Recently @FUEL10K reached out to me and said they were going to send me some goodies!

I'm now an ambassador for @fuel10k ! I absolutely love their products and the muffins 🙌🏾🤤 to die for!

My partner loves the drinks, great way to get your protein intake up!

I'm really into fitness and now I have even more Fuel to power me through!

Thank you

#fuelyourbody #fuel #fuel10k #fuelfamily #fuelyourjourney #fuelyourambition #gifted #grateful #workingoutislife #iwontgiveup #fitnessmotivation #fitnessjourney #journey #togetherneveralone #notimetoquit #mindset #disability #beyourself

⛅️This morning’s breakfast! // 293kcal ⛅️
fuel10k oat muffin - 172kcal

duo spread (20g) -116kcal
raspberries (10g) - 5kcal

This morning was a quick one! These @fuel10k products are so good, I used them all the time at the beginning of my cc journey and it made starting so much easier. Completely forgot I had them, got so many stacked up in my cupboard I need to use! I’m slacking with the posts I know, sorry lads🤣 had tuna pasta last night and just thought it was a bit boring to post! And for lunch today I had a ham sandwich, also boring🤣 dinner is just a jacket pot and beans!

#lowcaloriemeals #lowcalorie #lowcaloriesnacks #lowcaloriefinds #lowcalorielifestyle #lowcalorielove #caloriecounting #caloriedeficit #caloriecountinguk #caloriecontrolled #caloriecontrol #lowcaloriefindsuk #lowcaloriesnacksuk #cheapmeals #cheapsnacks #cheapfood #lazymeals #quickmeals #quicksnacks #easymeals #easysnacks #quickandeasymeals #weightloss #fuel10k #protein #highprotein #lowcaloriebreakfast #muffin #chocolatemuffin #highproteinlowcalorie

Breakfast was a @fuel10k chocolate protein cake and some raspberries.

Popped in a few mini marshmallowa too
6sp / 223 cals
#calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #ww #weightloss #healthyeating #wwfamily #wwfam #wwfamilyuk #weareww #mywwuk #myww #igotgoals #enjoyingthejourney #80 /20 #eatmoremovemore #icandothis #thetimeisnow #protein #breakfast #breakfastclub #brekkie #fuel10k

PORRIDGE

Here comes the porridge bowls!


@fuel10k Apple and cinnamon porridge topped with half a thinly sliced pink lady and some caramel drizzle 😍😍

Discount code in my bio for Fuel10K (AD) 💜

288 cals / 12.4g protein

#myfitnesspal #myfitnesspaluk #myfitnesspaljourney #caloriedeficit #caloriecountinguk #calorieguide #caloriedeficitdiet #caloriesincaloriesout #calorieburn #caloriecounter #caloriecontrol #caloriecontrolled #calorietracking #caloriescount #caloriecountingdiet #lowcalorieuk #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #lowcalorierecipes #lowcaloriefood #lowcaloriemeal #lowcaloriefoods #highproteinmeals #highproteinrecipes #highproteinmeal #fuel10k #fuelyourjourney

𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁
•••
I love this porridge from @fuel10k 😍
•••

Added a blob of @skinnyfoodco duo chocolate spread and a banana
•••
#whatsinmybowl #healthyfood #skinnyfood #breakfastideas #skinnyfoodduospread #oatsforbreakfast #duochocolatespread #porridge #sweese #breakfastbowl #porridgebowl #porridgeporn #chocolateporridge #foodblog #porridgeoats #porridgeaddict #porridgeideas #porridgelover #porridgetoppings #instafood #proteinporridge #healthylifestyle #oatspiration #balancedeating #healthybreakfast #chocolateporridge #fuel10k #fuel10kporridge #breakfastgoals #caloriecounting #TeamCDWOHM

BE GOOD FOR THE PLANET GIVEAWAY 🌿🌍

We have teamed up with some incredible brands who each in their own way do their bit for the planet ✨From supporting environmental charities, to only using organic or sustainable ingredients, fighting food waste and giving back to the communities who make it all possible 🌳

Up for grabs is an incredible bundle of delicious snacks, thirst quenching drinks and sustainable lifestyle products, including:
🏋️ some of our own porridge pouches and our FUEL10K Chillys canister (perfect for porridge!)
🍓 12 snack packs of magical freeze-dried fruit (3 flavours) from @evolvedsnacks
🍋 The refreshing full range of organic and Fairtrade soft drinks and iced tea from sister brands @lemonaid_uk and @charitea_uk
🍊 12 pots of @wibblefoods delicious vegan jelly pots made from pressed juices
🌊 @shoreseaweed delicious, mouth-watering range of better-for-you snacks, all made from our local sustainable superfood - seaweed!
🥥 an eco friendly lifestyle set, containing 1 x coconut bowl and 1x bamboo straw set from @shopcocabana
🌿 3x Cases of @bravefoods NEW Roasted Chickpea Flavours: Vegan Cookies & Cream, BBQ and Salt & Vinegar. A sustainable source of protein.

