Meals yesterday

Lunch #swlentilsoup 😋😋

Dinner #fridaynightfakeaway


Chinese chicken and veggie fried rice😋

Chicken thigh fillets
Spring onions
Carrots
Leeks
Small tin of sweetcorn
Red peppers
Light soy sauce
Garlic and herb salt
Basmati rice
#frylite aromatic
1 1/2 teaspoons of Chinese 5 spice

Cut fillets into thin strips and fry in #frylitespray add spices soy sauce garlic and herb salt covering all meat

Boil basmati rice in a chicken stock pot
Once cooked add to chicken and put in all the diced veggies

Give it that good stir in the wok and serve 😋😋😋😋

#slimmingworldfamily #foodandfitness #slimmingworldinsta #slimmingworldsupport #slimmingworldmafia #myfitnessjourney2021 #myweightlossjourney2021 #mylifemyrulesmyway #inspireloopnetworking
#myfoodinpictures #healthynotboring #healthylifestyle
#positiveselfimagealways #empoweredwomenempowerwomen #bekind #ifyoucantbenicescrollon⭐️
#sddskinnydippers #bekindalways #inspiringothers #positivity #justenjoywhatyoudo🧡 #kayesadopteddaughters #fridaynightfakeaway #chickenthighrecipes #fakeawayfriday #frylitespray #swsoups #icelandswmeals

Come visit us at @catexexhibition (Stand H22) from 2nd - 4th November at the RDS Dublin🌱💛

#catex #rdsdublin #foodwaste #frylite #sustainability

350 Calorie Lunch.

Avocado , high calorie amount but still good for you and fills you up.


I started today off with a Salted caramel bar so that is one of my exante replacements of the day.
I must say, I like the salted caramel, its nice with a cuppa.
So far I've enjoyed Milk choc and Orange bar, Peanut butter bar and Salted Caramel. Not so keen on the birthday cake bar , jam and yogurt, chocolate fudge or cranberry and choc- for me i thought they tasted like chemicals or not food like.. I like tasty and if im to succeed I don't want to feel like I am being punished by eating better. This is just my opinion ofcourse, others love the bars I've mentioned 😊 #goodforyou #healthylifestyle #weightlossjourney #exante #bagel #eggs #tasty #lunch #easy #frylite

I've got kitchen equipment and I'm not afraid to use it.

#menthatcook #menwhocook #dadsthatcook #dadswhocook #cookingdad #cookingisfun #stayathomeparent #stayathomehusband #stayathomedad #househusband #househusbands #makingfood #makingdinner #cookingcanbefun #over40 #dadsover40 #ilovetocook #weaponofchoice #chooseyourweapon #frylite #healthyfood #vegetarianfoodporn #foodpleasure #foodporn #eathealthyfood #eatclean #cook

If you’re interested in finding out more about the benefits of the Circular Economy, don’t miss this online event next week.



As part of SinCE-AFC, an Interreg Europe project, Local Enterprise Office Donegal is hosting ‘Unlocking Opportunities in the Circular Economy’ next Friday, 17th September at 09:30.

This event will be hosted by Mary Cronin of @upthinkworks and the opening address will be delivered by Charlie McConalogue, Minister for Agriculture, Food & the Marine.

You’ll also hear from two Irish businesses who are successfully working in the circular economy, Hexafly and Frylite, as well as an international case study, Staramaki from Greece.

Click on the link in bio to register…

#circulareconomy #unlockingopportunities #leodonegal #upthink #frylite #hexafly #staramaki #makingithappen #donegal #sinCeAFC #Interreg

Gammon, egg and chips #frylite #simplefood #tastyandhealthy #synfree

𝘛𝘩𝘦 𝘕𝘢𝘵𝘶𝘳𝘢𝘭 𝘊𝘩𝘰𝘪𝘤𝘦 𝘧𝘰𝘳 𝘌𝘷𝘦𝘳𝘺 𝘒𝘪𝘵𝘤𝘩𝘦𝘯💛

There are many reasons we’re the market leader across the island of Ireland with thousands of customers. One of them is our exceptional range of oils, carefully selected and sourced from refineries across Europe. Customers can choose exactly what they need, and have it delivered exactly when they need it.
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#frylite #CookingOil #ireland #thenaturalchoice #chefs #restaurants #dining #diningout #northernirelandfood #northernireland

‘Healthy chips’ are a staple meal in this house! Love peas and beans together, is that weird ?

