Mobility Monday. Have you given foam rolling a try? If not, now could be the time.

Lisa is showing how to release the calf muscle using a foam roller. Sometimes it can be hard to get enough pressure having both calves on the roller at the same time. Try one leg at a time or cross one leg on top of the other. You should definitely feel this one! Give it a try and let us know how it goes! We love hearing from you.
#athletictherapylife #AthleticTherapy #lanarkcounty #proactiveathletictherapy #foamrolling #foamrollerexercises #foamrollerstretching #foamrollerchallenge

End your workout with a CORE BLAST! 🔥

Try out this strength and balance challenge this #WorkoutWednesday with @ralphrobertscpt.

💪 How many reps can you do?!

#triggerpointtherapy #tptherapy #foamrollerworkout #foamrollerexercise #foamrollerchallenge #workoutathome #homeworkout #fitnessgoals #fitnessmotivation

Having a little fun with my daughter before class today.

Came up with the #foamrollerchallenge 🤣 can you do it?

#tkdfamily #kickinit #hewitttx #VJMA #funny

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Foam roller workout
Strength, Balance & Proprioception
5 - 15 reps each

1-3 rounds
#foamroller #foamrollerworkout #foamrollerexercises #foamrollerchallenge
#strenghttraining #strenghtraining
#strength #balanceworkout #balancedlifestyle
#proprioceptiontraining #proprioceptionexercises #proprioception #proprioceptionneuromuscularfacilitation #preventativehealth #proprioceptionwork

Taking a little inspiration from the lovely @equitness for #foamrollerthursday this week by using the #minifoamroller for a quick ab burn 🔥


Community love 💕
@tillypilates for #foamrollerthursday

#inspirewithmovement with @lisakayepilates & @equitness

#balancethursday @pilatesinternational

#moveyouwithpilates #foamroller #foamrolling #foamrollerworkout #thursdaymood #pilatesfoamroller #foamrollerpilates #pilates #pilatesstudio #thursdayflow #studio #studioclass #studiopilates #pilates #pilatesworkout #pilatesfit #pilatesfitness #fitnessmotivation #fitness #fitfunpilates #workoutoftheday #pilatesmatwork #pilatesfoamrollerworkout #pilatesfoamrollerfun #foamrollerchallenge #matpilates #abworkout

💥Another great workout today but finished it with @tp_therapy Grid to help challenge and keep building more CORE strength💪🏿💥

🎥 @ralphrobertscpt
#triggerpointtherapy #tptherapy #foamrollerworkout #foamrollerexercise #foamrollerchallenge #workoutathome #homeworkout #fitnessgoals #fitnessmotivation #f1recreationtw #信捷國際

End your workout with a CORE BLAST! 🔥

Try out this strength and balance challenge this #WorkoutWednesday with @ralphrobertscpt.

💪 How many reps can you do?!

#triggerpointtherapy #tptherapy #foamrollerworkout #triggerpointcanada #foamrollerexercise #foamrollerchallenge #workoutathome #homeworkout #fitnessgoals #fitnessmotivation

End your workout with a CORE BLAST! 🔥

Try out this strength and balance challenge this #WorkoutWednesday with @ralphrobertscpt.

💪 How many reps can you do?!

#triggerpointtherapy #tptherapy #foamrollerworkout #foamrollerexercise #foamrollerchallenge #workoutathome #homeworkout #fitnessgoals #fitnessmotivation

I’m joining @sophieamaliemunch for this fun challenge. It’s a balance and strength thing. 😅🤩


Who’s gonna try it? @marcelagerl has an amazing version? 🙌🏼 Shout out to @movebeyond.withava 😍

#foamrollerworkouts
#trainingwithsophieamalie
#healingwithpilates
#pilatesheals
#pilatesposer
#pilatescommunity
#pilatesinspiration
#pilatesbringsyouinagoodmood
#pilatesforeverybody
#pilateslovers❤️
#pilatesforever
#pilatesforeveryone
#performancefitpilates
#pilatesismagic
#pilateseveryday
#pilatesideas
#pilatesfitness
#pilatesbody
#pilatesismytherapy
#pilatesclass
#letsmovetogether
#movingwithintention
#ompractice #foamrollerchallenge

Working on length and strength for today’s #foamrollerthursday 🤸

Using the roller for a few new exercises to work both the glutes and the abs 🔥 focusing on keeping the torso stable throughout and the core wrapped and engaged 💪🏼

