Smooth box overs! 🙌 Swipe for aftermath 😳😁⠀
Repost • @_martinnf_ Comp day with @mirandalconley 🍑&💪!

This girl is one of the hardest workers I know. Her dedication, discipline and grit makes me want to do more and be better! Client, friend and today her teammate! 🏅 So proud of her, our team but most of all our @cgxcrossfit teams who competed today and our community who showed up to cheer us on all day and show what a #fitfam truly is ❤🖤⠀

#girlswhocrossfit #girlswholift #Crossfit #cgxcrossfit #fitfam #community #goals #fitlife #fitmom #momwithmuscles #bundandguns #festivusgames #ixfcrossfit

Comp day with @mirandalconley 🍑&💪! This girl is one of the hardest workers I know.

Her dedication, discipline and grit makes me want to do more and be better! Client, friend and today her teammate! 🏅 So proud of her, our team but most of all our @cgxcrossfit teams who competed today and our community who showed up to cheer us on all day and show what a #fitfam truly is ❤🖤

#girlswhocrossfit #girlswholift #Crossfit #cgxcrossfit #fitfam #community #goals #fitlife #fitmom #momwithmuscles #bundandguns #festivusgames #ixfcrossfit

Did some tempo snatch work the other day! Squat snatch is not my friend….

But I’m making progress on it! Watch the second video to see me drop a barbell on my back 🙃 can’t win them all! #fitgirlschoolyear #crossfit #nobull #cgxcrossfit #winsomelosesome

TWO HUNDRED POUNDS BABYYYYYY!!!!!! LETS GOOOO!!!! #newPR #fitgirlschoolyear #nobull #cgxcrossfit #crossfit

Little bit of liftin! 135lbs for 2….. I guess it’s time I find a new backsquat max 😅 Thanks Miranda for cheering me on!

#fitgirlschoolyear #crossfit #cgxcrossfit

A day full of fitnessing with friends is the best day! Another competition in books with CGX!

Thankful for all my @sourpatchkids to get me through all these workouts today 🤣🤣 Loved every WOD individually, well more like a love + hate during! Lifting, running, a shit ton of conditioning what's not to love 😅

#strengthinourstreets #cgxcrossfit #community #girlswhocrossfit #Crossfit #fitness #fitmom #momwithmuscles #goals #fitlife #girlswholift #girlswhorun

Strength in the Streets 2021! So proud to be apart of this team and compete with all these athletes today!

CGX Black came out 4th out of 29 teams! A long day in this heat with 4 tough workouts and then a championship WOD! We pushed eachother every wod ! Our girls walked away with an event win in our bench press 💪 Our guys definitely rocked those jorts and our team had the best shirts IMO! Love these people and this community! ❤🖤

#cgxcrossfit #girlswhocrossfit #fitmoms #strengthinourstreets #fitness @cgxcrossfit #fitlife #teammates #fitfrans @bornprimitive @fleo @flagnorfail

May we never forget what happened on this day 20 years ago 🇺🇲9/11 Tribute WOD to honor and remember all of those who were lost ❤🤍💙


But even more let's not forget 9/12, we could use some of that about now

#cgxcrossfit #neverforget

Heros of Kabul WOD with @cgxcrossfit ❤🤍💙 13 rounds, 1 round for each solider killed in Kabul on 8/26/21.


8 pull ups
26 air squats
21 AKB Swings
*with a weighted vest*
Today was for those who made the ultimate sacrifice 🇺🇲

#community #cgxcrossfit #laborday #kabul #herosofkabul

May have had too many drinks and too little of sleep last night, but knew I'd feel better after getting a workout in!

Felt a little extra trashy 🗑🔥going in but after a 30 min AMRAP with my #trashtwin @its.just.toni.k I ended up hitting a new PR on my 1RM Thruster. So I'd call that a win

#girlswholift #girlswhocrossfit #cgxcrossfit @cgxcrossfit #fitmom #momwithmuscles #fitness #goals #Crossfit #hardworkpaysoff

Currently loving these squat clean 🌊 days. Goal is continue working on dropping quicker under the bar and not pull so high !

Todays lifts felt good! Then extra work with @longball619 20 kin AMRAP, You Go I Go
🔸️10/8 cal skierg
🔸️8 GHD sit ups
🔸️6 DB Power cleans

Best way to start the day is lifting with @cgxcrossfit fam 🏋️‍♀️

#girlswhocrossfit #girlswholift #cgxcrossfit #community #fitmom #momwithmuscles #fitlife #fitness @thechestee #goals #

A little time lapse of our lifting today! 3 rounds at 5 reps upping the weight each time.

Got up to 115 lbs which is just under 90% of my back squat max! Feeling a little stronger every day 🥰 #fitgirlsummer #crossfit #cgxcrossfit #nobull

The Spirit of CrossFit. Who’s excited for this year’s @crossfitgames ??

I can’t wait to see what this years competition brings! Comment below ⬇️ your Too 5 for men and Women!

@mmnt_media x @cgxcrossfit



#cgxcrossfit #crossfitgames #crossfitgames2021 #nobullcrossfitgames #canon50mm18 #canonniftyfifty #canon50mm #viltrox #viltroxadapter #crossfit #crossfitphotographer #crossfitphotography #crossfitphoto #crossfitphotos #film #video #videography #photography #indyphotographer #indyvideographer #indianapolis #artist #creator #editing #pictures #canon #canonm50 #canonm50photography #canonphotography #raw_allsports

Annual 1776 WOD with my #trashtwin @its.just.toni.k 🇺🇲❤🤍💙!

Excited to take on the Wonder Woman comp with her as my teammate & the girls from @cgxcrossfit this coming weekend!

#cgxcrossfit #trashtwins #partnerwod #4thofjuly #merica @fleo #girlswhocrossfit #girlswholift #fitchicks #momwithmuscles #fitmom #crossfit #girlswholift

It's been a long time since I've hit the track! Took advantage of having baseball games by my favorite track and squeezed a workout in between tournament games!

Hit the track, bleachers and field for a full body workouts!
1️⃣Track Ladder Sprints
🔹️6 x 100 m falling Sprints/100 m recover
🔹️4 x 200 m w/ 1 min rest
🔹️2 x 400 m w/ 2 min rest

2️⃣Double Tabata 4 x 40 s work/ 20 s rest
1)Stadium stair Sprints (every step)
2A) Decline push up
2B) Bench dips
3)Stadium stair sprints (Every other step)
4A)Bench vups
4B)Bench Tucks

3️⃣2 Rounds 50 yard Lunges every 10 yds 5 Burpees, 50 yard Sprint back
#maketime #noexcuses #fitmom #momwithmuscles #personaltrainer #cardio #conditioning #cgxcrossfit #baseballmom #getoutdoors #trackworkout #girlswhorun #Crossfit

PRs on a Friday makes it a GOOOOOD day ! #15 PR on my Front Squat Hit a smooth 175# at 105 lb body weight!

💪💃Excited to see what this cycle brings!!

#girlswholift #cgxcrossfit #Crossfit #momwithmuscles #girlswhocrossfit #fitmom #weightlifting #goals #workinprogress @cgxcrossfit #fitlife #squats #legday #fitness #strengthandconditioning

Love the days when you walk into the gym thinking you're not sure how heavy you're going to go ..

and then you get heavy! Its been a hot minute since I've done sumo deadlifts Beat by previous 1RM by 10 pounds but for a 5RM and there was still more left in the tank (but not enough time). Glad to see them getting stronger even without working them!
Happy Monday 🤞💪

#girlswholift #girlswhocrossfit #momwithmuscles #fitness #cgxcrossfit #momwithmuscles #fitmom #fitlife #Crossfit #fleo

Made a stop in St. George for a quick workout at @fitnessculturegym After 5 days of hiking/kayaking etc it felt good to be back in a gym!

Quick full body workout before heading back on the road to Vegas 🚙💪Maybe it was workout or the elevation but this workout kicked my 🍑

Today's workout deets ⬇️
🔴4 Rounds
BB Thrusters x 10
BB Front Rack Lunge x 10
BB Hang Power Clean x 10
Lateral Burpees over BB x 10
#115 /85
*Rest 3-5 minutes*
🔴15-12-9-6
KB Swing #35
Pull Up
Box Jump Overs 24"/20"
Toes 2 Bar
Calorie Assault Bike

#girlswholift #girlswhocrossfit #fitmom #momwithmuscles #personaltrainer #fitness #fitnessculture #fleo #maketime #itsalifestyle #functionaltraining #nutritionist @fleo @fitnessculturegym #cgxcrossfit #fitcation #noexcuses #workhardplayhard

Sprints ⭐ GHD Situps ⭐ Assault Bike ⭐ Dbl DB 35# Lunges ⭐ Ab Mat Sit-Ups ⭐ Pull Ups
🥵

#CGXcrossfit #GymGypsyJournal

Finally broke through 200 lb mark on my back squat after what has seemed like being stuck for mooooonths with no progress or PR.

The last few weeks my back Squats have felt like complete 💩🗑 & nothing short of frustrating when you want to hit a goal #. Today everything felt good & hit a 10 lb PR ⭐ May not seem like much but its 100 lbs over my body weight and just a few lbs shy of a 2x BW so its a start and now to just keep going up! Just goes to show that showing up and doing the work even when it doesn't feel good or go the way you want, the consistent effort will pay off eventually. Just keep working 🏋️‍♀️ People underestimate all the things that go into increasing your performance its not just what you do in the gym but more outside. It's your nutrition, your sleep, your stress and your mental health. If any are off your progress can be off. So you have to work on all of them!

#cgxcrossfit #goals #fitmom #consistencyiskey #hardworkpaysoff #girlswholift #girlswhocrossfit

Day 2 Test 3 & 4 ✔✔ Today I surpassed my expectations once again!

Hit a new 4RM on my Front Squat and then hit a weight Ive been chasing for a while even just for 1 because I felt good. Then was 120 wall balls and a 120 cal row which for someone 5'0 i don't love either🤣 I really didnt think Id finish it let alone under the timecap but I did. Thanks to my @cgxcrossfit for pushing me to the end. And for @gains_without_gluten for pushing eachother these last 2 days. Fitnessing (aka dying) with friends is better #TeamStephSquared

#CFQF #crossfitqaurterfinals #girlswhocrossfit #cgxcrossfit #Fitfam #girlswholift #fitmom #goals #momwithmuscles #crossfit #liftheavy #fitlife #fitness #hardworkpaysoff

Quarterfinals Test 1 & 2 ✔✔ with @gains_without_gluten Test 2 was no joke with all those GHDs,

Rope Climbs and pistols 🧗‍♀️🔫 but happy with how I did in both WODs , I did way better than I expected. My goal was to just have fun & push and challenge myself to do my best in these workouts! Now we recover before more tests tomorrow #Crossfit #crossfitqaurterfinals #girlawhocrossfit #momwithmuscles #fitmom #cgxcrossfit #fitlife #fitfam

10 lb PR on my hang power snatch ⭐🙌 Something about vacation has my workouts feeling A-mazing!

Funny how back home I'll go to the gym with a bag filled with belt, lifters, knee sleeves, grips etc. But on vacay I didn't drag all that stuff, just out here raw lifting and feeling good! Wrapped up this am workout with a quick finisher of 5 Rds
🔸️5 HSPU
🔸️15 GHD Situp
🔸️30 DUs

#fitcation #workhardplayhard #fitlife #momwithmuscles #girlswholift #girlswhocrossfit #cgxcrossfit #maketime #itsalifestyle #vacation #fitcrewbradenton

21.3 & 21.4 ✔✔ Thats a wrap on the Open. This was my first full open and RXing every week!

This last workout was 🔥 I love some light barbell and rig gymnastic and this was all the gym-NASTY moves. Toes to bar, chest 2 bar, and muscle ups. Even ending with a nasty rip on my last rep but was still able to hit a weight I wanted for the complex! 🏋️‍♀️ Im happy with how I did in the open & wouldn't have if it wasn't for @cgxcrossfit Now times to focus on getting stronger and hitting heavier weights! And see if can hold spot to move onto next round

#girlswhocrossfit #crossfitopen #cgxcrossfit #girlswhocrossfit #fitmom #momwithmuscles #fitness #Crossfit @fleo @chestee #goals #fitlife
You're invited!
The autumn leaves weren't there yet … 🍁
AUGUST DEAL STILL GOING‼️
Tornillos de crema bavarian 👩🏽‍🍳

#ZulySweets #PoncePR #hojaldre #CremaBavarian
The devil has much better taste...
Le 31 juillet aura lieu la Swiss Mad Boat 🇨🇭🛳 Hâte-toi de prendre ton billet; le stock fond comme glace au soleil.
"So much fuss over a stupid piece of plastic? Crazy how traditions are."

Art by:
[GO]

✒This GO is courtesy of @jsmdng33
Happy November Jive-Turkeys!!!! I know ya’ll like to skip straight over to Christmas 🎅🏾 (lol) but get into these Turkey Strawberries!!!
Guild Wars: Special Edition (ITA) - Arenanet
JTR
All types of Vehicles on rent.
Rental Starts @ ₹99/hr.
Apply T&c.

Helgelunsjkos👩‍🍳
- jordbær og banansmothie
- jyttepannekaker
- blåbærsyltetøy
Get ready! Tomorrow our first official mix releases just in time for summer.
The coolest guy I️ know #larchmontlegends #yee
@m.xanou I hope you like it😊❤



#mariaxanou #drawing #inspiration #art #15yearsold #selftaught
More Iris art! I think aivember is going on this month so I decided to make a bit more ai art!
Happy hour time! Sizzling hot Bonito Sesame Wings, Garlic Butter Parmesan Wings and our Fried Chicken Nanban!
#onderzoek #bouwhistorie #kaart #kadaster #1848 #bewoners #familiehuis #bronnen #gegevensverzamelen #peerenboom #erfgoed #peerenboomvastgoedadvies
Steve’s AMP with mech frame out of Anno. Black base with purple and blue splash.
📃 [ DOUBLE SIDED PRINTING] 👇
also at Printbox kiosk. 🔝
SLipKnot
- I OW A -
#roadrunnerunited
Roadrunner records/ 2001 CD edition
HANSEL LEGAZPI
@boinaeditorial ¡Ya disponible!
$425
Little Osaka Food Town tenant lists + office and floor directory.
Revestimento de volante😍
😢cansado de ver o seu volante descascando?