#healthy #frylite #vegetarian #veggiemeals #potatoes #slimmingworld

Irish food oil business @fryliteltd launches new depot in Lisburn representing £2M investment & creates 25 new jobs..this will be @fryliteltd 6th depot across island of Ireland #expansion #frylite

• LEMON BUTTER SEAFOOD SPAGHETTI •

There’s something about seafood that is so refreshing on a hot summer’s evening for me.


Add some zest to it and I’m hooked 😍😋

This dish was simple and yet again thanks to @aldiuk’a great selection of frozen seafood.
I opted for their Argentinian Raw Prawns, which only need cooking for 3 minutes and there’s only one way to describe them - meaty 😍 and juicy!

This serves 2, so adjust/add more where you feel necessary.
Ingredients:
- spaghetti pasta
- @aldiuk Frozen Raw Argentinian Prawns (I only used eight for this recipe)
- @aldiuk Frozen Mixed Seafood
- a sprinkling of garlic granules
- juice of half a lemon
- chilli flakes
- sea salt
- black pepper
- a bunch of parsley

Method:
- Add spaghetti to a pan of boiling, salted water and cook for approx. 10 minutes.
- heat some butter fry lite to a pan. In the meantime, chop some white onion and then add to a pan.
- in the last 3 minutes of cooked, add the raw Argentinian prawns to the pan with half a wedge of lemon, chopped parsley, chilli flakes, garlic granules, sea salt and pepper.
- add the mixed seafood to the pan for the last 1 minute just to heat through.
- add a tiny amount of pasta water to the pan to help serve as more of a sauce/dressing
- drain your spaghetti, serve and then pour your seafood and lemon sauce on top!

Enjoy 🍋🦐🍝

#seafoodrecipe #aldirecipe #lowfatrecipe #lowfatcooking #lowfat #lowfatdiet #lowcaloriemeals #lowcalorie #lowcalories #seafoodpasta #pastarecipe #pescatarian #pescatarianrecipes #cookery #dinnerinspo #dinnerideas #dinnerrecipes #slimmingworld #slimmingworlduk #slimmingworlddinner #weightwatchers #recipeoftheday #healthyrecipes #healthycooking #summerfood #summercooking #summerrecipes #seafoodspaghetti #lemonrecipes #frylite

#frylite

CHICKEN, BUTTERNUT SQUASH AND FETA SALAD 🥗

348 cals • 21g carb • 38g protein • 13g fat •


Okay tonight’s dinner was unreal, the most ideal summer salad! It was super filling for how low calorie it is and the olive oil & balsamic dressing just completed it perfectly 🤌🏼 high volume all the way!

I feel like within the fitness/diet/health world you see olive oil demonised so badly due to its high calorie content, I used to avoid it like the plague for fear it would ‘make me fat’, and yes I still use frylite most days for cooking, but I feel now this is more to aid my cut end allow me to volume eat more effectively to stay full.

Admittedly, it’s a very calorie dense food, but eaten in moderation its fatty acids are a fantastic energy source and can even reduce the risk of cardiovascular diseases. The Mediterranean diet, known as one of the best in the world for its health benefits and increased life expectancy credits it’s olive oil consumption as the main reason.

! DON’T BE SCARED OF OLIVE OIL !

YOU WILL NEED:
- Romaine lettuce
- Cucumber
- 3x cherry tomatoes
- 55g broccoli
- 150g Crinkle cut butternut squash (Sainsburys)
- 125g chicken breast
- 15g feta cheese
- 10 sprays frylite

For the dressing:
- 5ml extra virgin olive oil
- 8ml balsamic vinegar

ENJOY!

