Currently in fuck it mode when it comes to my weight recently and I know I need to get out of this

mode as I’m not happy with my weight and that’s mainly down to mentality I haven’t been feeling the best and I’ve not been as critical as I can be this changes from today! I have goals I want to achieve so I’m going to achieve them!

Today’s workout highlights:-
- incline bench press - word of the wise double check the weight of the barbel first and not load it 10kgs heavier like I did 😂 thank you to the two people who saved me
- chin ups
- dumbbell bench press
- leaning lateral raises

The last video is the fail thought I’d include it to show workouts can go wrong 🤷🏼‍♀️😂

#incline #inclinebench #inclinebenchpress #inclinebenchpresses #inclinebenching #inclinebenchworkout #inclinebenchpressthatshit #bench #benchpress #benchpressing #benchpresstips #benchpresstechnique #dumbbell #dumbbells #dumbbellworkout #dumbbellworkouts #chinup #chinups #chinupsarehard #chinupsarehard #chinupsfordays #leaninglateralraise #leaninglateralraises #lateralraise #lateralraises #dumbbellbenchpress #dumbbellbenchpresses #dumbbellbenchpressing #benchfail #benchfails #benchfailing

After a week away it was nice to be back in the gym and have a barbell in my hands again 😂!

Today’s workout was:-
- incline bench press
- chin ups
- leaning lateral raises
- dumbbell bench press (which is a volume pb)

#incline #inclinebench #inclinebenchpress #inclinebenchpresses #inclinebenching #inclinebenchworkout #inclinebenchpressthatshit #bench #benchpress #benchpressing #benchpresstips #benchpresstechnique #dumbbell #dumbbells #dumbbellworkout #dumbbellworkouts #chinup #chinups #chinupsarehard #chinupsarehard #chinupsfordays #leaninglateralraise #leaninglateralraises #lateralraise #lateralraises #dumbbellbenchpress #dumbbellbenchpresses #dumbbellbenchpressing #gym #gymmotivation #gymgirl

Feeling the best I’ve felt about myself in weeks!

I’ve suffered with my body image for years and sometimes I have good days and sometimes I have bad today is one of the good days and I’m gonna take it and be happy with it there’s nothing wrong with be happy with yourself!

Today’s workout:-
- back squats - 4x10
- good mornings - 3x8
- dumbbell bench press - 3x12
- tricep overhead extensions - 3x12

#backsquat #backsquats #backsquatsfordays #backsquatting #backsquats🍑 #backsquatsaremyfavorite #backsquatsallday #squat #squats #squatbooty #goodmorning #goodmornings #goodmorningexercise #dumbbells #dumbbell #dumbbellbenchpress #dumbbellworkout #dumbbellbenchpresses #dumbbellbenchpressismyfavorite #tricep #tricepoverheadextension #tricepoverheadextensions #tricepoverheadextensionwithdumbell #overheadextension #tricepexercises #tricepextension #tricepextensions #tricepworkout #strength #strengthtraining

👉Flat dumbbell bench press
#dumbbellworkout
#dumbbellexercises
#dumbbellbench

#dumbbellbenchpresses
#dumbbellchestpress
Follow @girlsboysfitness1

Put up the 125’s for the first time this morning! Looking forward to getting these for reps at some point during the next bulk.

Taking the Rogue 115’s for a short ride at 5:45 AM this morning — with a real grinder of a third rep!

About last night....Push Day

Rocking some @b_rockactivewear

2 sets of 5 and 3 sets of 4 with 110’s today. 3 weeks into my cut and strength seems to be holding up and even increasing a bit on certain lifts, which I’m quite pleased with.

I’m entering a more aggressive caloric deficit as of today, so we’ll see if that changes!

Downside of using heavy dumbbells for your bench press is you gotta carry them back.

