For anyone looking to incorporate cardio into their Pilates repertoire, here ya go!!

I love the #cardiotramp and all of its multi-functional attributes. It’s an excellent place to experience a “slide and glide” feeling in the joints and stability (especially in the CORE!) 🔥🔥🔥I’m actually taking our STOTT Pilates Jump Board/Athletic Conditioning workshop on December 4 @pilatesfranklin.Who is with me?!? #stott #stottpilates #merrithew #mindfulmovement #cardiopilates #cardiotramp #pilatesjumpboard #pilates #pilatesbody #pilatesworkout #pilatesfit #pilatesforlife #pilateslove #pilatesinstructor #pilatesreformer #pilatesstudio

Good morning 😉
TOTAL BARRE :
Un cours punchy alliant Pilates et Exercices de danse classique à la Barre sur des musiques Dance!


Venez découvrir cette méthode canadienne ultra motivante et surtout ultra efficace, pour tonifier jambes, bras, centre, fessiers en un mot un cours complet ludique et d’accès facile 🙌
Tous les jeudis à 12h30 au Studio 🌈
Projet d’ouverture d’un cours à 19h le Mercredi pour filles motivées ✨
N’hésitez pas à me contacter!!!

See you soon 💫

#totalbarre
#energy
#cardiopilates
#cardıopilates
#studiopilates
#barre
#barreworkout
#barreclass
#barreclassic
#stretching
#stretch
#music
#rythm
#dancemusic
#musicbody
#renforcementmusculaire
#abdosfessiers
#ludique
#motivation
#coordination
#balance
#feelpositive
#bodystrong
#mindstrong
#november
#novemberactivities
#hossegor
#centreville
#studiocentreville
#landes

🔥 ALLENAMENTO CORE 🔥

Ciao ragazzi,
oggi presento ADDOMINALI LIVELLO AVANZATO, per allenare il CORE, tramite un buon CONTROLLO del corpo!



📦 🏐 Potete utilizzare un blocco yoga (come nei miei video) o, in alternativa, una palla piccola (softball)…

🙏🏻 Miraccomando RESPIRAZIONE PILATES e non tiratevi il collo: usate l’addome (come vi insegno ogni giorno a lezione!)

✔️ Consiglio 2/3 serie da 8/10 ripetizioni (a seconda del tuo livello)

📌 Trovate tutti i videocorsi sul mio sito ⬇️⬇️⬇️

www.paolinahomepilates.it

Vamosss 🤟🏻🤟🏻🤟🏻

#cardiopilates #pilatesdinamico #pilatesinspiration #pilatestrainer #vamosss

Sistt cocok nih untuk kalian yang ingin membakar kalori atau lemak tangan tanpa harus keluar rumah dan ribet 😍😍


info lebih lanjut bisa hub ;
📞 0811-8168-234
📞 0898-9001-234

atau mau lihat harga info yg lbh banyak bisa klik link di bawah ini
https://tokoalatfitness.com/?s=wonder+arm&cat=0

#tokoalatfitness #fitnessfood #fitnesslife #fitnessgear #fitnessbody #fitnessindo #gymsehatseger #gymsehatcantik #gymsehatalami #gymtanpaobat #cardioathome #cardiopilates #cardiobox #cardiologyfellow #cardiocircuit #wanitakarir #wanita #anakmuda #lemak #lemaktangan #diet #workoutsehat #workoutsehatideal #workoutsehat2021 #workoutsehoga #workoutsehs

🦴 ¿𝗔𝗱𝗲𝗺á𝘀 𝗱𝗲 𝘃𝗲𝗿𝘁𝗲 𝗲𝘀𝗽𝗲𝗰𝘁𝗮𝗰𝘂𝗹𝗮𝗿, 𝘁𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝗮 𝘁𝗲𝗻𝗲𝗿 𝘂𝗻𝗮 𝗲𝘀𝗽𝗶𝗻𝗮 𝘀𝗮𝗹𝘂𝗱𝗮𝗯𝗹𝗲?

💪

Haz esta rutina a manera de circuito, completando un total de 3 a 4 vueltas 🔃 Realiza cada ejercicio durante 45 segundos y descansa 15 entre cada uno. Al completar cada serie, descansa un minuto completo (máximo) 🔥

Te recomiendo acomodar los ejercicios de esta manera para mantener tu frecuencia cardiaca elevada ❤️‍🔥💥

1️⃣ Knee Tap
2️⃣ Squat + Elevación de talones
3️⃣ Extensiones Cruzadas
4️⃣ Knee Pull + Lunge derecho
5️⃣ Criss Cross
6️⃣ Knee Pull + Lunge izquierdo

👉 Los ejercicios con número non (impar), hazlos de manera lenta y controlada ⚡️

Puedes incluir esta rutina una a dos veces a la semana complemento al resto de tu entrenamiento 💪😉

¿Quieres recibir mi atención personalizada? Ve al link de mi bio 😉⬆️
#pilatesmat #cardiopilates #healthyspine #columnavertebral #corestrength #cardioandcore #abdomenplano #fisioterapiadeportiva #entrenadorapersonal #fitnessmexico #ejercicioencasa #mujeresfit

Únete a nuestro staff.

