Sometimes you just want simple, amazing flavors. Introducing our newest Signature Meal:

Classic Steak & Potato Dinner. ๐Ÿฅฉ๐Ÿฅ”๐Ÿ˜‹

Steak in a Christmas Marinade, mashed potatoes, and green beans with red bell pepper and bacon. A killer balance of protein, carbs, and fiber. Who wants seconds?

Get yours here ๐Ÿ‘‰www.iconmeals.com๐Ÿ‘ˆ

๐— ๐—”๐—–๐—ฅ๐—ข๐—ฆ
โœ… 380 calories
๐Ÿฅฉ27g protein
๐Ÿฅ” 36g carbs
๐Ÿฅฉ6g fat
๐Ÿฅฉ5g fiber
๐Ÿฅฉ300mg sodium
#meatandpotatoes #steakdoneright #comfortfood #foodporn #signaturemeals #iconmeals #healthyfood #nutrition #eat #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #intuitiveeating #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings

๐Ÿ” ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ˆ ๐ฐ๐ข๐ฌ๐ก ๐ˆ ๐ค๐ง๐ž๐ฐ ๐ฐ๐ก๐ž๐ง ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฆ๐ฒ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ...

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๐Ÿ“ŒEating carbs after dark ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต make you fat. โฃ
๐Ÿ“ŒConstant bloat, diarrhea or constipation is ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ญ. โฃ
๐Ÿ“Œ70% of supplements are a ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜บ. โฃ
๐Ÿ“ŒMore sleep is ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต than more cardio.โฃ
๐Ÿ“ŒDoing abs ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต give you a 6 pack. โฃ
๐Ÿ“ŒHamstrings are ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต if bigger glutes is your goal. โฃ
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These 6 lessons + hundreds more took me over 3 years to learn on my own. โฃ
You donโ€™t have to take 3+ years nor do you have to do it on your own. โฃ
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I wanna teach you. I wanna guide you. โฃ
I wanna help you achieve the body youโ€™ve always wanted. โฃ
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Fill out my 1:1 Nutrition, Exercise & Lifestyle Coaching application in my bio & letโ€™s schedule a call. โฃ
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๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ญ๐˜ฌ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ!โฃ
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#recordfit #1aday4therecord #recordyear #evolve4life #evolve #nutritioncoach #girlswhoeat #strongwomen #e4ls #denambassador #iconmeals #1upnutrition #selfie #noshame #npc #bikinicompetitor #prep #letsgo #cominginhot #shape #body #lean #feelgood #greatday #liveyourlife #bodybuilding #bikiniathlete #bikinipro #npcfitness #building

Cooler temperatures have finally arrived and that means it's the perfect time of the year to enjoy this deliciously protein-packed coffee from @iconmeals , to fuel your day!



โ˜•๏ธ AMAZING TASTE ๐Ÿ’ช
โ˜•๏ธ LIGHT ROAST ๐Ÿ’ช
โ˜•๏ธ MOCHA CAPPUCCINO ๐Ÿ’ช
โ˜•๏ธ CAN BE ENJOYED HOT OR COLD ๐Ÿ’ช

20g of premium whey protein, 150mg of caffeine, and the patented nootropic Cognizinยฎ to fuel your day with focus and energy!

#teamgrip #iconmeals

As a patient, planned meals are the core part of the weight loss program.

No need to stress over what you're having for dinner tonight!โฃ
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Make sure you check out the link in the bio for more information.โฃ
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#bariatricmeals #bariatricmealprep #bariatricmeals #weightloss #experts #health #weightlossjourney #healthylifestyle #weightlosstransformation #BariatricBody #bariatric #bariatricsurgery #gastricsleeve #vsg #wls #weightlosssurgery #bariatricsurgery #verticalsleeve #vsg #vsgcommunity #weightloss #vsglife #vsgsisters #sleevegastrectomy #iconmeals

Set one goal for yourself each day and do everything in your power to reach it.


For example having your meals ready ! ๐Ÿ‘Œ๐Ÿป

Ready to conquer my day with @iconmeals
@kingofmealprep

Click the link on my bio to see all delicious healthy foods, treats, seasonings and more

#iconmeals #eatyourveggies #healthyfood #healthylifestyle #health #fitnessmotivation #fitnesstrainer

โค๏ธ Grandpa Time โค๏ธ.
Spent the day foam/steam rolling.


