#Donamatrix @curlscueva

#Donamatrix @curlscueva

I approach the drummer workouts just like I do an athlete.

“Functional”


Different than traditional workouts, not just to improve physique but coordination and mobility for movement efficiency.

(We all see how #TravisBarker moves when he’s on the drums 🥵)

This exercise is just one of many to keep a range of motion while engaging and stabilizing the muscles, also increase flexibility and improve balance.

#Donamatrix #BarkerWellness

Song: PaperCuts #MachineGunKelly

Be A Part of Something Special. April 2, 2022.


THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WeRideDC #UrbanCyclingGroup #ETRNLSkin

Be A Part of Something Special. Let’s Workout Together. Let’s Ride Together.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WeRideDC #UrbanCyclingGroup #ETRNLSkin

Be A Part of Something Special. Let’s Workout Together April 2, 2022. 💛


THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022 to break @guinnessworldrecords ! Bring Your Own (Resistance) Band>>>B.Y.O.B.

You may use a resistance band from any retailer or you may use @donamatrixtraining @sweetsweat signature resistance band.

*non-signature resistance bands may limit your ability to carry out some of @donamatrixtraining unique movements*

DONAMATRIX DAY 2022

FITNESS FESTIVAL. MATRIX WORKOUT. BIKE RIDE. GROUP FIT ZONE. 3on3 BASKETBALL. KICKBALL. KIDS FIT ZONE. 10,000 STEPS. RVA BLACK FARMER’S MARKET.

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WeRideDC #UrbanCyclingGroup #ETRNLSkin

Oh hey! Lean in and grab the person who is losing the race or those who are just stuck in @donamatrixtraining 1st Quarter.



Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WeRideDC #UrbanCyclingGroup #ETRNLSkin

Somebody said this how we shown’ up to Donamatrix Day 2022 on April 2, 2022 in Petersburg, Virginia.

Aiiyyee

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WeRideDC #UrbanCyclingGroup

Did You Know?

@nba Draft Pick & @kuathletics Legend @fmason0 and @donamatrixtraining are both from @petersburg_va and balled on the same @petersburgcitypublicschools Petersburg High School paint 📸: @progressindex @rtdnews @kuathletics

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #FrankMason #PetersburgHighSchool #NBA #Kansas #10 #0 #15

FACTS.

With some hesitation, but willing to try a new small woman owned business, I started using @itstuesdae @eternlskin about 1 year ago consistently-the entire system- mask, scrub, night cream, vitamin c, mist and moisturizer. *Screaming* This week I noticed a childhood face scar from a fall (running from a dog that probably wasn’t even gonna harm me 🙃) is completely GONE. The scar was about the length of a pinky finger & very noticeable. Over the years, I have tried everything and I do mean EVERYthing minus surgery. Issa a keeper for me. #NOTanad

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

Be A Part of Something Special.

DONAMATRIX DAY 2022

FITNESS FESTIVAL

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WeRideDC #UrbanCyclingGroup #ETRNLSkin #ETRNLWomen #ItsTuesdae #Beauty #Skin

#New #Matrix #Workout #Bosu #Donamatrix On #Demand

@ms_luisa_ #Donamatrix

@petersburg_va Mayor Samuel Parham has teamed up with @petersburg_va Native @donamatrixtraining Don ‘DB Donamatrix’ Brooks again to change this screaming headline.

The Mayor’s involvement with Donamatrix Day 2022 & his excitement continues to demonstrate @petersburg_va dedication & commitment to the health of the City. @petersburg_va is a great travel destination too-meet us at Donamatrix Day 2022 April 2nd. Link in Bio.

Be A Part of Something Special.

Let’s break the @guinnessworldrecords together as a City with @donamatrixtraining & @petersburg_va Mayor.

Let’s ride together as a City with @petersburg_va Mayor @weridedc @urbancyclinggroup @chefdmyotte & @tamara_fitnessangel.

Let’s walk & workout together as a City with @donamatrixtraining @dr.btherapy @tamara_fitnessangel @geniva_almengor @the_ki2fitness

Let’s shop & eat together as a City with @rvablackfarmersmarket @chefkeem & @localvibecafe1

Let’s ball together as a City with @petersburgathletics & @petersburg_va Recreation

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

Be A Part of Something Special.

DONAMATRIX DAY 2022

FITNESS FESTIVAL

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WeRideDC #UrbanCyclingGroup #FitnessAngelTraining #MayorSamuelParham #ChefKeem #ChefDMyotte #WRIC

In the spirit of the Youth 3on3 Basketball Meet Up at Donamatrix Day 2022 April 2nd!😂⛹🏾‍♀️⛹🏼‍♂️ @ryanthecrashdummy @ballislife


Did You Know? @donamatrixtraining DB Donamatrix was a member of Petersburg’s William Lawson III AAU Basketball Team?

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

Be A Part of Something Special.

DONAMATRIX DAY 2022

FITNESS FESTIVAL

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #Youth #AAU #AAUBasketball #10

Posted @withregram • @ballislife “I thought he was 12” 😂 😂 @ryanthecrashdummy

Need a DOD workout partner or walk friend? 🤸🏾‍♂️🚶🏾‍♀️Just call my nameeee… @frobabies @shatoya_cierra


Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

Be A Part of Something Special.

DONAMATRIX DAY 2022

FITNESS FESTIVAL

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #FroBabies

Let me see you walk walk walk walk walk @the1saucysantana Squad Up for the 10,000 Steps STEP SHOW at Donamatrix Day 2022!



Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

Be A Part of Something Special.

DONAMATRIX DAY 2022

FITNESS FESTIVAL

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #SaucySantana #WalkChallenge #Depression #LiveLonger #BeHappy

#DonDeal. @kooldjfoot locked in for Donamatrix Day 2022.