To enter this amazing (for both you and the planet!) giveaway, all you have to do is:
-Follow @fuel10k , @evolvedsnacks , @lemonaid_uk , @charitea_uk , @wibblefoods , @shoreseaweed , @shopcocabana and @bravefoods (yes we do check!👀)
- Like this post
- Tag a friend that you'd share this incredible bundle with (each comment is 1 entry)
- Share to your story for an extra entry

It's that simple, GOOD LUCK 🤞

(this competition is in no way sponsored by or associated with Instagram. Entrants must be over 16 and based in the UK only. Competition ends on 15/11/21 10 pm (GMT). Winner will be announced by @evolvedsnacks on 16/11/21)

BE GOOD FOR THE PLANET GIVEAWAY 🌿🌍

We have teamed up with some incredible brands who each in their own way do their bit for the planet ✨From supporting environmental charities, to only using organic or sustainable ingredients, fighting food waste and giving back to the communities who make it all possible 🌳

Up for grabs is an incredible bundle of delicious snacks, thirst quenching drinks and sustainable lifestyle products, including:

🍓 12 snack packs of magical freeze-dried fruit (3 flavours) and 2 large pouches from @evolvedsnacks , helping to fight against fresh fruit wastage
🍋 The refreshing full range of organic and Fairtrade soft drinks and iced tea from sister brands  @lemonaid_uk and  @charitea_uk
🏋️ 2 porridge pouches and Chillys canister (perfect for porridge!) from B-Corp  @fuel10k , these products aim to reduce single use plastics.
🍊 12 pots of @wibblefoods delicious vegan jelly pots made from pressed juices
🌊 @shoreseaweed delicious, mouth-watering range of better-for-you snacks, all made from our local sustainable superfood - seaweed!
🥥 an eco friendly lifestyle set, containing 1 x coconut bowl and 1x bamboo straw set from  @shopcocabana
🌿 3x Cases of  @bravefoods NEW Roasted Chickpea Flavours: Vegan Cookies & Cream, BBQ and Salt & Vinegar. A sustainable source of protein.

To enter this amazing (for both you and the planet!) giveaway, all you have to do is:

-Follow  @evolvedsnacks ,  @lemonaid_uk ,  @charitea_uk ,  @fuel10k ,  @wibblefoods ,  @shoreseaweed ,  @shopcocabana and  @bravefoods (yes we do check!👀)
- Like this post
- Tag a friend that you'd share this incredible bundle with (each comment is 1 entry)
- Share to your story for an extra entry

It's that simple, GOOD LUCK 🤞

(this competition is in no way sponsored by or associated with Instagram. Entrants must be over 16 and based in the UK only. Competition ends on 15/11/21 10 pm (GMT). Winner will be announced by  @evolvedsnacks on 16/11/21)

Stocked up this weekend 🙌 @fuel10k.....I might have got a little carried away.....Nah......I've still got a few flavours to try / get 🙈🤣🤣💪


#fuel10k #toffeeappleproteinmuffin #proteinmuffin #toffeeapplemuffin #Toffeeapple #protein #proteinfix #healthylifestyle #healthyfood #healthyeating #healthy #womenwholift #fitness #goals #gains #exercise #muffininamug #lifestylechanges #youdontneedtomissout #cardio #HIIT #ladieswholift #doublechocolateproteinmuffin #superberry #chocolatechunks #goldensyrup #proteinporridge #proteingranola

🎟CHARITY PRIZE GIVEAWAY 🥳

I’m 7 days into my 30 day running challenge for the @samaritanscharity and 7km into my 30km target!

🏃‍♀️

To raise as much money and awareness as possible, I’ve been in touch with some of my favourite vegan brands who have very kindly and generously volunteered some gorgeous vegan products for a surprise prize draw!

For every £1 donation you will receive one entry into the prize draw (£2 = two entries, £5 = five entries etc).