Upside is that your arms look absolutely jacked so you’ve got a great opportunity to snap a photo 🤣🤷🏻‍♂️.
@underarmour @2xu_northamerica @roguefitness @crossfit @reebok @cepcomp #Workout #Fitness #workout #gym #motivation #fit #fitnessmotivation #training #benchpress #dumbbellworkout #backsquat #dumbbellbenchpresses #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #sport #instagood #Crossfit #gymmotivation #workoutmotivation #cardio #fitspo #fitnessmodel

Incline Chest Press Reverse Pyramid Set! 💪🏾🔺

45lbs down to 30lbs, then back up. :)


#hypertrophylawyer #hypertrophy #pyramidset #pyramidsets #reversepyramid #pyramid #reversepyramidsets #reversepyramidset #internationalchestday #internationalchestmonday #internationalchestmondays #inclinebenchpress #benchpress #chestpress #dumbbellpress #dumbbellbenchpress #dumbbellbenchpresses #inclinebench #inclinebenchpress #inclinebenchpresses #inclinedumbbellpress #inclinedumbbellbenchpress #inclinedumbbellbench #dropset #dropsets #harderthanlasttime #traintofailure #nopainnogain #hypertrophytraining #intensity

First workout of the year and I’m up to the 30s now for my dumbbell bench press.

I can already feel like this year is gonna be a good one for the gains.

#firstworkout #firstwork #firstworkoutoftheyear #firstworkoutof2021
#firstworkoutof2021💪🏋️‍♀️ #newgains #newgain #newgaintrain #newgainz #newgainer #biggirlweight #biggirlweights #biggirlweights💪 #biggirlweightsforbiggirlstrength #biggirlweightlifting #biggirlweightsnow #biggirlweightssoon #dumbbellworkout #dumbbells #dumbbellworkouts #dumbbell #dumbbellpress #dumbbellbench #dumbbellbenchpresses #dumbbellbenchpressforthewin #getthatbread #newmax #newmaxweight #newmaxweights #feelinggood

A poor body image day means there's just one thing for it...

Let's do some #deadlifts & #dumbbellbenchpresses (that's two things 😎)

PR on both 💪

Lifted 75kg for the first time
5 sets of 16kg per hand for the first time, and more reps in first three sets too.
Lifted 18kg per hand for the first time. Thank to the hubby for spotting me ♥️

And tonight there's training with @tgrfc.1899 which will be AWESOME!

#strongaf #strongafwomen #strongwomen #strongwomenlifteachotherup

💥 105’s for FOUR reps all by myself bb!!! Feeling amazing gaining strength like an ANIMAL 🐒 cause I’m training like an ANIMAL 😈💪🏼


#gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #fitness #fit #fitnessmotivation #fitnessjourney #lift #lifting #liftheavy #gains #gains💪 #gainsgainsgains #gainz #gainz💪 #workout #workoutroutine #workouts #workoutmotivation #exercise #exercisemotivation #dumbbellworkout #dumbbellbenchpress #dumbbellbench #dumbbellbenchpresses #simlyfit

@staunch.nation @team.staunch @staunchmanager @staunch_dan @staunch6weekchallenge

💥 105’s for FOUR reps all by myself bb!!! Feeling amazing gaining strength like an ANIMAL 🐒 cause I’m training like an ANIMAL 😈💪🏼


#gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #fitness #fit #fitnessmotivation #fitnessjourney #lift #lifting #liftheavy #gains #gains💪 #gainsgainsgains #gainz #gainz💪 #workout #workoutroutine #workouts #workoutmotivation #exercise #exercisemotivation #dumbbellworkout #dumbbellbenchpress #dumbbellbench #dumbbellbenchpresses #simlyfit

@staunch.nation @team.staunch @staunchmanager @staunch_dan @staunch6weekchallenge

IFBB Pro Bodybuilder and favorite UK fan Luke Sandoe passed away at the age of 30.

His lifelong training partner and fellow IFBB Pro League bodybuilder James Hollingshead and girlfriend Hollingshead discovered him at his home on the morning of May 7th. link in bio #BrandonCurry #DexterJackson #dumbbellbenchpresses #IFBBProLeague #JamesHollingshead #LukeSandoe #MrOlympia #MrOlympiaDorian #ProfessionalBodybuilder #RonHarris #Sandoe #UKbodybuilding

https://www.informationpalace.com/luke-sandoe/

Testing out these dumbbells 💪 just making sure they work ok✅💪😁 -

#dumbellworkout #dumbbells #dumbbellpress #dumbbellpresses #dumbbellpressing #dumbellworkouts #dumbbellbenchpress #dumbbellbenchpresses
#workout #chestworkout #musclegains #fitlifestyle #tonynelsonfitness #tnfgymhq #trainer