Active Recovery is always full of surprises ๐Ÿ˜‚.
Hope everyone is having a great week!.
FOLLOW MY OTHER PAGES ๐Ÿ‘‡๐Ÿป.
๐Ÿ˜Ž @bigj.fitness.and.friends
๐Ÿป @bigj.bbq.food.and.drink
๐ŸŽ @bigj.cars.and.trucks
๐Ÿ‘• @bigjandstaix
๐Ÿข @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #physique #classicphysique #figure #fitness #bikini #wellness #powerlifting #strongman #crossfit #squat #bench #deadlift #iconmeals #wickedcutzjerky #bandbell #staix #slingshot #fitover50 #onemore #military #veteran #intensityrules #bigj #grandpatime #love #family

Now letโ€™s start the greatest debate of our time: which thin mints are better? Thereโ€™s TWO kindsโ—


And guess what DFW locals? The Girl Scout bakery line goes right through the middle of the metroplex. ๐Ÿช“ Let us know if youโ€™re a Dallas thin mint devotee or a Fort Worth cookie fan.๐Ÿช๐Ÿช #iconmeals #thinmints #cookies #smart #lol

Want to achieve your goals?โ €โ €โ €โ €โ €โ €โ €โ €โ €
Then it's time to be PREP!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will control the portionsโ €โ €โ €โ €โ €โ €โ €โ €โ €
Dividing your meals up into containers wonโ€™t allow you to add more and teach you how much you actually need to eat, not just what you feel at the time you should eat. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will save moneyโ €โ €โ €โ €โ €โ €โ €โ €โ €
Planning your meals helps you avoid impulse buying, ordering and eating out. Buying in bulk is also a great technique for saving (Costco/Sam's Club)โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will eliminate surprises and hidden caloriesโ €โ €โ €โ €โ €โ €โ €โ €โ €
When you prepare everything that goes into your body, there arenโ€™t many surprises.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will improve your cooking skillsโ €โ €โ €โ €โ €โ €โ €โ €โ €
If you start with simple recipes and work your way up, itโ€™s easier to become more comfortable in the kitchen.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will see better results from your efforts in classโ €โ €โ €โ €โ €โ €โ €โ €โ €
Exercise works best when paired with healthy eating habits.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will be able to spend more time doing things you loveโ €โ €โ €โ €โ €โ €โ €โ €โ €
Putting together daily meals ends up taking a lot more time than doing everything in one shot.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will establish a healthier relationship with food.โ €โ €โ €โ €โ €โ €โ €โ €โ €
You will learn more about which foods you actually ENJOY eating and can be consistent with.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will have food to come home toโ €โ €โ €โ €โ €โ €โ €โ €โ €
When youโ€™ve had a long day, you wonโ€™t have to worry about what to cook because it will already be in the fridge waiting for you. Not to mention, you will be loss prone to binging. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You will inspire othersโ €โ €โ €โ €โ €โ €โ €โ €โ €
When friends, family and coworkers see your commitment to a healthier lifestyle, chances are, you will inspire at least one person to make a healthy change in their life.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You wonโ€™t waste foodโ €โ €โ €โ €โ €โ €โ €โ €โ €
Meal prepping teaches you to make a list and use all of its ingredients. Using everything you buy will help you avoid throwing away spoiled food.

Almost every day I have a meal from @iconmeals for lunch or dinner.

It helps to keep me on track and I definitely need to get back on track after I gained 3.8lbs from last month to this month when I was on a losing path.

iโ€™m trying to get under 200 pounds and now Iโ€™m back at 202 pounds. Those extra calories in the last two weeks contributed to my weight gain. If you know where it comes from, do you have a better idea of how to prevent it from happening again. Pay attention to what you eat and when you eat it. It makes all the difference in the world whether you think so in the moment or not.

I donโ€™t necessarily eat poorly but as the saying goes you canโ€™t out train a bad diet. Not only that, these are lifestyle choices and not quick fixes. Find the healthy foods that taste good and work for you.

We are excited to announce that we are now carrying @iconmeals in store!