Estamos en la búsqueda de instructores certificados de Pilates con experiencia y personal de recepción.



Postula enviando tu CV al siguiente mail: informaciones @cardiopilates.cl

Tenemos una oportunidad para ti

#cardiopilates #instrutorpilates #pilatesprofessionals #profepilates #empleo #oportunidadlaboral #oportunidaddetrabajo #profesional #pilatesinstructor #pilatesinstructors

#reformerstudio #reformerworkout #reformer #matpilates #pilates #cardio #cardiopilates #yogagirl #yogi #yoga #instagood #keşfet #instagirls #fit

🧨NUOVA SPECIAL CLASS🧨 #CardioPilates

Conoscete il Pilates? Vi piace?

Vi sentite pronti a conoscere il Cardio-Pilates?
È il momento di sudare con un'ora di lowimpact cardio total body. Più facile a farsi che a dirsi 💪🏻😂

Venerdì 12/11/21
Ore 19.00-20.00
Presso la @bodhidharma_napoli – sede di via Manzoni
Posti limitati ‼️
Necessaria prenotazione ‼️

Per info, costi e prenotazioni contattare la sede o la sottoscritta 🌸

__
#specialclass #masterclass #lowimpact #cardiofitness #posillipo #napoli #fitness #cardio #pilates #totalbody #workout #fitnessclass #chiaraspecialclasses #chiara_fitnessinstructor #pilatestraining #hiittraining #hiit #fitnessaddict #fitnessnapoli #napolifitness #cardioworkout #lowimpactworkout

Feeling the light flow by me

Today i chose the color yellow to brighten my day and my mood.

During my practice the sun light joined me it kept me motivated and brighten my soul.
The flow is slow and controlled ,engaging the legs and some shoulder opening with the help of props, near the end are some yummy sited stretches for the lower body.
My son joined a couple times to me. today i finally could disconnect for a few moments with the music to the movement flow because my husband is back home, i am grateful for this.

My affirmation-
Grateful to disconnect for the daily noise and stress, but still be connected to my beloved ones.
Grateful for me moving my body
Grateful for my patience.
Grateful for the moment of peace.
Leggings from @pineappleclothing_com

We are looking for instructors to join our growing team, PM us if you are:


- a Certified Pilates instructor (Mat and Reformer)
- fluent in bilingual instruction (Cantonese and English)
- available to teach weekdays evening

_______________________________
Pilates Edge
Website: www.pilatesedge.hk
Email: info @pilatesedge.hk
WhatsApp: (852) 67911756
Address: Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok
______________________________
#pilates #pilatesedgehk #pilatesclass #mongkok #taikoktsui #reformerpilates #matpilates #pilatesstretch #pilatessuspend #pilatesbarre #privatesessions #pilatesforwomen #womenfitness #femaleinstructor #hkfit #hkfitness #hkmum #hkwomen #coreworkout #fitnesshk #普拉提 #cardiopilates #barre #barrefitness #womenstrength #wearehiring #pilatesinstructor

It's Tabata Time!⁠ ⁠
.⁠
Tuesday @ 11am PST⁠
.⁠
Join me on Zoom!⁠

Registration link in bio ⬆️⁠
Suggested Donation $10-20⁠
.⁠
Clothing by @kintasin_official⁠
Use code "Madmann" for 20% off⁠
#kintasin #kintasinambassador⁠
.⁠
#survivingthemadnesswithmadmannfitness #madmannfitness #madmannchallenge #tabatatuesday #tabatachallenge #tabata #cardiopilates #matpilates #pilates #cardiolates #pilatescardio #pilatescardiocombo #cardiochallenge #cantstopwontstop #cardioclass #onlineclass #workoutonline #workoutathome #pilatesathome #endurancechallenge #lowimpact #lowimpactcardio #tabatapilates #letssweat #getfit #getstrong #staystrong

#hellonovember🍁🍂 #remiseenforme💪 #pilatesdinamico #cardiopilates #viaspettoinpalestra #viazoom💻 #sulmiosito 👉🏻 www.paolinahomepilates.it #contantivideo #vamosss @ericasacchettifotografia

Prednosti pilatesa su pravilnije držanje, toniranje mišića, prevencija ozljeda i jačanje mišića trupa čime smanjujemo pritisak na kralježnicu.

