#drlaurelmellin #emotionalbraintraining #neuroscience #feminineroadmap #womenincommunity #ginarfarrar

Thank you for all the gorgeous Souls that I’ve been so intimately traveling with for the past several years that will now have someone new to explore their beautiful lives with.

Thank you for the reminder that all the warm, safe, connected, heart-full exchanges we shared are just a quiet moment away, to drop-in and access.

I pray that as I close the chapter on my decade-plus Emotional Brain Training practice journey and step into the new, the unknown, the sphere of infinite possibilities ~ that I keep my face to the Sun and my heart stretched wide open.

𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄𖦹༄

Yesterday at 3:02 pm PDT I said goodbye to my last EBT group.

and, it had to be “goodbye” and not “until next time” or “farewell for now” - because that wouldn’t have hurt as much - I had to feel the depth of the change that’s underfoot, not just for me but for my 50-100+ clients that I’ve journeyed with the past decade in EBT.

It won’t be the same for any of us, and also, it’s so fu @£ !ng mind-blowing that of all the possible combinations of humans on this Living Earth - we were so fortunate to experience each other - different ages, genders, different countries, etc - and we found each other.

The old guard of psychology where the psychologist isn’t impacted by their client is hogwash - it was never true.

I’ve been changed, I am better, more me, because of all of those countless precious moments I’ve shared with them.

Thank you for ALL of it.

May we all soar 🪶xo

………..

👉🏽👉🏽👉🏽 Link in bio for our next Cacao Ceremony on Friday, October 22nd from 6-9 💫

Susan Shumsky join me to discuss how we can improve our health and vitality, manifest our dreams, and live a stress-free life.
Dr. Laurel Mellin is a health psychologist, researcher, New York Times bestselling author, and the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She joins me today to discuss resetting how we approach stress based on how the brain works and how Emotional Brain Training maps our health, happiness, spirituality, relationships, and productivity in a structured way that empowers us to self-direct our own emotional health and well-being.
Dr. Susan Shumsky is a highly acclaimed professional speaker, bestselling author, and highly respected spiritual teacher and founder of Divine Revelation®—a unique field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance. She joins me today to share how we can take command of our lives in highly effective, powerful, positive ways by learning how to listen to our voice of divine intuition and receive clear inner divine guidance anytime we want.
🎧 Listen to this episode at voicesofcourage.us/108
#voicesofcourage #podcast #courageous #voicesofcourageshow #kendfoster #kenfoster #laurelmellin #drlaurelmellin #healthpsychologist #emotionalbraintraining #EBT #neuroscience #stressrelief #EBTforstress #healthandwellness #healthandhappiness #emotionalhealth #emotionalwellbeing #susanshumsky #drsusanshumsky #spiritualteacher #divinerevelation #divinepresence #innervoice #divineguidance #divineintuition #innerdivineguidance #brainbasedhealth #stressoverload #stressoverloadsolution

Our guest, Dr. Laurel Mellin, has spent the last 40 years of her career researching neuroscience and emotional stress eating. Dr. Laurel has developed a whole brain approach to help people overcome stress eating for good and by learning to use these simple emotional tools, they are empowered to rewire your brain from stress to joy! Dr. Laurel teaches that we can rewire the drive in our brain so it’s easier to release the habit pattern and not only have more joy in our lives but freedom from rigid dieting and that drive to overeat. She encourages listeners to trust in the beauty of our beautiful brain and beautiful body as we utilize the powerful emotional brain training tools she has developed. Once we learn to utilize this tool, we turn off the unhealthy emotional wires in our brains and stop the suffering because the addiction isn’t just to food but to the emotions attached to it. Grab a cuppa something wonderful and learn how to the stress in your brain and process your emotions so you can shift those circuits enabling you to tap into the natural good chemicals in your body and overcome stress eating. www.feminineroadmap.com/episode129/⁠
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#FeminineRoadmap #DrLaurelMellin #neuroscience #mindset #emotionaleating #stresseating #howtoovercomeovereating #foodsaddiction #rewiredforjoy #ebt #emotionalbraintraining #brainscience #emotionaltools #braincircuits #neuroplasticity #foodandstress #stopdieting #makingfoodyourfriend #rewireyourbrain #podcastsforwomen #womenincommunity

Our guest, Dr. Laurel Mellin, has spent the last 40 years of her career researching neuroscience and emotional stress eating. Dr. Laurel has developed a whole brain approach to help people overcome stress eating for good and by learning to use these simple emotional tools, they are empowered to rewire your brain from stress to joy! Dr. Laurel teaches that we can rewire the drive in our brain so it’s easier to release the habit pattern and not only have more joy in our lives but freedom from rigid dieting and that drive to overeat. She encourages listeners to trust in the beauty of our beautiful brain and beautiful body as we utilize the powerful emotional brain training tools she has developed. Once we learn to utilize this tool, we turn off the unhealthy emotional wires in our brains and stop the suffering because the addiction isn’t just to food but to the emotions attached to it. Grab a cuppa something wonderful and learn how to the stress in your brain and process your emotions so you can shift those circuits enabling you to tap into the natural good chemicals in your body and overcome stress eating. www.feminineroadmap.com/episode129/⁠
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#FeminineRoadmap #DrLaurelMellin #neuroscience #mindset #emotionaleating #stresseating #howtoovercomeovereating #foodsaddiction #rewiredforjoy #ebt #emotionalbraintraining #brainscience #emotionaltools #braincircuits #neuroplasticity #foodandstress #stopdieting #makingfoodyourfriend #rewireyourbrain #podcastsforwomen #womenincommunity

Head over to YouTube, search Feminine Roadmap and enjoy!⁠
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While you're there, save the other episodes in the series and learn how you can gain greater freedom from those emotional blocks that trip you up!⁠
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#FeminineRoadmap #GinaRFarrar #DrLaurelMellin #EmotionalBrainTraining #brainhealth #overcomingburnout #burnout #neuroscience #emotionalhealth #neuroplasticity #howtobeatburnout #winningoverstress #braintools #healingyouremotionalbrain #mindset #mindfulness

Head over to YouTube, search Feminine Roadmap and enjoy!⁠
⁠
While you're there, save the other episodes in the series and learn how you can gain greater freedom from those emotional blocks that trip you up!⁠
⁠
#FeminineRoadmap #GinaRFarrar #DrLaurelMellin #EmotionalBrainTraining #brainhealth #overcomingburnout #burnout #neuroscience #emotionalhealth #neuroplasticity #howtobeatburnout #winningoverstress #braintools #healingyouremotionalbrain #mindset #mindfulness

Dr Laurel Mellin, PhD, creator and founder of Emotional Brain Training

We launched the second video in our brain health series today on Understanding Stress Eating just in time for the holidays!! Grab a cup of something wonderful and heat over to Feminine Roadmap YouTube channel. Dinner forget to SUBSCRIBE AND SHARE!! #feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #breakingthechains

Today I'm grateful for the sound of the rain, a roaring fire, and a cozy home filled with people I love.

What are you grateful for today?

#gratitude #rainydayfeels #fireplace #cleansingrain #homesweethome #feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment

If you're staying in, grab a cuppa something wonderful and listen to Feminine Roadmap on iTunes or watch it on YouTube👍

#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #fallfeels #womensempowerment #snowymountains #

#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #gratitude

#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #breakingthechains

#feminineroadmap #GinaRFarrar #emotionalbraintraining #drlaurelmellin #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #neuroscience #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #youchoose   #womenwhoovercome #womenincommunity #womensempowerment #breakingthechains

I'm currently collaborating with Dr Laurel Mellin, Health Psychologist Clinical Professor of Medicine at UC San Francisco and scientist on her incredible neuroscience tool called Emotional Brain Training.
Stay tuned for our YouTube videos- we launch our first series this Wednesday. Soooo excited!!! #feminineroadmap #GinaRFarrar #navigatingchange #motivation #inspireothers #intentionalgrowth #intentionalliving #mindsetmatters #feminieroadmapinspires #youtubecreator #storiesthatinspire #yourvoicematters #makeyourmark #womenincommunity #womensempowerment #breakingthechains #neuroscience
#neuroplasticity #drlaurelmellin
#emotionalbraintraining