❤︎

Thank you for this quiet moment,

Thank you for my Life,


Thank you for all the gorgeous Souls that I’ve been so intimately traveling with for the past several years that will now have someone new to explore their beautiful lives with.

Thank you for the reminder that all the warm, safe, connected, heart-full exchanges we shared are just a quiet moment away, to drop-in and access.

I pray that as I close the chapter on my decade-plus Emotional Brain Training practice journey and step into the new, the unknown, the sphere of infinite possibilities ~ that I keep my face to the Sun and my heart stretched wide open.

𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄

Yesterday at 3:02 pm PDT I said goodbye to my last EBT group.

and, it had to be “goodbye” and not “until next time” or “farewell for now” - because that wouldn’t have hurt as much - I had to feel the depth of the change that’s underfoot, not just for me but for my 50-100+ clients that I’ve journeyed with the past decade in EBT.

It won’t be the same for any of us, and also, it’s so fu @£ !ng mind-blowing that of all the possible combinations of humans on this Living Earth - we were so fortunate to experience each other - different ages, genders, different countries, etc - and we found each other.

The old guard of psychology where the psychologist isn’t impacted by their client is hogwash - it was never true.

I’ve been changed, I am better, more me, because of all of those countless precious moments I’ve shared with them.

Thank you for ALL of it.

May we all soar 🪶xo

………..

👉🏽👉🏽👉🏽 Link in bio for our next Cacao Ceremony on Friday, October 22nd from 6-9 💫

In this episode of the Voices of Courage podcast, Dr. Laurel Mellin and Dr.

Susan Shumsky join me to discuss how we can improve our health and vitality, manifest our dreams, and live a stress-free life.
Dr. Laurel Mellin is a health psychologist, researcher, New York Times bestselling author, and the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She joins me today to discuss resetting how we approach stress based on how the brain works and how Emotional Brain Training maps our health, happiness, spirituality, relationships, and productivity in a structured way that empowers us to self-direct our own emotional health and well-being.
Dr. Susan Shumsky is a highly acclaimed professional speaker, bestselling author, and highly respected spiritual teacher and founder of Divine Revelation®—a unique field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance. She joins me today to share how we can take command of our lives in highly effective, powerful, positive ways by learning how to listen to our voice of divine intuition and receive clear inner divine guidance anytime we want.
🎧 Listen to this episode at voicesofcourage.us/108
#voicesofcourage #podcast #courageous #voicesofcourageshow #kendfoster #kenfoster #laurelmellin #drlaurelmellin #healthpsychologist #emotionalbraintraining #EBT #neuroscience #stressrelief #EBTforstress #healthandwellness #healthandhappiness #emotionalhealth #emotionalwellbeing #susanshumsky #drsusanshumsky #spiritualteacher #divinerevelation #divinepresence #innervoice #divineguidance #divineintuition #innerdivineguidance #brainbasedhealth #stressoverload #stressoverloadsolution

Today on Feminine Roadmap we are conquering how to overcome stress eating by using powerful emotional brain tools.

Our guest, Dr. Laurel Mellin, has spent the last 40 years of her career researching neuroscience and emotional stress eating. Dr. Laurel has developed a whole brain approach to help people overcome stress eating for good and by learning to use these simple emotional tools, they are empowered to rewire your brain from stress to joy! Dr. Laurel teaches that we can rewire the drive in our brain so it’s easier to release the habit pattern and not only have more joy in our lives but freedom from rigid dieting and that drive to overeat. She encourages listeners to trust in the beauty of our beautiful brain and beautiful body as we utilize the powerful emotional brain training tools she has developed. Once we learn to utilize this tool, we turn off the unhealthy emotional wires in our brains and stop the suffering because the addiction isn’t just to food but to the emotions attached to it. Grab a cuppa something wonderful and learn how to the stress in your brain and process your emotions so you can shift those circuits enabling you to tap into the natural good chemicals in your body and overcome stress eating. www.feminineroadmap.com/episode129/⁠

#FeminineRoadmap #DrLaurelMellin #neuroscience #mindset #emotionaleating #stresseating #howtoovercomeovereating #foodsaddiction #rewiredforjoy #ebt #emotionalbraintraining #brainscience #emotionaltools #braincircuits #neuroplasticity #foodandstress #stopdieting #makingfoodyourfriend #rewireyourbrain #podcastsforwomen #womenincommunity

Today on Feminine Roadmap we are conquering how to overcome stress eating by using powerful emotional brain tools.