🤸Dođite na pilates, fat burning pilates, vertebra pilates ili cardio pilates u Invictus Fitness centar. #invictus #invictusfitnesscentar #trx #gym #teretana #trening #vjezbanje #workout #misici #muscles #grupnitrening #pilates #cardiopilates #fatburningpilates #vertebrapilates #cardiopilates

Tiger pose with my private tiger🐯🐅

Core and arms drills flow by me -

for strength to do crow and inverted poses like headstand and shoulder stand. I was pushing to my limits today, and checking how much far can i go, when i reached the headstand pose i was exhausted so i tried only once.

Sometime you don't know how far can you go until you do, today i am glad that i checked my limits next time i will be more focused and will concentrate on one pose in order to master something and not everything at once that got me overwhelmed today.

My affirmation for today inspired by @moonomens
I am a master of my own destiny & live an authentic life full of purpose, peace, and prosperity.

Congrats to our fabulous member Janna!! 🕸She is the winner of our Halloween costume contest!!🎃 woohooo


We hope everyone had a spooky Halloween 👻

#clubpilates #dopilatesdolife #pilates #pilateslovers #lowimpact #fitness #pilatesinstructor #cardiopilates #pilatesbrasil #core #barre #instapic #pilatesparatodos #cyontrology #control #blogilates #pop Pilates #activewear #active #pilatesbody #matpilates #stretch #youtube #youtubechannel #fitnessmotivation #workout #glutes #fit #plank

🍂 Hello beautiful people! 🍁 HAPPY 1st OF NOVEMBER🍁 #clubpilates

#Pilates #pilatesinstructor #pilateslovers #pilateslifestyle #pilatesworkout #pilatesbody #pilatesreformer #pilatesteacher #core #strongcore #pilatesgirl #pilatesforlife #fullbodyworkout #pilatesenespanol #pilatesstrong #pilatesfun #pilatestime #pilatescommunity #pilateslatino #pilatesequipment #pilateswundachair #pilatescadillac #pilatesspringboard #cardiopilates #bosu #longboxpilates #pilatescontrol #pilatesbreathing #pilatespowerhouse

Subbing 11/2 Tuesday night @melioramovement let’s goOOO

Llego Noviembre a Cardiopilates

Plan Anual Multisede
144 sesiones de Pilates

*Costo mensual 41.583 contratando plan anual multisede
*Costo por clase 3.465 contratando plan anual multisede.

Además y sin costo 144 sesiones a repartir entre:
Baile - Body Pump - Box - Funcional - Gap - Spinning - Trx - Yoga

No esperes más, disfruta desde ya la mejor inversión para ti y para tu salud.

Adquiere tu Plan Anual Multisede con 12 cuotas sin interés a través de Mercado Pago

Promoción valida desde el 01/11/21 al 30/11/21

#cardiopilates #pilates #pilatesreformer #pilateslovers #gap #box #bodypump #baile #funcional #spinning #trx #wellness #fitness #pilateslascondes #clasedepruebagratis #vidasana

PLANNING
Semaine plus calme avec un planning plus classique en salle et en visio et plein de dispos pour des cours privés (Pilates, pré ou post natal).


👟MARDI 7h45, Standard avec @swedishfit (Paris 9) : du renfo pour se sentir fort.e, un peu de cardio pour se réveiller et une bonne dose de fun pour faire le plein d’endorphines pour la journée !
🧘🏻‍♂️ MERCREDI 11h30, Pilates @swedishfit (Paris 10) : un cours tous niveaux idéal pour découvrir la méthode Pilates ou challenger vos petites habitudes et progresser sur votre mat
💜 MERCREDI 12h30, Core @swedishfit (Paris 10) : une séance intense de renforcement musculaire profond, ample et contrôlé suivi d’un finish cardio explosif, le tout sur fond de world musique
💦 JEUDI 18h15, Cardio Pilates en presentiel et en visio : un HIIT efficace pour une bonne dose de sueur et de fun (resa et inscription via @ma_parenthese_paris )
🧘🏼‍♀️ SAMEDI 17h, Pilates tous niveaux @swedishfit (Paris 9) pour démarrer le week-end en beauté !
🎯 VENDREDI toute la journée : cours particuliers de Pilates et de remise en forme sur Paris (me contacter pour toute demande)
N’hésitez pas à me contacter en MP pour plus d’infos sur les différents cours !
Bonne semaine à tou.te.s 🙏🏻
#pilatesparis #pilatesmat #cardiopilates #fitness #swedishfit #havefungetfit #mindandbody #movementismedicine #pilateslovers #core #balance #spine #mobility #contrology #breathe #pilateshasyourback #sportmotivation #flowpilates #fitpilates #fitgirl #instafit #pilatesinstructor #coachsportif #pilatesteacher

Jumpboard vibes 🤸🏻‍♂️

Turn your reformer into a fat-burning machine as you boost your stamina and energy levels!



