚛𝚎𝚍, 𝚘𝚛 𝚊𝚜𝚜𝚘𝚌𝚒𝚊𝚝𝚎𝚍 𝚠𝚒𝚝𝚑 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔 𝚘𝚛 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖. 𝙿𝚕𝚎𝚊𝚜𝚎, 𝚘𝚗𝚕𝚢 𝚘𝚗𝚎 (𝟷) 𝚙𝚛𝚒𝚣𝚎 𝚠𝚒𝚗𝚗𝚎𝚛 𝚙𝚎𝚛 𝚑𝚘𝚞𝚜𝚎𝚑𝚘𝚕𝚍 𝚏𝚛𝚘𝚖 𝚊𝚗𝚢 𝙸𝙲𝙾𝙽 𝙼𝚎𝚊𝚕𝚜 𝙶𝚒𝚟𝚎𝚊𝚠𝚊𝚢 𝚠𝚒𝚝𝚑𝚒𝚗 𝚝𝚑𝚎 𝚙𝚊𝚜𝚝 𝟹𝟼𝟻 𝚍𝚊𝚢𝚜.⁣⁣⁣⁣⁣⁣⁣⁣

#iconmealsgiveaway #iconmeals #healthyfood #fokkennuts #giveaway #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #laughitsajoke #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings #proteinpopcorn