Microphone Check Mica’ Microphone Check🎤This Is….THE MATRIX

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

Be A Part of Something Special.

DONAMATRIX DAY 2022

FITNESS FESTIVAL

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #DJFoot #FootClan #1065TheBeat #RVABlackFarmersMarket

Whooaa sign me up.🙋🏾‍♀️ @leahclapper5

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

Be A Part of Something Special.

DONAMATRIX DAY 2022

FITNESS FESTIVAL

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #Gymnast #BallSurfing #LeahClapper #5

Did You Know? Virginia Natives & business @coolkicksla is located just 3 doors down from Virginia Native @donamatrixtraining on Melrose Avenue in LA.

Same Block. Same Sidewalk. It should be renamed “Virginia Avenue.”

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #CoolKicks #Melrose #LA #WeHo #Hollywood #CA

Are you mentally prepared? #DONAMIZED

“Mind Right.

Body Ready.” - @donamatrixtraining #2016

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #Donamized Posted @withregram • @kardashianworkouts #khloekardashian #kimkardashian #kourtneykardashian

😂😂🙋🏾‍♀️ Guilty. @teachergoals

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket

Did You Know?

@nba Top 75 and Hall of Famer Moses Malone & @donamatrixtraining DB Donamatrix are both from @petersburg_va and graduated from the same @petersburgcitypublicschools high school-Petersburg High School

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #MosesMalone #PetersburgHighSchool #NBA #Top75 #24 #10

Donamatrix Day 2019 was all a dream! Y’all here’s @donamatrixtraining DB Donamatrix with @cbs6 Cheryl Miller captured by @riverstreetmarket


THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #MindRightBodyReady
Posted @withregram • @riverstreetmarket @dbdonamatrix on Richmond @cbs6 @virginiathismorning this morning to promote #donamatrixday - come out tomorrow and support a healthier #petersburgva ! @localvibecafe1 and River Street Market are event partners and also want to see our friends and family at this event!

BTS was so much fun! Do y’all remember this? Can’t wait to be back for Donamatrix Day 2022.

Posted @withregram • @jessicanollrva A bunch happening here and much more to come!!! Congrats to @heathleeauthor on the release of ‘The League of Wives’ (optioned by Reese Witherspoon’s production co. @hellosunshine ) & ahead of being a featured author in the @jlrichmondva ’74th Annual Book & Author Event’ (on 4/23 in #RVA )! AND to @donamatrixtraining for working to get the ⭐️World Record⭐️ for simultaneous resistance band workout in #petersburgva during #donamatrixday on 4/6 💪

Be A Part of Something Special.

THE @donamatrixtraining DONAMATRIX WORKOUT will be L!VE in Petersburg, Virginia on April 2, 2022! Bring Your Own (Resistance) Band>>>B.Y.O.B

DONAMATRIX DAY 2022

FITNESS FESTIVAL

PETERSBURG, VIRGINIA

Link in Bio.

#Donamatrix #DonamatrixDay #2022 #FitFest #Festival #Fitness #Health #Wellness #MentalHealth #Petersburg #Virginia #DonamatrixWorkout #ResistanceBands #GuinnessWorldRecords
#BikeRide #10000Steps #GroupFit #KidsFit #Kickball #Basketball #Walk #RVABlackFarmersMarket #WTVR #CBS #Richmond
Looking for a part time receptionist/ accounting assistant in the Hialeah/ Medley area.
⭐️Today: Doraemon ( famous Japanese anime character) and beautiful sunset 🌅 ⭐️
Lil flip to tail 🛹 #fingerboard #skate #bstail #tailslide #joycult #brts #dynamictrucks #fun #diyfingerboardspot #kickflip #bawseusa
🤩 Nueva edición del ciclo Mujeres Rupturistas: Arte y Naturaleza II
My first h2oi in the books, got chauffeured around by @corgisandcorollas in the M3 all weekend and had a great time interacting with folks.
Ok back to food which I know is why you’re all really here (though reading all your comments on my post this morning has made me so, so happy ❤️🥰)
#runway #costellotagliapietra #spring #readytowear #2013 #newyork
Río Magdalena, book you boat ride with us! #travelcolombia #turismosostenible #sostainabletourism #enbarranquillamequedo #bestofcolombia
Un poco de Humor 🥳☺️

Es importante para nosotros que sepan, la confidencialidad de ustedes es nuestra prioridad ⭐️🤩
#flametechfriday with @bailsmack 🔥🦂⁠

Jas7, Hest; New York September 2020
•••
•••
🧘‍♂️ join me at
6am, 10am, 2:35, & 6pm
(PST -8 GMT) for
Last night with @tjmusicmonterde for
#himighandog2019medialaunch 🤙🏼 GROOMING | @flapjham
@yummyyummyknafeh - Palestinian Knafeh at it's finest 🇵🇸
#lole21dayyogachallenge
Sign up 👉🏼 bit.ly/2QXdjl7

Day 18:
USOS LAMINADOS MACROLUX
Ejemplos de uso 🏠residencial e industrial 🏭
🔵Terrazas
Oxford st/ regent road looking towards paddockfield #ordsallarchives #salfordarchives #oldsalford #oldordsall #ordsall #salford #paddockfield
Live the moment with your favourite cocktail in hand. 🍸
Sallie Ann Glassman and Ricardo Pustanio at the New Orleans Healing Center.
#JowaReveal
Char 😅😅😅
Date with my lukaret sister dahil nap-PG na xa sa samgyup.
["Más noble que una lechuga"] Vengadores: síganme los buenos...
Before Billy Talent: there was Pezz. All versions of Watoosh!: