There are so many benefits to getting regular massages but here are a few… my fave is Stress Relief!!

Make your home warmer and more inviting this holiday season with our selection of handcrafted Uttermost lamps.



This heathered blue ceramic lamp features subtle decorative embossing with silver ivory highlights and rust undertones accented with brushed nickel details and a crystal foot. The round hardback drum shade is a white linen fabric. Due to the nature of fired glazes on ceramic lamps, finishes will vary slightly.

Come to the showroom and discover beautiful home decor just in time for the holiday season. We are open Tuesday through Saturday from 9 a.m. to 5 p.m. at 1208 Donna Drive in Carterville, Illinois. Or call 618-985-3355 to schedule a consultation.

#uttermost #southernillinois #lampsofinstagram #cartervilleillinois #herrinillinois #marionillinois #carbondaleillinois #homedecorinspo

Our top priority has and always will be to take care of our customers.

As we kick off the thankful season, we want to express our appreciation and gratitude for our family to serve you.
#FamilyDrugCarterville #FamilyDrugCarbondale #LoganPrimaryPharmacy #SouthernIllinois #CarbondaleIllinois #cartervilleillinois #herrinillinois #pharmacy #RX #pharmacist #thankful #wearethankful

#carbondalehalloween #carbondaleillinois #halloween2021 #monarchbutterfly #butterflycostume #butterflywings #monarchcostume #southernillinois

Head on over to our Facebook to easily enter for a chance to win a free 1 hour massage!

This is only taking place on our Facebook page!

Link to our page in the bio

Miss Piggy is wondering why she hasn't been adopted yet 🤔


She gets along with small and large dogs, has been fine with people when properly introduced, loves to be pet and cuddle, wants to be a lap dog, average energy level, loves to play, is chill indoors, and is crate and potty trained. Super sweet and lovable with a funny personality.

She is available for adoption through Centralia Humane Society.

Do you have a dog who needs a little (or alot) training? Contact us!
📞 618-370-0364
📧 ashten @idealcompaniondogtraining.com
📍 Hurst, Illinois
Www.idealcompaniondogtraining.com

#boardandtrain #healthydogs #fortheloveofdogs #dogtrainersofinstagram #dogtrainers #dogtraining #dogtrainingtips #prongcollar #ecollartraining #balanceddogtraining #dogtrainingadvice #dogtrainer #dogs #dogproblems #obedience #teamwork #happydogs #dogsofinstagram #gooddog #professionaldogtrainer #professionaldogtraining #petdogtraining #petsbehavingwell #marionillinois #carbondaleillinois

Got the floating cedar benches installed today for this fire pit area. 💪💪💪

10 and 11 year old @rage_titan.lifts are working on showing control of their 105 lb presses as they prep for the @spf_illinois Winter Showdown on December 11th !



It’s going to be fun to watch what they do!

#southernillinois #soillife #southernillinoistourism #marionillinois #annaillinois #capegirardeau #downtownmarionillinois #herrinillinois #cartervilleillinois #carbondaleillinois #harrisburgillinois #paducahkentucky #risepro618 #powerlifting #strengthandconditioning #riseuppodcast #muscleforce #teammuscleforce #riseperformance618 #trainhard #strengthtraining #strongman #athlete #fitness

Agility session at the Youth Strength and Conditioning class!

#southernillinois #soillife #southernillinoistourism #marionillinois #annaillinois #capegirardeau #downtownmarionillinois #herrinillinois #cartervilleillinois #carbondaleillinois #harrisburgillinois #paducahkentucky #risepro618 #powerlifting #strengthandconditioning #riseuppodcast #muscleforce #teammuscleforce #riseperformance618 #trainhard #strengthtraining #strongman #athlete #fitness

Molli and Miss Piggy have become best friends. Out of all the dogs they prefer to play with eachother.

The BFF's are about to be separated because Molli is about to go home. 😥

Do you have a dog who needs a little (or alot) training? Contact us!
📞 618-370-0364
📧 ashten @idealcompaniondogtraining.com
📍 Hurst, Illinois
Www.idealcompaniondogtraining.com

#boardandtrain #healthydogs #fortheloveofdogs #dogtrainersofinstagram #dogtrainers #dogtraining #dogtrainingtips #prongcollar #ecollartraining #balanceddogtraining #dogtrainingadvice #dogtrainer #dogs #dogproblems #obedience #teamwork #happydogs #dogsofinstagram #gooddog #professionaldogtrainer #professionaldogtraining #petdogtraining #petsbehavingwell #marionillinois #carbondaleillinois

These already made press on nail sets are perfect for those who do not want to wait for a customized set or do not have the time to wait for a customized set!








#siuc #nails #stlnails #carbondaleillinois #southernillinoisuniversity #siuchair #siucnails #nails #stl #stlhairstylist #stlbraider #southernillinoisuniversitycarbondale #stllashes #carbondalelashes #siu #pressonnails #pressonnailsstl #siuclashes #siulashes #lashes #lashextensions #semo #semolashes #semohair #semonails

Our top priority has and always will be to take care of our customers.

As we kick off the thankful season, we want to express our appreciation and gratitude for our family to serve you.
#FamilyDrugCarterville #FamilyDrugCarbondale #LoganPrimaryPharmacy #SouthernIllinois #CarbondaleIllinois #cartervilleillinois #herrinillinois #pharmacy #RX #pharmacist #thankful #wearethankful

Our top priority has and always will be to take care of our customers.

As we kick off the thankful season, we want to express our appreciation and gratitude for our family to serve you.
#FamilyDrugCarterville #FamilyDrugCarbondale #LoganPrimaryPharmacy #SouthernIllinois #CarbondaleIllinois #cartervilleillinois #herrinillinois #pharmacy #RX #pharmacist #thankful #wearethankful

chickens afoot
———

#themycologyanthology #hiking #hiker #shawneenationalforest #southernillinois #southernillinoisphotographer #southernillinoisphotography #photography #photographer #chickenofthewoods #laetiporussulphureus #siuc #carbondaleillinois #illinois #nature #naturephotography #naturlover #travel #traveler #roadtrip #soillart #canonphotography #canon #mushrooms #mushroom #mycology #mushrooms #mycologyphotography #mycologysociety #siuc #nature #naturephotography #naturelovers

if time were only part of the equation
———

#24mm #24mmtse #carbondaleillinois #siuc #southernillinois #southernillinoisphotographer #southernillinoisphotography #architecture #architecturalphotography #architecturephotography #photography #photographer #barn #barns #oldbarn #sunset #shawneenationalforest #roadtrip #travel #traveler #travelphotography #manfrotto

Can't forget about Gypsi's recall this morning!

I didn't start recording on time 🤣 She was playing in the woods and is covered in various seeds as well.

Do you have a dog who needs a little (or alot) training? Contact us!
📞 618-370-0364
📧 ashten @idealcompaniondogtraining.com
📍 Hurst, Illinois
Www.idealcompaniondogtraining.com

#boardandtrain #healthydogs #fortheloveofdogs #dogtrainersofinstagram #dogtrainers #dogtraining #dogtrainingtips #prongcollar #ecollartraining #balanceddogtraining #dogtrainingadvice #dogtrainer #dogs #dogproblems #obedience #teamwork #happydogs #dogsofinstagram #gooddog #professionaldogtrainer #professionaldogtraining #petdogtraining #petsbehavingwell #marionillinois #carbondaleillinois

SPRAY TAN MONDAYS ☀️

Only $15 every Monday!


Don’t lose out on that summer color you worked hard to get! Maintain that color throughout the fall and winter with our automated Verspa spray tans

3 colors available + moisturizer included!

Call for more details
618-529-5511
#carbondale #carbondaleillinois #siu #southernillinois #southernillinoisuniversity #siuc #gym #workout #versaspaspraytan #monday #versaspa #spraytan #tan #warehousegym

She's super faaaast. This is the speed and enthusiasm I want in a recall.

This is the most important command for the dog so I want them to WANT to do it every time.

Not all dogs are to this level as some are low energy and just do things at a slower pace. That is fine as well if it is their normal speed.

I just love seeing a dog sprint happily back!

Do you have a dog who needs a little (or alot) training? Contact us!
📞 618-370-0364
📧 ashten @idealcompaniondogtraining.com
📍 Hurst, Illinois
Www.idealcompaniondogtraining.com

#boardandtrain #healthydogs #fortheloveofdogs #dogtrainersofinstagram #dogtrainers #dogtraining #dogtrainingtips #prongcollar #ecollartraining #balanceddogtraining #dogtrainingadvice #dogtrainer #dogs #dogproblems #obedience #teamwork #happydogs #dogsofinstagram #gooddog #professionaldogtrainer #professionaldogtraining #petdogtraining #petsbehavingwell #marionillinois #carbondaleillinois

FMGR Attorneys is seeking an associate attorney for a full-time position.

FMGR Attorneys is a general practice firm that provides legal services related to civil litigation, business formation, trusts and estates, probate, real estate matters, family law issues and workers’ compensation claims.
Applicants are required to have the following:
*JD degree from an ABA-accredited law school
*Licence to practice in the State of Illinois
*Excellent writing skills
*Prior trial advocacy experience.
Experience is preferred, however, recent law school graduates will be considered. Compensation is commensurate with experience.
If you meet the requirements listed above and are interested in the position, please submit a cover letter, resume, writing sample, list of references, and your law school transcript to Angela Povolish at apovolish @fmgr.com or by mail at the address below.
FMGR Attorneys
Attn: Angela M. Povolish
2001 West Main Street.
P.O. Box 1570
Carbondale, Illinois, 62903
#FMGRLawFirm #FMGRAttorneys #CarbondaleIllinois #SouthernIllinois #attorney #lawyer #law #lawfirm #legal #lawyers #personalinjury #lawyersofinstagram #attorneyatlaw #attorneys #litigation #legalservices #instalawyer #insurancedefense #medicaldefense #hospitaldefense #nursinghomedefense #workerscompensation #familylaw #educationlaw #employmentlaw #bankinglaw #businesslaw #estateplanning #assetprotection #probatelaw

When you want to play, but there is a weird cone on Medusa. 🤣


Do you have a dog who needs a little (or alot) training? Contact us!
📞 618-370-0364
📧 ashten @idealcompaniondogtraining.com
📍 Hurst, Illinois
Www.idealcompaniondogtraining.com

#boardandtrain #healthydogs #fortheloveofdogs #dogtrainersofinstagram #dogtrainers #dogtraining #dogtrainingtips #prongcollar #ecollartraining #balanceddogtraining #dogtrainingadvice #dogtrainer #dogs #dogproblems #obedience #teamwork #happydogs #dogsofinstagram #gooddog #professionaldogtrainer #professionaldogtraining #petdogtraining #petsbehavingwell #marionillinois #carbondaleillinois

We are grilling today until 11am. Come enjoy a delicious bagel sandwich.

#eatdavesbagels #bagel #bagelsandwich #carbondaleillinois #siu

Another haunted story inside Oakland Cemetery. Two actually.

The last picture is one such haunted place. I’ve seen lights inside it and do not see where they came from. The field is also known as potter’s field. #cemetery #haunted #hauntedlocations #carbondaleillinois #ASL

Hundley House in Carbondale IL is rumored to be haunted by its original owners.

#hundleyhouse #carbondaleillinois #asl #hauntedhouse #haunted #hauntedstory

Carbondale as one!
#carbondaleillinois
#carbondaleproud

Cestitka koja se pretvera u uramljenu slicicu 🤗🐘 #artanastudio #rucnirad #handmade #cestitke #giftcards #proslava #celebration #rodjenje #birth #ramcestitka #framecard #quilling #quillingart #scrapbooking #baloni #baloons🎈
#31daysofcosplay Day 9

Aunt Zelda: @misssallyshipton
I hope you’re all having a beautiful day with your loved ones. Happy Easter. ✝️🐣
#Repost #ELWSC2018
・・・
🔥💃🔥💃🔥💃🔥
@karenyricardo at @eurosonlatino 2017
Canal Filofiel en YouTube
Suscríbete !!!
🔥🔥🔥🔥🔥🔥🔥

#youtube
The build so far #amdryzen #amd5700xt #aorusgaming #gskillroyal #coolermaster #panzer
Hello princeps

Today I have my 9th model for #atclashofthetitans my Warmaster Titan “Breaker of Chains”.
✨Some people always make you smile.

🎶 Internationally acclaimed coach - and now close friend - @irenekudela is one of them.
Jag gillar inte sprutor så jag måste träna. Om insulinpumpen slutar fungera måste jag använda sprutor tills den funkar igen.
“ When you Buy/Support from Small Business,
an actual person does a happy dance 💃🏻 “
I think my boy is ready for the next level. #parkernelsonchandara #offseaasontraining #football #tvpw #mightycubs
‼️Black Friday came early this season! 😂

Valid on: 22/10/21

OFFER:

Misfit Juicery recognizes that a third of produce is discarded for being somewhat unsVory in looks.
#DidYouKnow  Afghanistan's president provided the whole production unit air force security.
This week when you purchase a MUV Nomad Water Bottle and Filter Combo, you get the second one at 50% OFF.
⭐⭐Top 20⭐⭐
Since gout is a form of arthritis, it’s worth investigating what this spice can do for you.
👻 Trick or treat! 🎃 If you don't know this yet, this is how you can win RM100 of Razer Gold Top-up Pin today.
.
Indeed a very happy Diwali ❤️❤️❤️
@khan_mohsinkhan @shivangijoshi18 @mehzabin.khan_ @yashoda.joshi.33 @abdulwaheed5876
🇲🇦 Morocco is a great place to discover art and culture!
🥵🥵🥵







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Wherever you turn, you can find someone who needs you.