〰️ Click the link in my bio to get involved, and please make sure you pop your Instagram name on the donation 💚

Prizes include:
* @coconutcollab month worth of goodies
* @rhythm108 box of treats (thanks to @littlelightpr )
* @jostlebakers box of brownies
* @vitalite voucher and branded tote bag
* @fuel10k vegan bundle
* @karmadrinks drinks gift pack
* @creativenature box of Gnawbles
* @wilddew_skincare skincare beauty set
* @bvbthelabel *Vegan Girl Gang* tee

Pop a comment below on which prize you’d love to win!

I was so glad to find a vegan granola with chocolate chunks!

Spotted in @coopuk 💚🌱 Bit pricey at £3.50 but sooooo good. Served with CoOp’s GRO oat mylk and banana.

#vegan #veganuk #vegancoop #coop #oatmilk #thecooperative #vegangranola #granola #veganbreakfast #yummy #nohoney #fuel10k

BREAKFAST PORRIDGE POTS 🥣

I’m always looking for great quick ways to get breakfast in at work and the porridge pots are amazing and taste really good 😍


Here are some great porridge pots to add to the beginning of your day.

📍 Save for later to keep inspiration

#porridgepot #proteinporridge #easybreakfast #healthyfood #lowcaloriebreakfast #breakfastonthego #musclefood #highinprotein #bristoluk #slimmingworldfriendlyuk #caloriecounter #caloriecountinguk #nutritioniskey #bristollife #myfitnesspaljourney #fuel10k #whatiateforbreakfast #easybreakfastideas #plussizefitness #bristolfoodie #bristolfitness #bristolblogger #caloriecountingfamily #quakeroats #easyfoodideas #mfpuk #countingcalories #easyfood #theproteinworks #slimmingdown

When you find Toffee Apple @fuel10k Muffin pots when your away....There is only 1 thing to do.....buy as they have and you can carry 🙈🤣🤣💪


#fuel10k #toffeeappleproteinmuffin #proteinmuffin #toffeeapplemuffin #Toffee #apple #protein #proteinfix #healthylifestyle #healthyfood #healthyeating #healthy #womenwholift #fitness #goals #gains #exercise #muffininamug #lifestylechanges #youdontneedtomissout #cardio #HIIT #treat #ToffeeApplefix #ladieswholift #buyallthemuffins #cleartheshelf #tesco

🌾Granola Pot with yummy bits🌾
@fuel10k #fuel10k #veganbreakfast #veganbreakfastpots #whatveganseat #veganfinds #liverpoolvegan #veganinspo

Mixed Berry, Vitamin-C goodness 🤤

⛔️⛔️⛔️⛔️⛔️

INGREDIENTS


- 3 @fuel10k Protibricks
- 1 scoop @myprotein vanilla Whey, @hartleysfruit raspberry jelly crystals
- 2 Teaspoons @beaniescoffee vanilla coffee
- @arladairyuk @arlaprotein raspberry Protein Yogurt
- @dolepics @dole.fruits @dolefruitsuk mixed berries and satsuma segments, a bit of @waldenfarmsinternational | @waldenfarms_usaofficial | @waldenfarmsltd creamer, with @skinnyfoodco chocolate syrup

⛔️⛔️⛔️⛔️⛔️

#porridge #porridgeporn #oatmeal #oatporn #oatmealporn #proats #proatporn #breakfast #breakfastgoals #healthybreakfast #breakfastporn #food #foodporn #healthyfood #healthylifestyle #fitness #healthandfitness #BeaniesCoffee #madewithbeanies #waldenfarms #SponsorMePlease #MyProtein #FuelYourAmbition #Fuel10k #breakfastpeoplecommunity #ArlaProtein #FeedYourDrive #BreakfastBowl

Kiwi-berry 😍

⛔️⛔️⛔️⛔️⛔️

INGREDIENTS

- 3 @fuel10k Protibricks

- 1 scoop @myprotein vanilla Whey, @hartleysfruit lemon lime jelly crystals
- 2 Teaspoons @beaniescoffee lemon meringue coffee
- @arladairyuk @arlaprotein vanilla Protein Yogurt
- @icelandfoods banana and kiwi, @dolepics @dole.fruits strawberries, a bit of @waldenfarmsinternational | @waldenfarms_usaofficial | @waldenfarmsltd creamer, with @skinnyfoodco white chocolate syrup

⛔️⛔️⛔️⛔️⛔️

#porridge #porridgeporn #oatmeal #oatporn #oatmealporn #proats #proatporn #breakfast #breakfastgoals #healthybreakfast #breakfastporn #food #foodporn #healthyfood #healthylifestyle #fitness #healthandfitness #BeaniesCoffee #madewithbeanies #waldenfarms #SponsorMePlease #MyProtein #FuelYourAmbition #Fuel10k #breakfastpeoplecommunity #ArlaProtein #FeedYourDrive #BreakfastBowl