We have a wide selection of tasty meals to chose from! Stop in today and stock up to stay on track! ๐Ÿ† ๐Ÿ’ช๐Ÿผ
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#discountnutritiontampa #discountnutrition #supplements #supplementstore #tampa #palmharbor #meals #mealprep #iconmeals #bodybuilding #fitness

1934 Ford, Bonnie & Clyde Car.
GIBSLAND, LOUISIANA.


Right down the road from @metroflex_ruston
This is the actual location of where they had their last meal.
This car is obviously a replica but most certainly a beauty!.
The Bonnie & Clyde Ambush Museum was a very Interesting place full of pictures, stories, actual weapons and staged settings from that era.
A very charged building to say the least!.
Highly recommend sitting in the theatre part to watch the video full of actual clips from that time.
As always radical builds and safe travels!.
FOLLOW MY OTHER PAGES.
๐Ÿ˜Ž @bigj.fitness.and.friends
๐Ÿ’ช๐Ÿป @bigj_extremefitness
๐Ÿป @bigj.bbq.food.and.drink
๐Ÿ‘• @bigjandstaix
๐Ÿข @staix.co
FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #powerlifting #strongman #crossfit #classic #classicphysique #fitness #figure #bikini #npc #ifbb #squat #bench #deadlift #iconmeals #bandbell #staix #slingshot #fitover50 #Chevrolet #mechanic #asecertifiedtechnician #1934 #ford #bonnieandclyde #deathcar

"You cannot swim for new horizons until you have the courage to lose sight of the shore."


~ William Faulkner

#fitnessbusinesscoach #fitnessmotivation #businesscoach #mindset #personaltrainer #entrepreneurs #successmindset #onlinetrainer #virtualpersonaltrainer #personaltraining #personaltrainermarketing #onlinepersonaltrainer #personaltrainersales #iamlimitless #warrior #trainerrevenuemultiplier #trmfamily #mathewpark #jaim91 #iconmeals #magnumsupps ย  #fitarmy #nasmcertified #issacertified #canfitpro

2019 at 270lbs, 2021 at 282lbs.
#TransformationTuesday

Iโ€™ve entered an exciting new phase in my life!.
As many times as Iโ€™ve said Iโ€™ve had an amazing life and could die happy this very second, Iโ€™ve got too many things left to do in this era!.
Slowly creeping back down into the lower 280โ€™s and will be getting even lower soon.
Another Competition? Who knows.
At this point Iโ€™m just cleaning up a bit and staying focused on continuing to vibrate positive energy to the Universe!. INCLUDING CONTINUAL INTENSITY.
Remember, YOU ARE IN CHARGE OF YOU!.
MAKE YOU AMAZING!!.
FOLLOW MY OTHER PAGES ๐Ÿ‘‡๐Ÿป.
๐Ÿ˜Ž @bigj.fitness.and.friends
๐Ÿป @bigj.bbq.food.and.drink
๐ŸŽ @bigj.cars.and.trucks
๐Ÿ‘• @bigjandstaix
๐Ÿข @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #physique #classicphysique #figure #fitness #bikini #wellness #powerlifting #strongman #crossfit #squat #bench #deadlift #iconmeals #wickedcutzjerky #bandbell #staix #slingshot #markbell #markbellslingshot #fitover50 #onemore #military #veteran #intensityrules #bigj #onemore #flexing #posing

โŒ 900 X 15 @pitsharkstrength โŒ.
A GREAT ALTERNATIVE TO SQUATS!.


The Belt transfers the load from the spine to the hips/quads/hams/core and still carries over in results as if you regular squat.
Obviously with the grip/handles available, you can self spot for a much larger amount than Free Bar squatting; Up to double for some, but again, the results are similar as well as the muscles used. A bit safer/healthier for longevity as well!.
I highly recommend trying this exercise out regardless of your physical abilities or limitations.
FOLLOW MY OTHER PAGES ๐Ÿ‘‡๐Ÿป.
๐Ÿ˜Ž @bigj.fitness.and.friends
๐Ÿป @bigj.bbq.food.and.drink
๐ŸŽ @bigj.cars.and.trucks
๐Ÿ‘• @bigjandstaix
๐Ÿข @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
SPOT - @brianmetroflexgym
VIDEO - @jonathan.stringfellow
#bodybuilding #physique #classicphysique #figure #fitness #bikini #wellness #powerlifting #strongman #crossfit #squat #bench #deadlift #iconmeals #wickedcutzjerky #bandbell #staix #slingshot #markbell #markbellslingshot #fitover50 #onemore #military #veteran #intensityrules #bigj #onemore #flexing #pitsharksquats

Start off the month ๐Ÿ“… with a meal thatโ€™s as โœจclean as a whistleโœจ and DARN tasty ๐Ÿ˜‹ - Salmon Saffron Rice with Green Beans.