The last exercise is just a feel good stretch for the hips and back! But only try it if you’re comfortable with your lumbar range of motion and have decent hip flexion 🌟

Try 12 reps for 4 rounds per exercise/side 🔥

Community love 💕
@tillypilates for #foamrollerthursday

#balancethursday @pilatesinternational

#showmeyourpilatesmove @sonia.m_pilates

#movingwithintention @movebeyond.withava

#moveyouwithpilates #foamroller #foamrolling #foamrollerworkout #thursdaymood #pilatesfoamroller #foamrollerpilates #pilates #pilatesstudio #thursdayflow #studio #studioclass #studiopilates #pilates #pilatesworkout #pilatesfit #pilatesfitness #fitnessmotivation #fitness #fitfunpilates #workoutoftheday #pilatesmatwork #pilatesfoamrollerworkout #pilatesfoamrollerfun #foamrollerchallenge #matpilates

저의 워너비~~ ♥️
폼롤러 하나쯤 집에 있으시죠? 한번 따라해 보세요-!!

Posted @withregram • @jillianhesselpilates Try out this innovative workout to challenge balance, core stability & strength. Be sure to LMK how you like it! I use the Foam Roller as a prop throughout this new class, recently released on @pilatesanytimeus

Not a Subscriber? 30 Day FREE TRIAL: use Coupon Code:
HESSEL
www.pilatesanytime.com

#foamroller #foamrollerthursday #foamrollerpilates #foamrollerstretching #foamrollerworkout #foamrollerfun #foamrollerexercises #foamrollers #foamrollerfriday #foamrollerlove #foamrollerbrasil #foamrollerchallenge #foamrollerclass #foamrollertime #osteopenia #neutralspine
#neutralspinefitness #healthyback #refinedfitness #pilatesfitness #pilatesfitness👊💪 #jillianhesselpilates
#fabover50 #activeaging #fabover60 #babyboomerfitness #ageisjustanumber #ageisjustanumberbaby #ageisjustnumber #ageisjustanumber💁

PILATES FOAM ROLLER FAVORITES~ Pilates always looks easier than it is.

Took some of my favorite Pilates shapes to the foam roller & was lucky to have a little assist. He watched #1 & booted me off to give it a go. Swipe over to see the fun 😆
➊ Foam roller sit up- hard to keep feet 👣 down and arms level. Weighted shoes and & bar in hands would be nice.
➋ JJ’s attempt
➌ Heel slides- to connect heel to seat
➍ Shoulder bridge prep- one of my favorite exercises..harder w/ feet on roller
➎ Shoulder bridge- on foam roller
➏ Swan
➐ Pigeon stretch w/ roller then quad stretch
➑ Hamstring curl w/ roller (or can use ball)
➒ Bird dog- great for spinal alignment & centering core
➓ Standing cat / cow w/ roller
SAVE to try- this is a great series to do when traveling or before or after a workout.
SHARE with an adult/kid that would be up for this challenge ( #1 ) 😉✨
#foamrollerworkout #foamroller #foamrollerpilates #foamrollerstretching #foamrollerexercises #foamrollerthursday #foamrollers #foamrollerchallenge #foamrollertime #foamrollersitups #foamrollerflow #pilatesartist #pilateslovers❤️ #pilatesplaceforrunners #pilatesforathletes #pilatesinstructor #pilatesrolluptricks #pilatesonfoamroller #glutebridges #standingcatcow #mothersonworkout #pilatesteachertrainer #peakpilates® #pilatesprops #pilatesbody #fitand40something #bpilatesdenver #fitnesslifestyle #fitmomlife

Happy #foamrollerthursday 🌟

I'm joining @tillypilates with this foamroller series💫


Work your back, find your balance and strengthen your core but first of all have fun🤸‍♂️

The foam roller is from @casalltraining

#mapilates #pilateschallenge #pilatesinstructor #foamrollerworkout #foamrollerpilates #pilateshuman #pilatesonline #pilatesmove #pilatesmat #pilatescommunity #pilatesglobal #mendopilates #pilatesmatworkout #oslonorway #pilatesbody #pilatesathome #foamrollerchallenge #moveyourbody #menfitness #girlsfitness #pilatestodososdias #pilatesoslo #oslo #instapilates #balance

Focusing on glutes and legs for #foamrollerthursday 🍑🔥

We’ve used a couple of these exercises in some of our #barre and Pilates classes this week to fire up the #posteriorchain using a #resistanceband for a little more through the abductors🔥

Try 12-16 reps per exercise/side for 4 rounds for a good burn!