#adjustablebench Chest workout,good tool to help you doing weightlifting😄 Have fun with your #dumbbellbench DM us,get ones,or check our website:

www.freerunning-international.com @alisazhangfreerunning
@instagram

Email: alisa @freerunning-international.com

#dumbbellbenchpress #dumbbellbench #declinedumbbellbenchpress #inclinedumbbellbenchpress #dumbbellinclinebenchpress #adjustablebench #adjustablebenches #bentoverdumbbellrows #dumbbellbenchpresses #kettlebellbentpress #chest #benchfitnessequipment #benchfitness #fitnessbench #fitnessbenchmark #teambenchfitness #fitnessbenches #benchmarkfitness #fitnessequipment #crossfitbenchpress #crossfitbenchmark #gymtraining #crossfitbenchmarkworkouts #fitnesstrainer #inclinebench

#adjustablebench Chest workout,good tool to help you doing weightlifting😄 Have fun with your #dumbbellbench DM us,get ones,or check our website:

www.freerunning-international.com

Email: alisa @freerunning-international.com

#dumbbellbenchpress #dumbbellbench #declinedumbbellbenchpress #inclinedumbbellbenchpress #dumbbellinclinebenchpress #adjustablebench #adjustablebenches #bentoverdumbbellrows #dumbbellbenchpresses #kettlebellbentpress #chest #benchfitnessequipment #benchfitness #fitnessbench #fitnessbenchmark #teambenchfitness #fitnessbenches #benchmarkfitness #fitnessequipment #crossfitbenchpress #crossfitbenchmark #gymtraining #crossfitbenchmarkworkouts #fitnesstrainer #inclinebench

No workout photo, god damn!
3x8 #DumbbellCurls 7kg
3x8 #DumbbellSkullcrushers 7kg

3x8 #DumbbellBenchPresses 7/8/9kg
3x8 #Pullovers 12,5/15/17,5kg
3x8 #HammerCurls 7/8/9kg
5,2 #Dips Dann unangenehmes Aua. 😅
#bodyweightfitness #bodyweighttraining #bodyweight #calisthenics #training #krafttraining #fitness #fit #strength #kraft #power #workout #transformation #motivation #inspiration #picoftheday #bestoftheday #instadaily #overcominggravity #fitnessgoals #nevergiveup #strongfirst

A.
5R
10 strit pull ups (b/r
10 puhs ups
10 bar dips
B.
10R
10 GHD
C.


190717 BIKE_ROW_BPBJO_DU
1. Body Armor
4 Super Sets of
12 Dumbbell Bench Presses ( 12.5kg
10 Supine Ring Rows

Yellow & White
EMOM for 8 minutes
M1 : 14 Cal Row
M2 : 15 Burpees
M3 : 14 Cal Row
M4 : 15 Burpees
M5 : 14 Cal Row
M6 : 18 Burpees M7 : Rest
M8 : Max Double Unders

D.
120 burpees

83rpes 오늘 쉬울거라 생각했다면 오산이다 . @u_niiiii 님 완전 운동센스 굳굳! 오늘 버피 15개 도전 너무 멋있었어요! ㅋㅋ 짱이다! ㅋㅋ 나는 오늘로잉 좀 느려져서 55초 꽉채워서 14칼 힘냈구 버피는 확실히 늘었나바 ...와 나 너무 신기해 ; 18개를 내가 1분안에했어 대박이야 ㅋㅋㅋㅋㅋ 이런날도 오는구나 싶다 ㅋㅋ 재밌다 ㅋㅋ 나 오늘 버피만 200개 한거같은데? ㅋㅋㅋㅋㅋㅋ
#stritpullups #puhsups #bardips #GHD #GHDsitups #BodyArmor #DumbbellBenchPresses #SupineRingRows #RingRows #CalRow #Burpees #100burpees #Day14 #MaxDoubleUnders #DoubleUnders #crossfit #workout

Yesterday's #dumbbellworkout was #pushups #pulldowns #dumbbellpowersnatches #dumbbellgobletsquats #starcrunches #dumbbellbenchpresses #rows and #dumbellpushpresses



#workingout #workout #wod #pushup #powersnatches #powersnatch #snatches #snatch #gobletsquats #squat #squats #dumbbellgobletsquat #dumbbellbenchpress #benchPress #dumbellpushpress #pushpresses #pushpress

Getting back into the groove after an annoying cold throwing me off on Thursday-Saturday.