Our guest, Dr. Laurel Mellin, has spent the last 40 years of her career researching neuroscience and emotional stress eating. Dr. Laurel has developed a whole brain approach to help people overcome stress eating for good and by learning to use these simple emotional tools, they are empowered to rewire your brain from stress to joy! Dr. Laurel teaches that we can rewire the drive in our brain so it’s easier to release the habit pattern and not only have more joy in our lives but freedom from rigid dieting and that drive to overeat. She encourages listeners to trust in the beauty of our beautiful brain and beautiful body as we utilize the powerful emotional brain training tools she has developed. Once we learn to utilize this tool, we turn off the unhealthy emotional wires in our brains and stop the suffering because the addiction isn’t just to food but to the emotions attached to it. Grab a cuppa something wonderful and learn how to the stress in your brain and process your emotions so you can shift those circuits enabling you to tap into the natural good chemicals in your body and overcome stress eating. www.feminineroadmap.com/episode129/⁠

#FeminineRoadmap #DrLaurelMellin #neuroscience #mindset #emotionaleating #stresseating #howtoovercomeovereating #foodsaddiction #rewiredforjoy #ebt #emotionalbraintraining #brainscience #emotionaltools #braincircuits #neuroplasticity #foodandstress #stopdieting #makingfoodyourfriend #rewireyourbrain #podcastsforwomen #womenincommunity

New video in our brain health series is up for you!! Today's topic is BURNOUT⁠

Head over to YouTube, search Feminine Roadmap and enjoy!⁠

While you're there, save the other episodes in the series and learn how you can gain greater freedom from those emotional blocks that trip you up!⁠

#FeminineRoadmap #GinaRFarrar #DrLaurelMellin #EmotionalBrainTraining #brainhealth #overcomingburnout #burnout #neuroscience #emotionalhealth #neuroplasticity #howtobeatburnout #winningoverstress #braintools #healingyouremotionalbrain #mindset #mindfulness

New video in our brain health series is up for you!! Today's topic is BURNOUT⁠

Head over to YouTube, search Feminine Roadmap and enjoy!⁠

While you're there, save the other episodes in the series and learn how you can gain greater freedom from those emotional blocks that trip you up!⁠

#FeminineRoadmap #GinaRFarrar #DrLaurelMellin #EmotionalBrainTraining #brainhealth #overcomingburnout #burnout #neuroscience #emotionalhealth #neuroplasticity #howtobeatburnout #winningoverstress #braintools #healingyouremotionalbrain #mindset #mindfulness

LIVE ON FEMININE RIADMAP YOU TUBE!!! How to Rewire Your Brain for Joy by

Dr Laurel Mellin, PhD, creator and founder of Emotional Brain Training

We launched the second video in our brain health series today on Understanding Stress Eating just in time for the holidays!! Grab a cup of something wonderful and heat over to Feminine Roadmap YouTube channel. Dinner forget to SUBSCRIBE AND SHARE!! #feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #breakingthechains

Happy Wednesday friends!! I hope you're staying warm and dry wherever you are.

Today I'm grateful for the sound of the rain, a roaring fire, and a cozy home filled with people I love.

What are you grateful for today?

