We Are Hosting a CrossFit Level 2 Course on January 22 - 23, 2022 in Heerlen, Netherlands!

🤩 @crossfitheerlen

This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Sign up at crossfit.com/certificate-courses 👈

Prerequisites: CrossFit Level 1 Trainer (CF-L1) Certificate or higher

@crossfittraining #crossfit #crossfittraining #crossfitcourses #heerlen #crossfitheerlen #coaching

CROSSFIT HEERLEN EXPLAINED: PASSION 🔥

“We are passionate about our members, coaching and CrossFit.” 🤩 - @crossfitheerlen


CrossFit Heerlen’s core values are FUN 🤩, PASSION 🔥 and VIRTUOSITY ✨; a set of guiding principles and fundamental beliefs that help us as a team and community work toward a common goal (our mission): to help our members become happy 😃, strong 💪 and healthy 🌱. In our next posts we will explain and emphasize our focus, mission, creed and core values. Because we are proud. Not just another gym. We. Are. CrossFit Heerlen. ✊

“Work hard stay humble” - #CFHCreed
“The Best Hour of your Day” - #CFHFocus
“Be happy, strong and healthy” - #CFHMission

Photo: Jill competing at the 2021 CrossFit Heerlen LIFT-OFF. A fundraiser for another member (Fer) who was seriously injured after a motorcycle accident. Jill is closely watched by her children while she demonstrates proficiency in all 10 general physical skills during an Olympic-style lift; the Clean & Jerk. She also leads by example. Be the change you want to see in the world. Be a real influencer. Be like Jill.

#CrossFit #Heerlen #CrossFitHeerlen #CoreValues #Fun #Passion #Virtuosity #WorkHardStayHumble #Creed #BestHourofyourDay #Focus #Happy #Strong #Healthy #Mission #CFHCommunity #Members #Coaching #Fitness #Health #Wellness #principles #fundamental #beliefs #passionate #welovewhatwedo #wechaseexcellence

2021 CROSSFIT LIFT MOVE WORK: HOW DO YOU STACK UP? 💪🔥


Today we are going to compete in CrossFit’s newest online competition - Lift Move Work - a unique opportunity to see where you stack up within your box CrossFit Heerlen and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, and one test of general physical preparedness, all in just 20 minutes.

The 2021 CrossFit Lift Move Work competition has something for every athlete, from the newbie to the seasoned competitor. Plus, it's a great way to test your current fitness level in preparation for the 2022 Open!

#CrossFit #Heerlen #CrossFitHeerlen #WorkHardStayHumble #Happy #Strong #Healthy #BestHourofyourDay #Fitness #Weightlifting #Gymnastics #Cardio #Parkstad #LiftMoveWork #Open2022

MOBILITY ROOM IMPROVEMENTS ✅

✔️As from today 5 available spots every ROM workout of the day (instead of 4)

✔️ Extra high performance training mats to create a wider, more comfortable and stable surface (2 for each)

What are the benefits of ROM workouts (ROMWOD)? ℹ️

Since we introduced our Mobility Room members are enjoying ROM workouts every day. We offer a Range of Motion workout of the day (ROMWOD) every 30 minutes during opening hours. The routine progresses anyone, at any fitness level, towards increased mobility. 🔥 Members who follow the routine experience an improved performance in the gym and life, move with less discomfort, and relaxation of the mind during these “yoga for CrossFitters” sessions 🧘‍♀️🤲 #YogaforCrossFitters

👉 Stretch, relax, mobilize and get ahead of injuries (!) before they happen by joining our ROM workouts! 💪

See you at the box! ✊ #CrossFitHeerlen

@romwod #CrossFit #Heerlen #Mobility #Flexibility #BestHourofyourDay #WorkHardStayHumble #PassionforCoaching #Happy #Strong #Healthy #Fitness #WeChaseExcellence #Parkstad #FunctionalFitness #Health

BOX IMPROVEMENT ✅: NEW BATTLE ROPE 💪

We’ve added a Rogue Battle Rope to our gear arsenal.

Feel free to give it a try during Open Gym. 🤩 You can find this new piece of equipment in the small gym.

Why the Battle Rope? ℹ️

Battle ropes go way beyond alternating waves and are great accessory work for any CrossFitter. You can use the battle rope to improve rotational and multiplanar strength, stability and scapular health.