The rice aloneโ€™ll keep you wanting more.

Get yours here ๐Ÿ‘‰www.iconmeals.com๐Ÿ‘ˆ

MACROS
270 calories
25g protein
26g carbs
7g fat
1g fiber
220mg sodium
#seafoodwins #saffronforlife #foodporn #signaturemeals #iconmeals #healthyfood #nutrition #eat #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #intuitiveeating #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings

๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž ๐œ๐ฒ๐œ๐ฅ๐ข๐ง๐ โ€ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ณ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜บ๐˜ฐ๐˜ถ? โฃโฃ
โฃโฃ

Ultimately, this decision is a personal preference. โฃโฃ
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โฃโฃEvery variable in the weight loss equation is based on ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ญ๐˜บ ๐˜ข๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜จ๐˜ฆ๐˜ด. โฃโฃ
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Therefore, every variable ๐œ๐จ๐ฎ๐ฅ๐ be cycled as so, while still moving forward towards your goals. โฃโฃ
โฃโฃ
โฃโฃโ˜๐ŸผCalories in (food, water & other drinks). โฃโฃ
โœŒ๐ŸผCalories out (workouts, cardio & steps).โฃโฃ
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โฃโฃFor me & how I teach my clientsโ€ฆ โฃโฃ
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๐˜ž๐˜ฆ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ข๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ. โฃโฃ
โฃโฃ
Saving these โ€œcalorie cycles'' for special events or when life throws us a curveball. โฃโฃ
โฃโฃ
โฃThereโ€™s no real benefit to calorie cycling (or carb cycling) when it comes to weight loss. โฃโฃ
โฃโฃ
โœ–๏ธ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐›๐ฎ๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐š๐ญ. โฃโฃ
โœ–๏ธ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ช๐ฎ๐ข๐œ๐ค๐ž๐ซ. โฃโฃ
โฃโฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ช๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ. โฃโฃ
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This is probably why you canโ€™t stick to your program; itโ€™s too complicated & you need simplicity. โฃโฃ
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๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅโ€ฆ โฃโฃ
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The simplicity, consistency & predictability of keeping calories & other variables the same is why I teach this way to my clients.โฃโฃ
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โœจIt lowers time spent meal planning & prepping. โฃโฃ
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โœจDecreases fluctuations in weight & energy levels. โฃโฃ
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โœจMakes sticking to your program much, much easier. โฃโฃ
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All of which allow you to sustain this lifestyle & continue seeing progress.โฃโฃ
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At the end of the day. โฃโฃ
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๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ข๐˜ด๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ. โฃโฃ
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โ€œ๐‚๐š๐ง ๐ˆ ๐ฌ๐ญ๐ข๐œ๐ค ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐๐ข๐ž๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž?โ€โฃโฃ
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If your answer is no. I suggest you keep looking. โฃโฃ
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If your answer is yes. Carry on๐Ÿ™ƒโฃโฃ
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For more tips on all things macros & nutrition be sure to join my email list through the link in my bio. โฃโฃ
Youโ€™ll receive my โ€How to Calculate your Calories & Macrosโ€ guide so you can start working smart towards your weight loss goals. โฃโฃ

#recordfit #1aday4therecord #recordyear

@tarantactical Tuesday ๐Ÿ’ฅ๐Ÿ†๐Ÿ”ซ.
Great Day on The Range with some Amazing People

Follow these incredible shooters ๐Ÿ‘‡๐Ÿป.
@tarantactical
@tetianagaidar
@megants
@juliettesureau
@tonimcbrideofficial
@iamtaestydanger
@chrysti_ane
@jenniferireneofficial
@jenniferireneshooter
@neraidabega
@danpball
@peyton.drew
@madscientistmj
@thevaultatpistolparlour
@the_gun_sommelier
@nikirjensen
@bobby_bushcraft
@chopperdogo
@flyin_gunslinger
@blakeharp_22
See you all again soon..
INTENSITY GEAR AT - @staix.co
FOLLOW MY OTHER PAGES ๐Ÿ‘‡๐Ÿป.
๐Ÿ˜Ž @bigj.fitness.and.friends
๐Ÿป @bigj.bbq.food.and.drink
๐ŸŽ @bigj.cars.and.trucks
๐Ÿ‘• @bigjandstaix
๐Ÿข @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
#bodybuilding #physique #classic #fitness #figure #wellness #bikini #npc #ifbb #powerlifting #squat #bench #deadlift #iconmeals #bandbell #staix #metroflex #military #veteran #glock #shooting #movies #stuntmen #stuntwomen #martialarts

The satisfaction of almost dying, but not actually dying after leg day. ๐Ÿ˜ˆ My favorite.

