#heffanie #ooouuu #progressoverperfection #hardcore #hardcorefitness #stephanie

@lapin.lepain
#revelstoke #revelstokebc #revel #revelstokemountainresort #revelsmoke #therockies #canadianrockies #dogmomaf #420 #wildlife #iamcanada #canada #explorecanada #revelstokedam #bakedinbc #canadiansummer #canadaswonderland #mountains #mountaindog #lovemountain #heifer #heffer #heffanie

This FUD video is how me and my autistic Swedish brother @kevtowskii met randomly on the metro in Stockholm, and how I was on my Mr Muigi @jackiechan my "Karate Kid Ish" and took him under my FUD teachings and showed him with his beautiful autistic mind, what was also in his heart and soul. The destination was short of just 3 days he aligned his heart, mind, and soul faster than I had seen at the time ( now I can get you to FUD much faster 😊💪🏿. But it was his journey that helped mine be able to teach FUD like I do now. So thats what you call the grasshopper teaching the master. So I'll never know to much to learn and improve as this video goes on to prove. Love you always bro and remember.... FUD and remain true ❤✊🏿🕺🏿. #remaintrue #karatekid #vibe #theone #student #teacher #grasshopper #master #journey #destination #journeyoflife #epiphany #with #stephanie #not #heffanie #autism #autismrocks @kkotowskii 🤜🏿❤🤛🏻 @i_glinetskiy

what happens when you dont give up. June 2018- present
#motivation #slow &steady #weightloss #before &after #gymlife #neverlookback #perfector_injector_stephrn #dolcevidamedicalspa #thisisthelife #neveragain #positivethoughts #heffanie #rn #rninjector #cosmeticinjector #confidence #natural #figs

It may be a year out but can’t wait to see Napa with you! #StephsOld #GilmoreGirls #Heffanie #Patricia #DidntMeanToInterupt #Wino

like damn Daniel you ain’t wipe my pussy juice off your lip yet. #heffanie

#NoWrittens❌📝 @bars @rap @hennessy #TrillSociety #BeautifulDisaster #ICYMI #HipHop #Rap #Trending #Lyrics #Music #Indie #Unsigned #Artist #Louisiana #Exit11 #Trending #Dope #Viral #YoungMA #OOOUUU #NYC #NewYork #Hennessy #Heffanie

It’s been a whirlwind the last couple weeks and I don’t know if I’ve given myself much time to just stop and take it all in! For those that don’t know I’ve taken on a new position at Hardcore Fitness doing Membership at the El Cajon location. I absolutely love it! It’s easy to give away something you’re passionate about. Obviously I believe in the program and all that it does. It goes great with my personal business (Mind Fit @be_mindfit 😉) as well.
It’s been super busy catching up from last month and then the challenge sign ups starting yesterday. It’s easy to just be a workaholic, plugging along and not stopping. That’s my nature. It might sound good, and yes, there are aspects of that that are good. Overall I have to be careful though...I can end up not taking care of me and doing the very things I tell others to do! So, for this moment, I’m stopping and looking around. I’m being present. I’m in my feelings. I’m breathing. And I’m super grateful.
What’s new in your life? Whatever it is-good or bad-take a moment. Be there with it all, feel all the feelings, take a deep breath and see what there is to be grateful for.
#MindFit #bemindfit #mindset #mindful #changeyourmindchangeyourlife #practicemakesprogress #progressoverperfection #choices #youhavethepower #findyourpotential #beingthebestversionofme #liveauthentically #thoughtsfeelingsactions #createyourfuture #hardcore #hardcorefitness #gohard #checkininforcharity

Now enough of that sappy ish slide thru and laugh..tiger snoozing til further notice #sickomode #lasvegas #KAPTAINEBACHELORPARTY #murt #heffanie #whatscholestrol #8minuteabs #titosandpedialyte

Leg day is always my favorite...until I see stairs. We’ll see if it’s still my favorite after I see some gains 🍑 cuz ya know...I #gotgoals trying to live up to the #heffanie nickname. 😄 Hope you’re all killin it on the Hump Day!

#MindFit #bemindfit #practicemakesprogress #progressoverperfection #findyourpotential #beingthebestversionofme #hardcorefitness #gohard #hardcore #girlswholift #legslay #humpday🍑 #checkininforcharity #giveshoes #soles4souls

He always does it with a smile too 😏 or maybe it’s an evil grin. Either way I oddly want to make him proud even though I might scream or try to talk him out of whatever it is we’re doing. Clearly I don’t have @dcfearon negotiation skills (teacher’s pet 🙄). In case you’re wondering...yes, I rolled out of bed & went to the gym! #gymhairdontcare #hardcore #hardcorefitness #thePit #legsandbootyalways #workhardplayhard #progressoverperfection #heffanie

Brice they looking for you #TrapMansion #Heffanie

Leg day with @get_ampd is always a love/hate kind of thing. I’m so scared to see what my legs & booty are going to feel like tomorrow since already I am hurting. 🙂🙃 #wishihadsinglestoryhouse #legslay #bootyblaster #wobblylegs #ouch #heffanie #hurtssogood

#youngma #ooouuu #heffanie #watchporn #hiphop #rapper #entertainment #director #newyorkhiphop #brooklyn #hotnewhiphop #headphanie