Video impression by coach Antoine 💪👏 @antoineputz21

@rogueeurope #BattleRope #Strength #Conditioning #CrossFit #Heerlen #CrossFitHeerlen #BestHourofyourDay #WorkHardStayHumble #Fitness #Parkstad #Happy #Strong #Healthy #WeChaseExcellence #Coaching #FunctionalFitness

VOTE FOR US ✊🗳


CrossFit Heerlen’s core focus is to provide our members the best hour of their day 🤲 and our mission to help them become happy, strong and healthy 💪 Are you happy to be a member or do you like what we do? 😍

Please vote for us! 🙏👉 www.dutchfitnessawards.nl/crossfit-heerlen 📣

CrossFit Heerlen is nominated in the category ‘Fitnessclub of the year’ 🤩 @dutch_fitness_awards

#WeChaseExcellence #WeLoveWhatWeDo #OurPassionisCoachingCrossFit #BestHourofyourDay #WorkHardStayHumble #Happy #Strong #Healthy #CrossFit #Heerlen #CrossFitHeerlen #Fitness #CFHCommunity

The prospect of Monday morning isn’t looking so bad when it’s going to be cake for breakfast 😋 #greenhappiness #foodprep #crossfitheerlen

What if FITNESS was FUN 🤩

Niki throwing herself a mini-victory parade “with a little help of her friends” to celebrate her achievement and new PR; her 1st Handstand 🤸‍♀️🥳


Be like Niki. It’s FUN 💪 @niki2you2

#CelebrateSuccess #CFHCommunity #BestHourofyourDay #Happy #Strong #Healthy #WorkHardStayHumble #CrossFit #Heerlen #CrossFitHeerlen #Fitness #Gymnastics #Celebrate #Succes

OUR 200TH FUNDAMENTALS GRADUATION PICTURE! 🤩 #neverforgetwhereyoucamefrom #GOALS 💥


Congratulations to Lisanne, Abigail, Eva, Etienne and Alberto for completing our CrossFit Fundamentals program and WELCOME to our box! 💪 #newmemberalert 🚨 #crossfitheerlencommunity

Please make them feel welcome when you see them in class and don't forget to cheer them on! 👏

Would you also like to get FITTER✊ and STRONGER💪?
📣 Get started with CrossFit now! Sign up for a FREE INTRO or start your CrossFit journey directly with our CrossFit Fundamentals Course.

The best time to start is always NOW! 👈

More info + registration: www.crossfitheerlen.nl

#crossfitheerlen #workhardstayhumble #heerlen #besthourofyourday #happystrongandhealthy #crossfit #functionalfitness

NEW CFH 💯CLUB MEMBERS ALERT 🚨

Congratulations to Veerle and Antoine for getting into the CrossFit Heerlen 100 Club!

💪 @veerle0206 @antoineputz21 👏🎉

Everyone’s invited to join the club. How? Perform 100 Double Unders. Just that, UNBROKEN. Consecutive. No mistakes. That’s how you get into the 💯Club! 😎

28 Double Under Jedies have already received the award sticker. Are you next? 🤩

More info about Double Unders and get to know all our Double Under masters on our website: crossfitheerlen.nl/100Club 💯

#CrossFitHeerlen100Club #CFH100Club #CrossFitHeerlenCommunity #CrossFit #Heerlen #DoubleUnders #Fitness #WorkHardStayHumble #BestHourofyourDay #Happy #Strong #Healthy #CrossFitHeerlen #Parkstad

2021 CrossFit Heerlen Team Photo 🔥

#CrossFitHeerlen #ChasingExcellence #CoachingisourPassion


#CrossFit #Heerlen #BestHourofyourDay #WorkHardStayHumble #BecomeHappyStrongandHealthy @crossfitheerlen @crossfitbenelux

—|||——-|||—⁠

It's Saturday! Come and get those ᴄʟᴇᴀɴ & ᴊᴇʀᴋꜱ! 🖤 ⁠

#CrossFitHeerlen #BestHourOfYourDay #CrossFit #Heerlen #HeavyGrace #Strength #Conditioning #Health #Fitness #WorkHardStayHumble #Weightlifting #Parkstad #Community #Saturday #CleanandJerk #Grace #CrossFitGirls #TheGirls #BarbellsforBoobs

My first box competition, clean & jerk 43kg..not 100% but I'm satisfied #workhardstayhumble💜 #crossfitheerlen #olylifting #olynewbie

TRIBUTE WOD FER

A few weeks ago we received the news that our member Fer had a motorcycle accident during his vacation.

He damaged his left leg and arm. Unfortunately, the injuries were so serious that his left lower leg had to be amputated. Fortunately, Fer is a real go-getter. He is currently working hard on his recovery and will therefore be able to walk again relatively soon with a prosthesis. However, this asks a lot of him and his partner Yolanda. Hence today’s community event: The CrossFit Heerlen Fundraiser LIFT-OFF and a tribute WOD named after Fer. Hopefully this tribute will motivate Fer even more to stay strong as he is doing right now.