Sunday lunch SlimmingWorld style, @quorn_uk roast, carrot & swede mash, peas, cauliflower &

broccoli, used @sainsburys frozen Yorkshire puddings which are normally a big no no in our house as I like to make my own, however I can be more in control of syns with these at 2.5 they are quite nice, roasties made with frylite so free & 2 syns for @bistogravyuk best onion gravy, stuffed now #sundaylunch #quorn #vegetarian #vegetariansundaylunch #frylite #bistobest #weightlossjourney

Used a left over chopped and crushed baked potato and mixed vegetables from dinner last night.

Added this to 3 bacon medallions, spring and red onion, red pepper, sprayed with frylite and fried until cooked and crispy. Served on watercress, a delicious syn free brunch.

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldbrunchideas #slimmingworldbrunch #slimmingworldbrunches #frylite #baconmedallions #potatohash #leftoversforlunch #slimmingworldblog #slimmingworlddiary

#homecooking #homemade #pinchofnom #pinchofnomrecipe #homecooked #frylite #frylighthq #freshfood #learntocook #learntocookhealthy #newmammy #newwife #teenagecooking #aldiireland #aldi

Busy morning rushing around. So quick and easy breakfast and dinner.

Planning on the slimming World version of katsu tonight. I'm going to a friends for a few drinks so I'm popping to shop for low syn snacks to pick at whilst iv had a few. Having tea before I go. I'm panicking having a drink so close to weigh day and having no will power if we order take away haha. In my head now I'm saying if so, I'll get a chicken kebab. But who knows what I'll say later 🤣 probably end up with a dirty parmo 😋😋😋
Trying not to panic but I know I need a break from the kids and life for a couple hours haha.

#slimmingworld #mammaneedsabreak #fromlife #weightlossjourney #healthylifestyle #planning #planningahead #lettingmyhairdown #slimmingworldjourney #skinnycrunch #skinnybars #spaggetti #heinz #friedeggs #frylite #fruit #pomegranateseeds #strawberries #mamstaxi #quickmeals #slimmingworldmeals

How pretty is breakfast! Popped the eggs in pepper rungs to frylite them


#frylite #swonplan #swbreakfastsw

When you partner with MCC, you will receive the attention and excellent customer service that's created satisfied customers like the one quoted here.🤗


#mcclabel #premiumlabel #foodlabel #happycustomer #successstory #frylite #testimonial

When you partner with MCC, you will receive the attention and excellent customer service that's created satisfied customers like the one quoted here.🤗


#mcclabel #premiumlabel #foodlabel #happycustomer #successstory #frylite #testimonial

When you partner with MCC, you will receive the attention and excellent customer service that's created satisfied customers like the one quoted here.🤗


#mcclabel #premiumlabel #foodlabel #happycustomer #successstory #frylite #testimonial

Quick n easy chicken and chips with salad for tonights dinner

Chicken - free

Chips - cooked #frylite free
Salad
Salad cream - 1 syns

#swdinner #swfoodoptomising #swblog #swinstragram #swinsta #swmotivation #swsaladideas #swchickendinner #swchips #slimmingjourney #slimmingworldcommunity

MEXICAN PORK NUGGETS

OMG!!! What a dish to finish my day using @jdseasonings


🌸 Lean Pork Fillet so I took this out of the freezer not knowing what I was going to do with it today & if I’m being honest I didn’t really fancy it until I dived into my @jdseasonings spices
I sliced the pork fillet into chunky slices then dipped in egg then mixed 2 Tbsp of cornflour (2 Syns) with Mexican rub then rolled the nuggets until fully covered then into the ActiFry for 30 minutes sprayed with @frylighthq with the paddle removed this really was the star of the show!!!
🌸 Crispy oven baked jacket potatoes topped with 30g Red Leicester Healthy 🅰️ & chives
🌸 @aldiuk Supersweet mini corn on the cobs super happy to have found these in Aldi
🌸 @birdseyeuk Garden peas
🌸 Side salad

This will deffo be on my meal planner to do again also going to try it out on the BBQ