Community love 💕
@tillypilates for #foamrollerthursday
@equitness for #doubletroubleprops 🔥

#moveyouwithpilates #foamroller #foamrolling #foamrollerworkout #thursdaymood #pilatesfoamroller #foamrollerpilates #pilates #pilatesstudio #thursdayflow #studioclass #studiopilates #pilates #pilatesworkout #pilatesfit #pilatesfitness #fitnessmotivation #fitness #fitfunpilates #workoutoftheday #pilatesfoamrollerworkout #pilatesfoamrollerfun #foamrollerchallenge #deadlift #squatchallenge #foamrollersquats

#deadbugexercise
✨Foam Roller + Weights Combo Level 2 ✨

With the help of the PATrigger Roll (Pink seen here) you can add some functional movement to traditional exercises 👌


1️⃣ PATrigger Wall Squats
2️⃣ PATrigger Side Plank w/ Rotation
3️⃣ PATrigger Crunches

Save for later and give these a try ✔️ Send to a friend needing some movement inspo 👍

#PATrigger #functionaltraining #patfit #foamroller #foamrollerworkout #strengthtraining #functionalfitness

⭕ Who's coming to Amber's magic circle/foam roller class tonight? ⭕⠀

Just one space remaining...⠀

The small equipment can add challenges and variations to the exercises, sometimes adding assistance too.⠀

Come and find out for yourself at 8pm.⠀
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#foamrollerfun #pilatesequipment #foamroller #pilatestime #foamrollertime #magiccirclepilates #foamrollerclass #matpilates #foamrollers #magiccircles #foamrollerexercises #pilatesmat #magiccirclechallenge #workouttime #pilatesteacher #workoutmotivation #foamrollerpilates #pilatesstudio #foamrollerworkout #foamrollerchallenge #foamrollerstretching #foamrollerfriday #magiccircle #pilateslovers #josephpilates #instapilates #workout #workouts #pilatesinstructor #foamrollerlove

💕 1 space left now! 💕⠀

Extend your Pilates practice with the introduction of the Magic Circle (pictured) and foam roller!

Join Amber at the studio tomorrow at 8pm.

Booking via our website.
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#foamrollerfun #pilatesequipment #foamroller #pilatestime #foamrollertime #magiccirclepilates #foamrollerclass #matpilates #foamrollers #magiccircles #foamrollerexercises #pilatesmat #magiccirclechallenge #workouttime #pilatesteacher #workoutmotivation #foamrollerpilates #pilatesstudio #foamrollerworkout #foamrollerchallenge #foamrollerstretching #foamrollerfriday #magiccircle #pilateslovers #josephpilates #instapilates #workout #workouts #pilatesinstructor #foamrollerlove

มีคนท้ามา ขอเปลี่ยนท่านิดฮะ…ท่าสุดท้ายแถม!!
ปล.ที่ใช้ถ่ายคลิปมันแข็งๆ ได้นุ่มๆคงดี🤭


#foamrollerchallenge #foamrollerworkout
#PerforMark
#j2fitthailand

Try out this innovative workout to challenge balance, core stability & strength.

Be sure to LMK how you like it! I use the Foam Roller as a prop throughout this new class, recently released on @pilatesanytimeus

Not a Subscriber? 30 Day FREE TRIAL: use Coupon Code:
HESSEL
www.pilatesanytime.com

#foamroller #foamrollerthursday #foamrollerpilates #foamrollerstretching #foamrollerworkout #foamrollerfun #foamrollerexercises #foamrollers #foamrollerfriday #foamrollerlove #foamrollerbrasil #foamrollerchallenge #foamrollerclass #foamrollertime #osteopenia #neutralspine
#neutralspinefitness #healthyback #refinedfitness #pilatesfitness #pilatesfitness👊💪 #jillianhesselpilates #fabover50 #activeaging #fabover60 #babyboomerfitness #ageisjustanumber #ageisjustanumberbaby #ageisjustnumber #ageisjustanumber💁
SWEEPSTAKES CELEBRATION ONE WEEK ONLY - Purchase your '22 yearbook to be entered to win a $100 gift card.*
Kiss me through the phoneee. 😽
100% natural ingredients in the @balmercosmetics chapstick.
Sockersöt blå tjej 🤩
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Poor little penny never stood a chance against Jeff....
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Not the quality I wanted, still a good practise.