Dress up for spirit week!! #cohoesspirit #cohoesstrong #tigerpride

Be ready to come and support your tigers on Alumni Field !!

And come dressed with the following themes!! #tigerpride #cohoesstrong

Baking Basics camp this week! Special thanks to @coffeewithmel.ny for letting us borrow rockstar baker Melisa!

This is what community is all about! #cohoes #cohoesstrong #connectcenterforyouth #community #communityovercompetition

Making an old City New again One Beer at a time #cohoesstrong

Day 72: ✔️🖤 I’m still going strong 💪🏼 I had to change my route up that I’ve been doing because yesterday their was a murder literally one street over in broad daylight, middle of the day.

I’ve been running that route the last few weeks. Not anymore! It’s so sad. A young 18 yr old gone way too soon! I pray for the family. These kids need guidance & structure. I always say, it starts in the home. I hope they catch the young person who did! Rest easy ❤️ #momoffour #fitmom #runner #momrunner #motivationalmom #makemetime #pushyourself #noexcuses #justdoit #cohoesstrong

Thanks to everyone who was able to purchase apparel.

We were able to raise $717 for the food pantries of Cohoes. I look forward to seeing everyone in their “Cohoes Strong” shirts.
#tigerpride
#cohoesstrong
#1town1team1dream

We are retiring the castle's Jolly Roger for now, always meant in good humor, but something more respectful and uplifting felt appropriate at this time.

#518rainbowhunt #518rainbowhunt🌈 #rainbowhunt #cohoes #choosecohoes #cohoesstrong #cohoesproud #besafe #bewell #faerycastle33 #hopespringseternal

Keep it up, Cohoes! We'll get through this together with safett and heART!

#518rainbowhunt #rainbowhunt #choosecohoes #cohoesstrong #cohoesproud

All are and will always be welcome to stop in for dinner drinks and live tunes as we have taken every possible precaution at our establishment to assure your safety.

We have removed seating to spread tables sanitized every element of our supplies as well as our seating and dining room areas, removed silverware and condiments from tables to be sanitized between parties, removing our community table and much much more to allow our residents and patrons the ability to still enjoy But as always if you are still uneasy or not well please stay home. We will continue to do as we do with much more awareness of what we are facing as we stay #cohoesstrong

Just as many others we have been on top of all protocols of sanitation and went beyond to assure all areas are safe for our amazing patrons and what better way to get away from all this madness then with good friends brews and delicious eats. We are #cohoesstrong

#SaturdayThrowback: Happy “Saturday Throwback” everyone!

Thank you to those of you who showed your support last night at D&L Hospitality Management for the first ever “Funky Filipino Friday”!! I had a great time being a part of this new event with “Doc Horton and the Jay Street Band”!! Thank you again to my friend Doc, for allowing me to sell my photos and be a part of this show with you & the band. If you missed our event last night, please come out next Friday night , 2/28/2020 at the Oakwood Community Center in Troy,NY from 7-9pm for our concert and art show, “Funkamania”!! Be sure to check out D&L Hospitality Management to taste some delicious food, check out their space to book your art show, and book your next concert or event at this new venue located in the City of Cohoes,NY!! Happy Saturday!! See you next Friday!! #FridayFebruary212020 , #FirstFunkyFilipinoFriday , #DandLHospitalityManagement , #CohoesNY , #FunkyFilipinoFriday , #CohoesStrong , #DocHortonAndTheJayStreetBand , #FilipinoFood , #FoodPhotography , #ConcertPhotography , #EventPhotography , #February2020 , #CoverBand , #ALMFineArtAndPhotography , #PopUpPhotoShow , #IPadProPhotography , #IPadPro , #PhotosbyAmyModesti , #UpstateNYBusiness , #SupportLocalArtists , #SupportLocalMusicians , #SupportLocalBusiness , @dlhospitalitymanagement , @dochortonjaystreet , #PhotographyShow , #ChickenAndRice , #DocHorton

When the sky looks legit on your way to the gym.

#fitness #BodyByGibson #riseandgrind #strongishman #iteach #strongman #powerlifting #deadlift #bench #squat #sky #beautful #newyear #cohoesstrong

When you get into the rack and it's all you have to focus on life just gets a little easier.



#powerlifting #fitness #strongishman #riseandgrind #fit #BodyByGibson #iteach #teacherswholift #beautyandabeast #pioneerfit #frontsquat #SBD #cohoesstrong #strongman #powerlift

It was a long day today at the gym. It's crazy how long it actually takes to properly warm up, work up to "heavy" sets and then get all your accessory work in.

Good thing, I had no plans. 8 days out so I played it safe. Felt a knot deep in my hamstring and didnt want to push anything. Definitely have more in the tank.
#BodyByGibson #riseandgrind #powerlifting #deadlift #fitness #blackfriday #notshopping #strongishman #fit #SBD #deadliftsocks #pioneerfit #CohoesStrong #friyay #8daysout #bigback #backandbiceps

How I feel when the pre-workout kicks in!

#fitness #BodyByGibson #strongishman #riseandgrind #powerlifting #fit #strongman #iteach #ilift #saturday #fun #fire #supersaiyan #fitnessjourney #2weeksout #RiseAbove #cohoesstrong

Proving Great things come in small packages!!! 188 Remsen St Cohoes, changing lives changing a city #cohoesstrong

We are co-hosting a Just Say Yes #food and #nutrition event in less than two months with JSY Regional Food Bank of NENY & FBHV.