On Dumbbell Bench Press 120 pounds (each) for 10 reps at 201 pounds bodyweight. This was after Bench Press were I did heavy pause singles of 320,325,330 pounds. Which is good because that's the most I've done on pause for 3 sets of it.
#goldsgym #doyouevenlift #dumbbellbenchpress #powerbodybuilding #powerbodybuild #dumbbellbenchpresses #strengthtrain #robertfrank #pumpingiron #pushday #bodybuild #bodybuilder #bodybuilding #repsforjesus #reps4jesus #powerlifter #powerlift #powerlifting #trainingtobeatthanos #dumbbellpress #pausebench #beastmode #arnoldshwarzenegger #hardestworkerintheroom

Did some #DumbbellBenchPresses to supplement my workout on #InternationalChestDay !

Four sets of eight with 80 lbs. Thanks to @slipknot for adding some #musicalmotivation. #musicformuscles #liftingmusic #workoutmusic #lift #justlift #gym #gymlife #gymmotivation #fitness #fitlife #fitfam #strengthtraining #strengthandconditioning #cantstopwontstop #alldayeveryday #praisegod #murica #alwaysimproving #531 #beyond531 #531forever #biggerstrongerfaster #tattoos #tattoosandmuscles #metal #thedevilini #slipknot

#instafit #motivation #fit #fitness #gymlife #instafitness #gym #strength #fitnessgear #muscle #shredded #lifestyle #perfectbodyofficial #dumbbellbenchpresses

#Saturn → #Apollo → #Osiris → #baalhadad → #gilgamesh → #Tammuz → #Damu → #Nimrod
I'm so excited to sleep in my new bed. 🐻 #HappyBear #happybuildey #BearWorld #buildey #babwgcc #BABW #Ikea #IkeaUAE
Character for sale -OPEN-
To purchase, write to me in DM!

Attention!
Mama call 911

#meme #darkhumour #offensivememes #edgy #egirl #funny #wtf #lol #instagram #sexbot #liverpoolmemes #funnymemes #worldstar #dafug #tiktokmemes
31 years ago today PSB released one of the greatest songs ever composed, “Being Boring”.
At first glance, the works of @fabianoefner seem like sleek, computer-generated visions — carefully calculated in an imaginary world.
Mi már illóolajokkal hangolódunk a Karácsonyra! 😍🎁🎄 És Ti? 🎄Aromax Karácsonyi hangulat illóolaj:
<💜3
ac: davinaaudios
dt: tagged
tags:
#alvinandthechipmunksedit
#Repost @darkartbazaar
• • • • • •
Take a nice long hit of this super gnarly dark stuff from Californian artist and illustrator J.R.Coffron.
Quem é vc?
Spotted grouper on slow pitch jigging

Rod: storm gomoku slo4 SFV631-2
Reel:
Congregational worship always takes me out 😭🙌🏽‼️😤. Hearing the church sing is always beautiful.
Philip Samuelsson, född 1991 i Leksand. Son till Ulf Samuelsson. Dubbelt medborgarskap 🇺🇸🇸🇪.
Postani certificirani stručnjak Callux pedikure i/ili VF100 tretmana!
Mainos: @tearsagain.fi

Varsinkin syksyisin töihin paluun myötä voi tulla ilmastoinnin, näyttöpäätetyöskentelyn tai säävaihteluiden myötä silmien kuivuutta.
#LiveItUpMagazine #LiveItUpDoral #LiveItUpDoralMagazine #CityOfDoral #Doralians #SaveTheDateDoral #WhatToDoInDoral #EventsInDoral
💔
Watercolor Summer Popsicle Apron!
More products on my website❤️
Coxx X-Low chassis conversion for the new MAN TGE

#modular
#lightweight
#svendborg #fyn #sydfyn #detsydfynskeøhav #undervejen #johannesjørgensensvej #viadukt #bro #svendborgbanen #toget #togbanen #aftentur #gåtur #friskluft #fred #ro #torsdag #torsdagaften #canon
GROUND TYPE GUNDAM SERIES... ALWAYS MY FAV!!

EZ 8 [ extra zero 8 ] GUNDAM!!
#jujitsu #wjjf #wjjks #wjjfaustralia #wjjfaus #wjjfuk