#pilates #pilatesreformer #pilatesinstructor #pilateslifestyle #jumpboardpilates #cardiopilates #reformerworkout #cardioworkout #pilatesteacher #pilatesmatwork #fitbody #fitness #healthylifestyle #staystrong #workoutroutine

Yansın kollar 💪


#reformerstudio #reformer #matpilates #therabandworkout #pilatesgirl #evdeegzersiz #egzersiz #fit #fitgirl #instafit #reels #izmir #karşıyaka #cardio #cardiopilates #reformerpilates

To sign up, use the link in my bio ⬆️ ⁠
Zoom link will be sent upon registering for class.⁠

.⁠
Monday 11am PST (USA & Canada)⁠
Tuesday 11am PST (USA & Canada)⁠⁠
Thursday 10:30am PST (USA & Canada)⁠
Friday 11am PST (USA & Canada)⁠
.⁠
Suggested Donation $10-20⁠⁠
.⁠
#quarantraining #survivingthemadnesswithmadmannfitness #madmannfitness #pilates #matpilates #pilatesmat #pilatesinstructor #cardiolates #cardiopilates #pilatescardio #stretchclass #zoomclass #zoompilates #staysane #stayhealthy #stayfit #keepmoving #classschedule #pilatesathome #workoutathome #livingroompilates #pilateslove #pilatesvariations #exerciseisthebestmedicine #pilateslife #movewithme #pilatestime #pilatesclass

What will you get from this weeks Pilates flow?

- Heart rate raising cardio Pilates

- A serious sweat
- Cardio spurts combined with balance and stabilising
- A deep glute burn
- All in just 20 minutes!
- Weights optional

We are back and have your long weekend movement covered!

Link in bio! X

#pilates #cardiopilates #pilatesinstructor #movement #matpilates
Nejčistší organická kosmetika🤍
Hlavní složky jsou krystaly, drahé kameny, špaldový olej a vzácná voda✨
.
📋نظرة على جدول مباريات دور المجموعات لبطولة نادي عجمان لكرة القدم.
Skab magisk julestemning med julepynten fra Bilka Trend✨ Pynt op med smukke papirsophæng, masser af julekugler, juletræer og levende lys🎄
A freezing cold Sunday morning calls for a large skinny caramel latte from @costacoffee (10 syns) ☕️😍
Our full interview is up @inspiringhowucthat Check it Out!
Yesterday I had to say my last goodbye to one of my favorite Elders!
#SOS el científico Isaac Curie nos propone un reto para ayudar a contener la pandemia y el aburrimiento.
Mon art Ma passion 👼🏼 L’Ange de l’abondance ~ 80 hrs .
Now that should qualify as a swimming pool route, shouldn't it? #kayvalueleader
BEACH DAY!!!
[Admin: I was this close 🤏 to forgetting to post today-]




Mediterranean gull - Zwartkopmeeuw #gulls #meeuwen #ilovegulls #larus #larophile #zwartkopmeeuw #westkapelle #migration #vogelsinbeeld #marcelklootwijkfotografie
Our group in action... Theater "Set me free".

#lisingtomusic
30 said redo that ho fuk it why not yal run me up share dis ho & tag 30!! 😅✌🏾
Nuestra periquita se sumó al #DollyPartonChallenger....
🥳 Congratulations to Paloma and her pony on a successful show at Carousel Park!!
📸 by #MochinoMan
Día Mundial de la pasta
🍽🍝

#NomacorcGreenLine #nomacorc #vinventions #diamundialdelapasta #comida #vino #pasta #italia #vino
#Repost @ocbc_nisp
——
“Muda foya-foya, tua kaya raya.”
While the forest may be my home, the sound of paint hitting air bunkers gets my heart racing in a way that trees can't.
.
I got ✌️accinated against Covid-19

Today is my 14 days after my 2nd dose of ✌️accination
Php 130
Mass Market Paperback
Condition: Good
Zaterdag vierde ik Mn verjaardag voor Mn vriendinnen #girlsonly #schieten bij @svderoos en een lekkere #hightea helemaal #glutenvrij.
CRIAÇÃO DE PANFLETOS/CARTAZ/FLYER

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