Orange-bloob dream 🍊

⛔️⛔️⛔️⛔️⛔️

INGREDIENTS

- 3 @fuel10k Protibricks

- 1 scoop @myprotein vanilla Whey, @hartleysfruit orange jelly crystals
- 2 Teaspoons @beaniescoffee vanilla coffee
- @arladairyuk @arlaprotein blueberry Protein Yogurt
- @dolepics @dole.fruits @dolefruitsuk blueberries and satsuma segments, a bit of @waldenfarmsinternational | @waldenfarms_usaofficial | @waldenfarmsltd creamer, with @skinnyfoodco vanilla syrup

⛔️⛔️⛔️⛔️⛔️

#porridge #porridgeporn #oatmeal #oatporn #oatmealporn #proats #proatporn #breakfast #breakfastgoals #healthybreakfast #breakfastporn #food #foodporn #healthyfood #healthylifestyle #fitness #healthandfitness #BeaniesCoffee #madewithbeanies #waldenfarms #SponsorMePlease #MyProtein #FuelYourAmbition #Fuel10k #breakfastpeoplecommunity #ArlaProtein #FeedYourDrive #BreakfastBowl

Who likes persimmons? This guy likes persimmons 🤤

⛔️⛔️⛔️⛔️⛔️

INGREDIENTS


- 3 @fuel10k Protibricks
- 1 scoop @myprotein vanilla Whey, @hartleysfruit raspberry jelly crystals
- 2 Teaspoons @beaniescoffee vanilla coffee
- @arladairyuk @arlaprotein vanilla Protein Yogurt
- @icelandfoods banana and persimmon, @dolepics @dole.fruits berries, a bit of @waldenfarmsinternational | @waldenfarms_usaofficial | @waldenfarmsltd creamer, with @skinnyfoodco chocolate syrup

⛔️⛔️⛔️⛔️⛔️

#porridge #porridgeporn #oatmeal #oatporn #oatmealporn #proats #proatporn #breakfast #breakfastgoals #healthybreakfast #breakfastporn #food #foodporn #healthyfood #healthylifestyle #fitness #healthandfitness #BeaniesCoffee #madewithbeanies #waldenfarms #SponsorMePlease #MyProtein #FuelYourAmbition #Fuel10k #breakfastpeoplecommunity #ArlaProtein #FeedYourDrive #BreakfastBowl

Spoopmas made way for Christmas… truly a downgrade, but you can’t deny the choc-mint 😏🎄


⛔️⛔️⛔️⛔️⛔️

INGREDIENTS

- 3 @fuel10k Protibricks
- 1 scoop @myprotein choc mint Whey, @droetkerbakes gelatine crystals
- 2 Teaspoons @beaniescoffee chocolate mint coffee
- @optimumnutrition Rocky road Whipped Bar
- @icelandfoods banana, @dolepics @dole.fruits strawberries, a bit of @waldenfarmsinternational | @waldenfarms_usaofficial | @waldenfarmsltd creamer, with @skinnyfoodco chocolate syrup

⛔️⛔️⛔️⛔️⛔️

#porridge #porridgeporn #oatmeal #oatporn #oatmealporn #proats #proatporn #breakfast #breakfastgoals #healthybreakfast #breakfastporn #food #foodporn #healthyfood #healthylifestyle #fitness #healthandfitness #BeaniesCoffee #madewithbeanies #waldenfarms #SponsorMePlease #MyProtein #FuelYourAmbition #Fuel10k #breakfastpeoplecommunity #OptimumNutrition #ONProven #BreakfastBowl

Day 6. Same breakfast as the past week. Do love @fuel10k shakes 😍
Lunch - chicken leek soup.