We are VERY PROUD of Fer (and Yolanda) to see and notice how he gets through this difficult time. Let's wish Fer a lot of strength and a speedy recovery, so that he can join us again in the box in the future. Because that is ultimately one of his goals; to be able to CrossFit with us again.

#Fer #AbsoluteRockstar #Champion #Proud #CrossFitHeerlen #CrossFit #LiftOff #Heerlen #Parkstad #Tribute #Staystrong #Adaptiveathlete #AdaptiveCrossFit #Community #Fundraiser @crossfitbenelux @crossfit @adaptivecrossfit

You won’t always love the workout but ʏᴏᴜ ᴡɪʟʟ always ʟᴏᴠᴇ ᴛʜᴇ ʀᴇꜱᴜʟᴛꜱ. Go get it! 💥⁠

#CrossFitHeerlen #WorkHardStayHumble #Heerlen #Motivation #CrossFit #Discipline #Strength #Parkstad #Conditioning #Fitness #Thesportofoldguyskickingass

Coach Stephanie describing and defining fitness “What is FITNESS?” and CrossFit “What is CrossFit?” during a special introductory class for students of physiotherapy @zuydfysioheerlen


#TheFutureofFitness #CrossFit #Fitness #StudyHardStayHumble #Stronger #Fitter #Faster #BestHouroftheDay #Heerlen #CrossFitHeerlen

Working out gives you time to ᴡᴏʀᴋ ᴏɴ ʏᴏᴜʀꜱᴇʟꜰ both physically and mentally.

Schedule that time for yourself, ᴀɴᴅ ɢᴏ ꜰᴏʀ ɪᴛ! 🔥⁠

#CrossFitHeerlen #Besthourofyourday #CrossFit #Heerlen #MondayMotivation #Strength #Conditioning #Fitness #Workhardstayhumble #Weightlifting #Parkstad #GotGetIt

ꜰʀɪᴅᴀʏ ɢᴏᴏᴅ ᴠɪʙᴇꜱ 🤜🏻💥🤛🏻 ⁠

“Individual commitment to a group effort, ᴛʜᴀᴛ ɪꜱ ᴡʜᴀᴛ ᴍᴀᴋᴇꜱ ᴀ ᴛᴇᴀᴍ ᴡᴏʀᴋ" 🖤⁠


#CrossFitHeerlen #BestHourOfYourDay #CrossFit #Heerlen #HappyStrongAndHealthy #Strength #Conditioning #Health #Fitness #Tireflips #WorkHardStayHumble #Weightlifting #Parkstad #Friday #Community #BeABetterYou #Weekend #TheGrindIncludesFriday #TGIF #Fridayvibes

Prioritizing good movement standards ɪꜱ ᴛʜᴇ ᴋᴇʏ ᴛᴏ laying a ꜱᴏʟɪᴅ, ʟᴏɴɢ-ʟᴀꜱᴛɪɴɢ ꜰᴏᴜɴᴅᴀᴛɪᴏɴ in CrossFit.

Our goal is to set our athletes up to be their ᴍᴏꜱᴛ ᴄᴏɴꜰɪᴅᴇɴᴛ ꜱᴇʟꜰ, which extends to ʟɪꜰᴇ ʙᴏᴛʜ ɪɴ ᴀɴᴅ ᴏᴜᴛ ᴏꜰ ᴛʜᴇ ɢʏᴍ 💪🔥 ⁠

#CrossFitHeerlen #Besthourofyourday #CrossFit #Heerlen #Happystrongandhealthy #Strength #Conditioning #Fitness #Workhardstayhumble #Weightlifting #Parkstad #GoGetIt #HellYeah

ᴇᴠᴇʀʏ ᴍᴏʀɴɪɴɢ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴡᴏ ᴄʜᴏɪᴄᴇꜱ; continue to sleep with your dreams or wake up and chase them.

ʟᴇᴛ'ꜱ ᴋɪᴄᴋ ɪᴛ 💥⁠

#CrossFitHeerlen #Besthourofyourday #CrossFit #Heerlen #Happystrongandhealthy #Strength #Conditioning #Fitness #Workhardstayhumble #Weightlifting #Parkstad

BIG ACCOMPLISHMENTS by our awesome members 💥 Let’s celebrate their victories… give them a chest bump next time you see them!