Trained on the neubie today and it crushed me ๐Ÿคค. I love the pain lol. I like to enhance my training with the neubie, not replace my regular training, so Iโ€™ll do a leg day with, and a leg day without, every week. The cool thing is, after training even just once with the neubie, your mind - muscle connection will be next level. So when you train without it, youโ€™re connecting better to even the most specific small muscles & making your workouts more effective. Pretty dope. Try it if you get the opportunity!

Also wanted to mention my progress updateโ€ฆAt the peak of my health & hormone issues, I would train 2 days & my body would hurt & ache so bad, Iโ€™d have to take a rest day. Iโ€™d stay store for 4-5 days. It was miserableโ€ฆ.

Last week I trained 6 times๐Ÿ˜‚ lol, and HARD (first time training that often in this hormone & health recovery journey) and today I felt refreshed, amazing, and ready to go for leg day.

Thanks to @transcendhrt for analyzing my blood work, identifying the best regimen to get my health & training back, & helping me to function optimally.

Reminder to get your blood work checked regularly! Stay on top of things so you can always stay healthy & never get to where I got. If you want to go through transcend the link is in my bio, Iโ€™ve had nothing but an amazing experience with them 10/10 recommend.

Trainer: @patrickachuff275
Gym: @species_gym
Outfit: @alphalete

#EvolveWithEmily #IFBB #IFBBbikini #Fitbodyfusion #alphalete #iam1stphorm #iconmeals #transcendfamily

โŒ 420 X 3, 280 X 15 โŒ.
Back at The Office @originalmetroflexgym after an INTENSE weekend at @metroflex_ruston ๐Ÿ’ช๐Ÿป.


Weight felt heavy after being on the road all day but thankful to get it in ๐Ÿ™๐Ÿป.
Appreciate the spot on the second clip @ewell49
INTENSITY GEAR AT - @staix.co
FOLLOW MY OTHER PAGES ๐Ÿ‘‡๐Ÿป.
๐Ÿ˜Ž @bigj.fitness.and.friends
๐Ÿป @bigj.bbq.food.and.drink
๐ŸŽ @bigj.cars.and.trucks
๐Ÿ‘• @bigjandstaix
๐Ÿข @staix.co

FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BARS - @bandbell @texaspowerbars
APPAREL - INTENSITY & @staix.co
HOME GYM - @originalmetroflexgym
SPOT - @metroflexgear
#bodybuilding #physique #classic #fitness #figure #wellness #bikini #npc #ifbb #powerlifting #squat #bench #deadlift #iconmeals #bandbell #staix #metroflex #military #veteran #kinetics

๐Ÿ’‹๐ŸŽ๐Ÿ”ฅToday is the day!! Going to be LIVE at 5:30 PM CDT to announce the winners of our @iconmeals giveaway and also our @consenting_adults_show giveaway


Find out if you are a winner. Be sure to tune in on Instagram today.

Hereโ€™s your Monday reminder that ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ. ๐๐ž๐ญ๐ญ๐ž๐ซ ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ.

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You ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต keep adding workouts to your week when weight loss stops.โฃโฃ
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Butโ˜๐Ÿผ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ can ๐€๐‹๐—ช๐€๐˜๐’ be adjusted to continue making progress.โฃโฃ
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Focus on understanding & dialing in your nutrition so you can make your current workouts ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ช๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต. โฃโฃ
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โฃ-โฃ
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Itโ€™s BACK for the ๐˜ญ๐˜ข๐˜ด๐˜ต time in 2021๐Ÿ™Œ๐Ÿผโฃ
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๐ŸŽ‰๐Œ๐ฒ ๐„๐•๐Ž๐‹๐•๐„ ๐Ÿ’๐‹๐ˆ๐…๐„ ๐Ÿ:๐Ÿ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ŸŽ‰โฃ
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โ˜๐ŸผSign up for 6 months of coaching & ๐˜จ๐˜ฆ๐˜ต ๐Ÿธ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฆ. โฃ
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โ˜๐ŸผSign up for 12 months of coaching & ๐˜จ๐˜ฆ๐˜ต ๐Ÿบ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฆ. โฃ
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โœ–๏ธYou donโ€™t have to wait until the New Year to start losing weight. โฃ
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โœ–๏ธYou also donโ€™t have to gain another pound over the holidays. โฃ
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โœจYou can start losing weight today while enjoying every bite & lick over the next 2 months๐Ÿ˜‹โฃ
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Fill out the application in my bio & letโ€™s schedule a call. โฃ
๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ญ๐˜ฌ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ!โฃ
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Have a great week famโœŒ๐Ÿผโฃโฃ
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#recordfit #1aday4therecord #recordyear #evolve4life #evolve #nutritioncoach #girlswhoeat #strongwomen #e4ls #denambassador #iconmeals #1upnutrition #takebackyourlife #changemylife #fitlife #fitwomen #igfitness #fitnessgoals #fitforlife #transformation #healthcoach #gethealthy #womenshealth #behealthy #monday #motivation #weekahead #better #nutrition #healthyeating

We werenโ€™t made to accept mediocrityโ€”but many of us settle for it. Why?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €

Itโ€™s the Monday Problem. It keeps us on the couch when we know the satisfaction of walking out of the gym after a great workout. Itโ€™s what keeps us silent when we know that a coworker needs encouragement after a brutal meeting. It stops us from picking up the phone and hitting send on that text to a family member we know is hurting.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
We come face to face with the Monday problem when our aspirations require action; when the daydreams of how we could and should live in the future require immediate movement in the present. The weekends are for remembering the good ole days and imagining an inspired future, but Monday morning is for working on the now. Monday mornings are for 5 am workouts, emptying email inboxes, and picking up from the uninspired places we left things on Friday afternoon.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Part of the problem is that we just havenโ€™t built up the tenacity to keep going when we face rough terrain. And when our new goal starts to require work, it causes us to doubt. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Have you ever had a great mentor? When you complain about difficulty to a mentor who has learned to trust the process, they wonโ€™t be surprised. Good leaders arenโ€™t phased by obstacles because they have grown to expect and even embrace unique adversity. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The same process that will completely bewilder you in the moment will go on to set you apart forever. When youโ€™re in the middle of the process, you canโ€™t be distracted by the old stuff. On the other side, youโ€™ll have a clear perspective on how little those distractions actually have to offer. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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No matter where you are in your process, treat today like your Monday. It can be a problem that leaves you stalled or you can use it as a launching pad to propel you forward. The process is rarely clean and obvious. Keep trusting it. Keep executing And your life will change. Forever.

Weโ€™ve teamed up with @elite.sweets for a HUGE Doughnut GIVEAWAY ๐ŸŽ‰โฃ๐Ÿคฏ๐Ÿ™Œโฃโฃโฃโฃโฃ๐Ÿฉ โฃ


We want you to indulge in honor of National Doughnut Day! (November 5th)
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Weโ€™re giving away to 2 lucky winners:โฃโฃโฃโฃโฃโฃโฃ
โœ… 1 ICON Meals Chef Box (12 meals)
โœ… 1 Elite Sweets variety 18packs (a 6 pack of each flavor to each winner)
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๐Ÿ’ฅ 2 lucky winners will WIN! ๐Ÿ˜ณ๐Ÿ˜€๐Ÿ™Œโฃโฃโฃโฃโฃ๐Ÿคฏโฃโฃ

1๏ธโƒฃ To Enter FOLLOW @iconmeals and @elite.sweets
2๏ธโƒฃ Like ๐Ÿ‘
3๏ธโƒฃ tag a friend that love popcorn and peanut butter! ๐Ÿ˜‹

๐Ÿ’ฅ Contest ends Friday, National Doughnut Day, (11/5) at midnight CT!

Multiple individual tags = multiple entries!! Tag one person per line for multiple entries (unlimited entries)

๐Ÿ’ฅBONUS๐Ÿ’ฅ Share in your story and tag @iconmeals and @elite.sweets.

The WINNER will be notified in our story and DMโ€™d Monday next week!

๐™”๐™Š๐™ ๐™ˆ๐™๐™Ž๐™ ๐™๐™Š๐™‡๐™‡๐™Š๐™’ to qualify!

๐Ÿ’ฅNOTE๐Ÿ’ฅ: ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ๐™š๐™ง๐™จ ๐™—๐™š๐™ฌ๐™–๐™ง๐™š ๐™ค๐™› ๐™›๐™ง๐™–๐™ช๐™™๐™ช๐™ก๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™จ ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š. ๐™๐™๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฅ๐™–๐™œ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š๐™จ ๐™ฉ๐™๐™š ๐™ฌ๐™ž๐™ฃ๐™ฃ๐™š๐™ง๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™š๐™จ๐™š ๐™œ๐™ž๐™ซ๐™š๐™–๐™ฌ๐™–๐™ฎ๐™จ ๐™ž๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™ž๐™จ @๐™ž๐™˜๐™ค๐™ฃ๐™ข๐™š๐™–๐™ก๐™จ ๐˜ผ๐˜พ๐˜พ๐™Š๐™๐™‰๐™!

To see past giveaway winners go to #iconmealsgiveaway and click on recent.

*๐šƒ๐š‘๐š’๐šœ ๐š๐š’๐šŸ๐šŽ๐šŠ๐š ๐šŠ๐šข ๐š’๐šœ ๐š’๐š— ๐š—๐š˜ ๐š ๐šŠ๐šข ๐šœ๐š™๐š˜๐š—๐šœ๐š˜๐š›๐šŽ๐š, ๐šŠ๐š๐š–๐š’๐š—๐š’๐šœ๐š๐šŽ๐š›๐šŽ๐š, ๐š˜๐š› ๐šŠ๐šœ๐šœ๐š˜๐šŒ๐š’๐šŠ๐š๐šŽ๐š ๐š ๐š’๐š๐š‘ ๐™ต๐šŠ๐šŒ๐šŽ๐š‹๐š˜๐š˜๐š” ๐š˜๐š› ๐™ธ๐š—๐šœ๐š๐šŠ๐š๐š›๐šŠ๐š–. ๐™ฟ๐š•๐šŽ๐šŠ๐šœ๐šŽ, ๐š˜๐š—๐š•๐šข ๐š˜๐š—๐šŽ (๐Ÿท) ๐š™๐š›๐š’๐šฃ๐šŽ ๐š ๐š’๐š—๐š—๐šŽ๐š› ๐š™๐šŽ๐š› ๐š‘๐š˜๐šž๐šœ๐šŽ๐š‘๐š˜๐š•๐š ๐š๐š›๐š˜๐š– ๐šŠ๐š—๐šข ๐™ธ๐™ฒ๐™พ๐™ฝ ๐™ผ๐šŽ๐šŠ๐š•๐šœ ๐™ถ๐š’๐šŸ๐šŽ๐šŠ๐š ๐šŠ๐šข ๐š ๐š’๐š๐š‘๐š’๐š— ๐š๐š‘๐šŽ ๐š™๐šŠ๐šœ๐š ๐Ÿน๐Ÿผ๐Ÿป ๐š๐šŠ๐šข๐šœ.โฃโฃโฃโฃโฃโฃโฃโฃ

#iconmealsgiveaway #iconmeals #healthyfood #fokkennuts #giveaway #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #laughitsajoke #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings #proteinpopcorn

Weโ€™ve teamed up with @Iconmeals for a HUGE Doughnut GIVEAWAY ๐ŸŽ‰โฃ๐Ÿคฏ๐Ÿ™Œโฃโฃโฃโฃโฃ๐Ÿฉ โฃ


We want you to indulge in honor of National Doughnut Day! (November 5th)
โฃโฃโฃโฃ
Weโ€™re giving away to 2 lucky winners:โฃโฃโฃโฃโฃโฃโฃ

โœ… 1 ICON Meals Chef Box (12 meals)
โœ… 1 Elite Sweets variety 18packs (a 6 pack of each flavor to each winner)
โฃโฃ
๐Ÿ’ฅ 2 lucky winners will WIN! ๐Ÿ˜ณ๐Ÿ˜€๐Ÿ™Œโฃโฃโฃโฃโฃ๐Ÿคฏโฃโฃ

1๏ธโƒฃ To Enter FOLLOW @iconmeals and @elite.sweets
2๏ธโƒฃ Like ๐Ÿ‘
3๏ธโƒฃ Tag a friend that loves popcorn and peanut butter! ๐Ÿ˜‹

๐Ÿ’ฅ Contest ends Friday, National Doughnut Day, (11/5) at midnight CT!