(Chicken, leeks, oxo cube and soy sauce)
Dinner - lettuce, spring onion, cucumber, jalapeño, edamame beans, chicken and bacon salad
#caloriecounting #caloriedeficit #caloriecountinguk #myfitnesspal #nutracheck #weightlossjourney #weightloss #rwl #30dgl #30daygetlean #rwlfitties #homecooking #slimmingworld #weightwatchers #fuel10k #foodie #foodblog

CHOCOLATE, BANANA & BERRY OATS🍌🍫(swipe for the melt & first scoop🥄)


Repost @ohfortheloveofoats

Will this flavour combo ever get old? I think not😏

The #dEATS -
•½ cup @quakeroatsuk
•½ cup @alpro almond milk + ½ cup water
•tsp @naturya chia seeds
•tsp @hollandandbarrett flax seeds
Cook until thick.
(Optional) stir through:
• @vegateam_uk vanilla protein (gifted)
•extra splash almond milk
• @myprotein maple flavdrops
And top with:
•banana, raspberries & blueberries
• @naturya goji berries
• @naturya cacao & hazelnut spread
• @hollandandbarrett cacao nibs
• @fuel10k chocolate granola

Served in my @anastasiaspantry coconut bowl & spoon 🥥🤍 ( #ambassador - use code HOL15 to save 💰!)

Have a beautiful day! 🌞💛

~

#oats #oatsforbreakfast #oatrecipe #oatmeal #porridge #porridgebowl #oatlover #breakfastbowl #proats #breakfast #foodie #banana #berries #chocolate #melt #runner #fuelyourbody #MyHB #foodstagram #foodiesofinstagram #foodiegram #fuel10k #breakfastbowl #goodeats #granola #oatspiration #porridgelover #healthyfoodie #porridgetoppings

Day 5 🤍 #lucyloves_wls_journey
Fave protein product 🤍


It has to be @fuel10k Porridge and protein breakfast shakes 🤍

#protein #proteinshakes #proteinporridge #wlsphotochallenge2021 #wlsphotochallenge #day5photochallenge #wlsuk #wls #wlssupport #wlssurgery #weightlossprotein #fuel10k #fuel10kporridge #gastricband #gastricbanduk #bariatricsurgery #bariatricbabes #wlsfollowtrain

When @asda is only place you can find @fuel10k Double Chocolate Muffin Pots.....

@beth.williamson23

#fuel10k #doublechocolateproteinmuffin #proteinmuffin #doublechocolatemuffin #Chocolate #protein #proteinfix #healthylifestyle #healthyfood #healthyeating #healthy #womenwholift #fitness #goals #gains #exercise #muffininamug #lifestylechanges #youdontneedtomissout #cardio #HIIT #treat #Chocolatefix #ladieswholift #buyallthemuffins #cleartheshelf #asda

Breakfast- absolutely loving this @fuel10k porridge and peanut butter 😍 #fuel10k

#porridgebowl #porridgelover #porridge #swuk #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworldwales #slimmingworldmafia #breakfastideas #breakfasttime #breakfast #caloriedeficit #calories #caloriecountingblogger #caloriecountinguk

My go to breakfast ⛅️
196 calories using @onkenyogurt fat free vanilla and @fuel10k chocolate granola 😍


#breakfast #granola #fuel10k #breakfastideas #whatieatforbreakfast
#AFOQT Practice Question: MEDITATION is to RELAXATION as
A. ORDER is to CHAOS
B.
Pitbull ataca criança que é salva por um rapaz que não saiu ileso também.
💯 LOVING the baby body cloths! I think Henry loves them too!!
BEHRINGER C3 (condenser) mic yg baik untuk sebuah home recording,memiliki 3 patterns
Today’s featured interview on The Authors Show:
@sylviebeljanski speaking about “Winning The War On Cancer:
¡Brindarte productos de calidad y seguridad... es nuestra prioridad!
🚲FOXTER EVANS 3.0 MTBIKE FOR SALE

SPECS;
✔Frame:
#grampianswildflowers
The key to success is #CONSISTENCY in this corrupt ass industry. Still cashin out though.
Découvrez @interference_toulouse , nouvelle salle de concert située à #Balma à proximité du métro.
Products getting out in 99!





#metabiketrial #meta #vvttrial #sriwedari #solotrialbike #biketrial #solo
Ritabhari Chakraborty at kalyanjewellers 150th store launch at Dwarka 🙏🏻✨
Vive en completa seguridad en tu hogar ideal. Conoce los tres modelos de casas que tenemos en Zizana, dentro de Zákia con acceso controlado.
O Tênis Asics Gel Shogun é o seu companheiro ideal para a prática do running!
St. Spas (Ascension Day)
The Meru Project is based on 30 years of research by Stan Tenen into the origin and nature of the
So many great stories this weekend. This one was one of the highlights for me.
Take that vacation! #vacation #destress #enjoylife #theportugueserealtor #family #reenergize
5X9
A day off from work means I don’t have to wear a mask all day.
She brought me her logo and this was the tattoo we made for it!
Such an awesome vegan breakfast this morning at Wilf and Ada’s.