😜✊ #CrossFitHeerlenCommunity

Finals at The Nationals @the_nationals_eu by Patrick @janssen_pat203 and Frank @frankcoervers 🏋🏻‍♂️🏋🏼‍♂️💪👏

The Ride @theridenl by Rob @robwilligenburg 🚴 🔥👏

Finals at the Dutch Throwdown Individuals @thedutchthrowdown.nl by Twan and Susanne 🏋🏼‍♀️🏋🏽‍♂️💥👏

Ironman @ironman70.3 by Aron @aronschreibers 🏊‍♂️ 🚴 🏃🏽‍♂️

GOOD JOB CHAMPS!

#CrossFitHeerlen #WorkHardStayHumble #CrossFit #Heerlen #Fitness #Community #CFHCommunity #CelebrateYourFitness

Our partner/team workouts are designed to be done with two or more athletes working together to complete the workout and a great way to push each other 🔥😎


#CrossFitHeerlen #BestHourofyourDay #CrossFit #Heerlen #Happy #Strong #Healthy #WorkHardStayHumble #Fitness

We’ve got that Friday feeling! #BestHourofyourDay 🤩🔥


#CrossFitHeerlen #WorkHardStayHumble #Happy #Strong #Healthy #CrossFit #Heerlen #weighted #ups #ropejumps #singleunders #doubleunders #fitness #cardio

CrossFit Heerlen is the place where you can ᴅʀᴏᴘ ʏᴏᴜʀ ᴅᴀʏ-ᴛᴏ-ᴅᴀʏ ꜱᴛʀᴇꜱꜱ at the door ᴀɴᴅ ꜰᴏᴄᴜꜱ ᴏɴ ʏᴏᴜ.

It might not be the easiest hour of your day but ᴡᴇ ᴡɪʟʟ ᴀʟᴡᴀʏꜱ ᴀɪᴍ to make it ʏᴏᴜʀ ʙᴇꜱᴛ ʜᴏᴜʀ!⁠

#CrossFitHeerlen #BestHourOfYourDay #CrossFit #Heerlen #HappyStrongAndHealthy #Strength #Conditioning #Health #Fitness #Weekend #WorkHardStayHumble #Weightlifting #Parkstad #Friday #Community #BeABetterYou #TheGrindIncludesFriday #TGIF #Tireflips
OPEN HOUSE...Alley Pond Coop.
Today, Sat. 10/19, 1PM to 3PM
I hardly listen to canto-pop song but somehow 浪子心声 - 电影"半斤八両" by Sam Hui evokes a sense of nostalgia and takes me to a trip down memory lane.
Fotos random! 📸✨

Capturadas con todo el cariño y la buena vibra que se vivió el sábado!
Momma I made it...

#clarksattorneys #humanlypossible
#chamaeropshumilis
#coldhardypalm
#europeanfanpalm
#chamaerops
Idk but negative looks cool :)
Inktober 2021 (Day 1)
"Crystal"
Iluminación de Puente, Río Grande, Zacatecas #COSEMIN #CSMsolucionesindustriales #CSMarquitectura
#fardellgroup #fardellsheavyhaulage #heavyhaulage #c509 #kenworthtrucks #aussietrucks #draketrailersaustralia #drakegroup
Repost• @front_toward_atf Disregard politics, embrace Armalite.
🎶 4 years ago today, shooting video for our original track Fare Thee Well Lament, later nominated for Australian Celtic Song Of the Year in 2020.
Sunnyside rig 🎸☀️👌 #grecoguitars #grecose600 #pedalboard #handmadepedalboard #bossbd2 #bossge7 #bossfv500h #tcelectronicpolytune #tcelectronicditto #strymontimeline #dunlopcrybaby #ehx #digitechwhammydt #fulltonecatalyst #hotonetrem #voodoolab4x4 #furmanpower
#Repost @mountain_ash_karate_kai with @get_repost
・・・
This IS Hanshi......
Dag 3 van #bbbookstagramchallenge : Auto-Buy Author 🥰
Your perceptions of yourself can be somewhat... challenging.
NOOOOO NOT HIM BEING LITERALLY SO DAMN FINE

Inspo; @urb0yfr1end
Kind of a blah day.
New President David Stec ’86 will be in Columbus for a meet & greet with alumni & friends.
WHEN:
Jasmim-manga, também conhecido por Frangipani. Em duas versões. Na Índia, se chama champa.
QLO SALE 75%
🌿 Chốt order sớm ngày 10/9 để hàng về đủ độ sớm nha các bác
It’s Tenino Tuesday! This week we picked up pumpkins for all the wolves, generously provided by @rutledgecornmaze !
Galerie d'art contemporain à Cannes

Nous sommes ouvert ce weekend
samedi 23 janvier
I MADE AN ART! "Clarence and Bobby Pizza Party"

#arcade
#arcadegames