🔖 Bookmark the recipe 🔖

💎 SLIMMING WORLD DIAMOND TARGET 🎯 MEMBER IN TARGET FOR 6 YEARS

🌸 MO20 Saves You 20% Off All @jdseasonings Orders All Syn Free & All Delicious

#jdseasonings #mexicannight #porknuggets #jacketpotato #dinner #sw #slimmingworld #swfood #swmeals #foodiesofinstagram #foodporn #foodpost #swblogger #slimmingworldtargetmember #slimmingworlddiamondmember #swfooddiary #swfoodoptimising #swinsta #swinspo #swdinner #slimmingworldplan #slimmingworldrecipes #slimmingworldfood #newfooduk #newproduct #frylite



지붕과 입 맞추는 비의 소리

소리없이 고요한 날의 자리

자리가 편안한 나의 머리


#팔공산 #우중비박 #백패킹 #쏠박 #비박 #아웃도어 #백패커 #캠퍼 #야영 #등산 #여행
#플라이라이트 #트루하이커윙 #올댓크루

#msr #frylite #thruhiker70wing
#trekking #travel #backpacking
#bivouac #outdoor #backpacker
#mountainclimbing #Allthatcrew
Uso el código #abrahambass
Risky Business con El Primo
Thank you @algenist for the Genius Liquid Collagen and samples of Genius Anti-Aging Cream, Sleeping Collagen, and Triple Algae Eye Renewal Balm!
Per Horizons Academy…. 😉

We want to formally congratulate Ms.
Z premiery filmu "Wszystkie nasze strachy"
📸 MW MEDIA i Kulturalni
🌐 Kaiser Thrive Marathon 🌐

AT&T Signature San Diego & Point Loma Retail Store partnering to represent our brand at this wonderful Healthcare event!
✅Seguiremos en busca de nuestra mejor versión❣️
Oh no, they did not. #candycornpizza #pizzagonewrong #pizza #candycorns #halloweenedition credit:
You are gone too soon 💔💔💔

#heartbroken #sidhrartshukla
This week is your last chance to check out the "sky and water" exhibit!
I miss my #shoes from 2012
#trainers #sneakers #skatershoes #kneehighsocks socks #voxshoes #drehobl #pinups #vintagepinup #polynesianpinup #tbt
La Sirenita/ The Little Mermaid -1989

Ariel siempre tuvo curiosidad con el mundo humano, llevaba su bolso para coleccionar cosas del exterior.
Pintu garasi sliding tikung

Di rumah ini kami hanya menyediakan accesoris nya saja seperti rel, roda, grendel, kunci dan accesoris pendukung lainnya
💥NOVIDADE!!!💥 Caneta 2 em 1 para olhos e sobrancelhas da #MalekSaloon ✍
Straight Outta Nowhere: Scooby Doo meets Courage the Cowardly Dog (2021)
-Octoberween Finale-
You could win a Tesla that suits you to a T. The Model S Plaid is 1,020-hp of awesome.
Lunchtime…🍽
#PaksiwNaLechon #Tufo #LobsterTail
#rootsinitysoundsystem #rootsinity #soundsystem #soundsystemculture #paris #wanderlust #allnight #prophecysoundsystems #daddyg #massiveattack #dub #roots #ska #reagge @rootsinitysoundsystem c'est ce soir les gars !!!!
Is anyone else babes OBSESSED with the @thewiggles @lachy_wiggle @emma_wiggle @simon_wiggle @anthony_wiggle
SONGWRITING SUMMIT 2019 // We are ready to discuss with, and hopefully enlighten, our Danish friends here in Roskilde today @Songwriting Summit 2019.
2021 weanling by Into Mischief o/o Lesley May

#stonestreetfarm #intomischief #thoroghbred #weanling #storkstreet #visithorsecountry
Sometimes even when things look like they're falling apart, a little shift of perspective makes us realise that there's still so much left that's worth saving!
Fantastic time tonight in Knutzen Hall for “Cookies & Condoms”!
Nobody came here to see YOU Dr Otis Quinn!!! Our four legged family member Ms Holly is determined that she is going to be the STAR when we film at HER HOUSE!!!