#gratitude #rainydayfeels #fireplace #cleansingrain #homesweethome #feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment

Ggod morning friends!!! I hope your day is gorgeous 💕


If you're staying in, grab a cuppa something wonderful and listen to Feminine Roadmap on iTunes or watch it on YouTube👍

#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #fallfeels #womensempowerment #snowymountains #

Gratitude is great for your soul💕💕 Happy Thanksgiving friends! I am grateful for you all💕


#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #gratitude

Live on Feminine Roadmap YouTube!! Head over, subscribe and listen in to hear Dr Laurel Mellin share how you can rewire your brain for joy using one simple tool!



#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #breakingthechains

Live on Feminine Roadmap YouTube!

Please head over, subscribe, and watch this powerful video with scientist, researcher and creator of Emotional Brain Training!



#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #breakingthechains

Feminine Roadmap has allowed me to meet some amazing women!

I'm currently collaborating with Dr Laurel Mellin, Health Psychologist Clinical Professor of Medicine at UC San Francisco and scientist on her incredible neuroscience tool called Emotional Brain Training.
Stay tuned for our YouTube videos- we launch our first series this Wednesday. Soooo excited!!! #feminineroadmap #GinaRFarrar #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #womenincommunity #womensempowerment #breakingthechains #neuroscience
#neuroplasticity #drlaurelmellin
#emotionalbraintraining
Always "Special Orders" happening at Baked. 🎂
If you have a cupcake idea, or theme, give Carey a call, or drop her a DM - She might just be able to work some magic.
🚨Todos atentos este 30 de Octubre 🗓 no se pierdan la entrevista 🔥 donde estaremos revelando mucha información para ustedes en @23ymdondesino
Thank you #detfamilia for making all this possible, #godsplan #smokertalk #thinbluelinefamily #⚫️🔵⚫️
Good news!! We've just extended the course registration deadline due to huge requests from our new applicants.
That’s “Ms. Grecian Delight” to you.

😅😂🤣
Od kilku miesięcy ilustruję stałą rubrykę Truth in decorating w amerykańskim wydaniu @elledecor , w najnowszym, wrześniowym numerze miałam przyjemność rysować @jeanliudesign i @fordhuniford.
Robe Beige de @jeffgallanoparis 🤍🤎🤍
#jeffgallano #depotvente #depotventeluxe #neuf #vetements #robe #sireine #beige
#Mins #Korgh #24.08.2019 #dvizh_ulsk
Happy 246th Navy! For the next 24 hours only, the entire site will be 20% off!
Change of plans!!!
there is a direct relationship between cold weather and comfort foods like pasta 🍝 pictured here
Cat eyes x Glitters French Nails ☺️☺️
Welcome to PM or Whatsapp http://wa.me/60168811407 to make an appointment!!
Pelatantheria insectifera × sib​
鑽柱蘭兄弟交​
📐 Size 尺寸: Bare root 裸根 ​


What’s your favorite way to exercise?

We are so glad to say that fitness at Jackhammer Fit is anything but boring!!
Breaststroke on the reformer feels sooo good 🤗
•VEĽKÝ ROZSUTEC•
Hygiena pre myseľ... 🙏🏻
It was Jyotsna's endeavour to promote and nurture musical talent.
Yay Halloween #shinygrookey in only 43 eggs was still trying for a perfect with HA lol #shinypokemon #ポケモン
Be confident. Be inspired.
Sports Jacket inspired by Neeraj Chopra's Olympic win.
#kickback #relax #joyadenicaragua #luismartinez #möet #moetchandon #tomomasu #hermesparis #romeoyjulieta #citylife #cigarworld #nicaraguacigars #cityvibes
📶 Belles lignes !
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Détail
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✨Une jolie manière de réemployer les chutes de l’atelier et de revisiter la marqueterie de façon plus contemporaine.
Find everything you desire for a better living at

Nirwana Heights!

Call Now!

È tutto pronto!!! 😎⚽️🔝🏆
La Lega F&M annuncia il nuovo campionato:
Да опитваш вината 🍷 на избите от Сакар и Източните Родопи е вълнуващо откривателство - магия, история, големи тероари.