Delicious, nutritious meals are something you and your family deserve.
Call Renee to reserve your spot: 518-237-9201
#CohoesStrong #CapitalRegionNY

Today I channeled my inner @bradleymartyn and did a whole arm workout.

I hit my numbers for my squat, bench and deadlift so I figured I was allowed. I know I have to get my diet on track but currently I am ok with just getting stronger.
#SBD #powerlift #strongman #everydayisarmday #BodybyGibson #icoach #bisandtris #RiseandGrind #sunrise #cohoesstrong

City of Cohoes Alarm of Fire 1 Pikes Creek Drive Heavy Fire Pushing From The Roof On Arrival.

#sidewinderphotography #Heavyfire #cohoesfire #cohoesstrong #masterstream #makingthepush

Back at the Cohoes Community Center with some good news, after Friday’s sudden closure.

The CYO Basketball League will have temporary space at the Middle School. Hear about the local organization who is making it possible, tonight at 10pm and 11pm on @newschannel13 🏀🙏🏼🤗 #basketball #youthbasketball #community #cohoes #afterschool #cohoesstrong #cohoescommunitycenter

A sad day for many people in #Cohoes as the #CommunityCenter closes its doors for good, though many are hoping it is only temporary.

People are seen leaving here in tears and passerbys are shaking their heads. The center racked up nearly half a million in debt and just couldn’t stay open any more. After nearly 5 decades in business, what’s next? My report on 4pm, 5pm and 6pm on @newschannel13 (📸 @alexclarey ) #community #seniors #daycare #business #nonprofit #cohoesny #cohoesstrong

The Green Island Fire Chief watches a propane tank explodes sending a large amount of magnesium into the air at a scrap recycling facility in Cohoes New York #sidewinderphotography #enginecompany #truckcompany #scrapyard #explosion #cohoesstrong #secondalarm

#MyMusicMonday: I'm excited to watch Serbian-Blues guitarist, Ana Popovic perform tonight at The Cohoes Music Hall @thecohoesmusichall in Cohoes,NY with my father!

It will be the second time that I have seen this phenomenal guitarist perform live with her band at the prestigious music hall! Last year (5/23/2017), my friend and I were able to watch Popovic perform an hour of her performance set! To see how much passion & drive she has for the blues and guitar is truly remarkable! She's an amazing performer. If you go to her concert, you're in for a treat! You don't want to miss tonight's performance as she will be promoting her new album, "Trilogy"!! Be sure to check out the Cohoes Music Hall to attend a concert or even a comedy performance at this venue in the future!! Happy Monday (Selected photos taken by Amy L. Modesti with her Canon Rebel SL1 Digital SLR Camera, Tuesday, May 23,2017. (C) Amy L. Modesti,2017) #MyMusicMonday , #AnaPopovic , #TheCohoesMusicHall , #CohoesNY , #CohoesStrong , #TuesdayMay232017 , #MondayFlashback , #SerbianBluesGuitarist , #Blues , #FemaleGuitarist , #ConcertPhotography , @thecohoesmusichall #EventPhotography , #CanonRebelSL1 , #DigitalSLR , #ALMFineArtAndPhotography , #Guitarist , #EntireBand , #MondayApril162018 , #CohoesMusicHall , #PhotosByAmyModesti

A Mastadon replica watches over the Cohoes Library- in 1866 a mastodon skeleton was unearthed in the town.

Time to share some of the lights and shadows work I did for Space Jam: A New Legacy 🏀🥕
“For her, her scars are the most beautiful curves on her body”
This is what happens when I feel like I have too much free time on my hands.
Recuerden que tenemos diferentes modalidades de pago💲💲
💵 transferencias
What were you saying about me being cute ?
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Credits to the artist
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Vestido a cara do verão! Perfeito para brincar em um dia de sol! ☀️
Abbott and Costello Meet Frankenstein 1948 #universe #universal #universalstudios
Día de juego por Logroño 😏😏 #logroño #larioja #callelaurel #beacon #ingressbeacon #blacklivesmatter #ingressprime #niantic #paseosporlaciudad #resistencia #nopuedeser #relax
Two of my favorite prints, The Knight Stars and Black and Bloom 💖
L'aspetto delle cose varia secondo le emozioni; e così noi vediamo magia e bellezza in loro, ma, in realtà, magia e bellezza sono in noi.
#Christmas #kevinthecarrot #katiethecarrot … soz
🤣 Kannattaa "järkätä" junnu poikkeuksellisesti keskiviikon säbä-treeneihin, niin saa syyn syödä parit valkosuklaa-toffeet 🙈, samalla kun odottelee Leaf-areenan pihalla 😉
@newbalance X @norseprojects 770 👌🏿
Nutra-dîner mexicain pour l’anniversaire de deux nutramis ! 🥑🌮🌯🧀
Bezdrátová sluchátka Panasonic B100 zajišťují pohodlné a bezpečné uchycení.
Love it,
Beautiful vanilla black specks in Banana Cinnamon Milkshake with Vanilla
#psalms77v11and12 #votd #may27th
#Repost
@archanataide
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When hubby becomes your hairstylist then your look can’t go ever wrong 😀😀.
🌻🍁Healed floral sleeve from @jordantattoo. #renotattoo #renotattooartist #floralsleeve #colortattoo
Mis primeras impresiones sobre Sonic Colours Ultimate!!!
Am Dienstag 17.08.2021 machen Middlewood Kultur e.V.
Girls night out are the best nights out!!❤️

These ladies are a special bunch right here (with a couple ladies missing).
Quick takedown technique to use against a strong clincher in Muay Thai or MMA
Here’s some of my kandi I have an obsession with making it lol.