Multiple individual tags = multiple entries!! Tag one person per line for multiple entries (unlimited entries)

๐Ÿ’ฅBONUS๐Ÿ’ฅ Share in your story and tag @iconmeals and @elite.sweets.

The WINNER will be notified in our story and DMโ€™d Monday next week!

๐™”๐™Š๐™ ๐™ˆ๐™๐™Ž๐™ ๐™๐™Š๐™‡๐™‡๐™Š๐™’ to qualify!

๐Ÿ’ฅNOTE๐Ÿ’ฅ: ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ๐™š๐™ง๐™จ ๐™—๐™š๐™ฌ๐™–๐™ง๐™š ๐™ค๐™› ๐™›๐™ง๐™–๐™ช๐™™๐™ช๐™ก๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™จ ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š. ๐™๐™๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฅ๐™–๐™œ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š๐™จ ๐™ฉ๐™๐™š ๐™ฌ๐™ž๐™ฃ๐™ฃ๐™š๐™ง๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™š๐™จ๐™š ๐™œ๐™ž๐™ซ๐™š๐™–๐™ฌ๐™–๐™ฎ๐™จ ๐™ž๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™ž๐™จ @๐™ž๐™˜๐™ค๐™ฃ๐™ข๐™š๐™–๐™ก๐™จ ๐˜ผ๐˜พ๐˜พ๐™Š๐™๐™‰๐™!

To see past giveaway winners go to #iconmealsgiveaway and click on recent.

*๐šƒ๐š‘๐š’๐šœ ๐š๐š’๐šŸ๐šŽ๐šŠ๐š ๐šŠ๐šข ๐š’๐šœ ๐š’๐š— ๐š—๐š˜ ๐š ๐šŠ๐šข ๐šœ๐š™๐š˜๐š—๐šœ๐š˜๐š›๐šŽ๐š, ๐šŠ๐š๐š–๐š’๐š—๐š’๐šœ๐š๐šŽ๐š›๐šŽ๐š, ๐š˜๐š› ๐šŠ๐šœ๐šœ๐š˜๐šŒ๐š’๐šŠ๐š๐šŽ๐š ๐š ๐š’๐š๐š‘ ๐™ต๐šŠ๐šŒ๐šŽ๐š‹๐š˜๐š˜๐š” ๐š˜๐š› ๐™ธ๐š—๐šœ๐š๐šŠ๐š๐š›๐šŠ๐š–. ๐™ฟ๐š•๐šŽ๐šŠ๐šœ๐šŽ, ๐š˜๐š—๐š•๐šข ๐š˜๐š—๐šŽ (๐Ÿท) ๐š™๐š›๐š’๐šฃ๐šŽ ๐š ๐š’๐š—๐š—๐šŽ๐š› ๐š™๐šŽ๐š› ๐š‘๐š˜๐šž๐šœ๐šŽ๐š‘๐š˜๐š•๐š ๐š๐š›๐š˜๐š– ๐šŠ๐š—๐šข ๐™ธ๐™ฒ๐™พ๐™ฝ ๐™ผ๐šŽ๐šŠ๐š•๐šœ ๐™ถ๐š’๐šŸ๐šŽ๐šŠ๐š ๐šŠ๐šข ๐š ๐š’๐š๐š‘๐š’๐š— ๐š๐š‘๐šŽ ๐š™๐šŠ๐šœ๐š ๐Ÿน๐Ÿผ๐Ÿป ๐š๐šŠ๐šข๐šœ.โฃโฃโฃโฃโฃโฃโฃโฃ

#iconmealsgiveaway #iconmeals #healthyfood #fokkennuts #giveaway #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #hungry #foodie #iamanicon #mealprep #healthyeating #cleaneating #healthychoices #laughitsajoke #healthyweight #healthylife #healthynothungry #eatingwell #balancedlife #weallcrave #iconseasonings #proteinpopcorn
Plant ID: Calathea reseopicta

DM for price and inquiries ๐Ÿ˜‰
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๐Ÿงช

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๊ตญ์‚ฐ ์ŠˆํŒ… ์ข€๋น„ ๊ฒŒ์ž„ Zhelter ํŒฌ์•„ํŠธ ๊ทธ๋ฆฌ๋Š” ์ค‘์ž…๋‹ˆ๋‹ค. ๋‹ค์Œ์ฃผ์ฏค ์™„์„ฑ๋ ๊ฑฐ ๊ฐ™๋„ค์š” ^^