Jump Start Your Day with Emily tomorrow morning at 7am in Park Slope!

Rise & Grind is an optimal full body workout combining calisthenics, light weights and jump ropes to keep you energized all day!

Don’t forget to reserve your spot on the Harbor Fitness app.

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #groupfitness #parkslope

Halloweekend was a success! 🎃

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #happyhalloween #halloweekend

HAPPY HALLOWEEN! 🎃☠️

JOIN JODI TOMORROW MORNING AT 9 AM FOR A SPOOKLY SPIN SESSION- SPIN SPRINT & SWEAT TO HER GOULISH PLAYLIST!



RESERVE YOUR SPOT ON THE APP

#harborfitness #brooklynsgym #bklynstrong #cycling #workoutmotivation #parkslope #groupfitness #brooklyn

Thank you for Fighting for a Cure with Harbor Fitness!🎀


It’s been our pleasure to host these master classes all for a good cause.

Be sure to let us know how much you loved these classes!

#harborfitness #brooklynsgym #bklynstrong #workoutmotivation #fitness #groupfitness #zumba #cycle #bootcamp

Posted @withregram • @harborfitness There’s still time to DONATE!🎀


Stop by any of our locations and donate to a good cause.

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #brooklyn #breastcancerawareness

There’s still time to DONATE!🎀

Stop by any of our locations and donate to a good cause.



#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #brooklyn #breastcancerawareness

62 years old and pushing some heavy weight with @bigger_by_the_day 💪


Danny has been crushing his workouts, have you?

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #brooklyn #bayridge

Who’s ready to TONE IT UP? 🎀

Tomorrow morning, 10am in Park Slope


@ginknyc will be teaching a FULL BODY conditioning and strength class for a cause!

All donations will be going to @americancancersociety

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #parkslope #groupfitness

You all have a special place in our hearts❤️


#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #brooklyn #parkslope #bayridge #millbasin #marinepark

Stop by our Front Desk for a Breast Cancer Awareness Bracelet (only a $5 donation).🎀


Don’t forget to view this months group fitness schedule on our complimentary app too!

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #bayridge #breastcancerawareness

12 rounds with Dee is lit!🥊

Come try out this Boxing Fitness class, 12 rounds, Sundays at 12 with Dee on 92nd st!



#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #boxing #groupfitness

Great work Dovid! @dovid.sendy

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #transformationtuesday #hardwork

Now is the time! Let’s commit to be fit.

Talk to us at the desk, out on the floor, or over the phone to start this chapter together.



Tag your trainer/clients down below to show some appreciation.❤️

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #personaltraining #brooklyn

Who’s pulling up?

6 weeks of lower body workouts designed by @trainwithbrenden and @kaymarfit starts TOMORROW NIGHT!



6:30 PM

550 5th Ave, Brooklyn, NY, 11215

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #groupfitness #parkslope

Get Ready for this months Group Classes! 🎀

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #groupfitness

It’s been 4 months since I joined the Harbor Fitness family as a personal trainer 💕


My goal is to help everyone learn that by exercising and eating healthy we can avoid poor health, increase longevity, and live a happy and more fulfilling life in a healthy body abs mind!

Exercises:
➡️ Romanian Deadlift
➡️ Banded Glute Kickbacks
➡️ Seated Cable Row
➡️ Hanging Leg Raises

If you need help with these exercises, DM me or stop by 🤓

#harborfitness #brooklynsgym #bayridge #legday #backday #fitnesstrainer #workout #lifestyle #motivation #getfit #exercise #healthychoices #active #strong #determined #teamwork #family #friends

🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #brooklyn #redflags

See you there! 😬

@kseniya.scott is hosting a B-FIT this month at Harbor Fitness GO!

Bay Ridge.

It’s time to get FIT right before the Holiday season, who’s in?

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #bayridge #brooklyn #groupfitness

2.5 years later 🕰

A couple years ago I made the decision to become a better person.

I was 160lbs going into hell week of my senior year. I knew I needed to change my habits, so I began the grind. I started off doing hours of research on how to lose weight as fast as possible. I cut down to 150lbs and started the journey of putting on muscle.

Even during the months of the pandemic I never gave up despite gyms closing and quarantining. I used every resource possible to work on putting on size. I reached my bulking goal at 187lbs and began my cut. Currently I’m at 172lbs and I’m just getting started. 

I’ll explain in future posts in detail on what I’ve done for each stage of the process.

I’m making this page to post updates on my journey and hopefully inspire at least one person to take control and change their life.

Follow along….

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #gymmotivation #transformation

This afternoon, I brought the folks at @harborfitness Park Slope this pizza.

Getting some exercise helps keep me grounded and reduces the self inflicted stress greatly. Harbor is a wonderful gym and I appreciate the folks who make my quick in and out workouts possible. Thank you ❤️
#pizza #brooklynsgym

Would you survive this challenge? 😆


#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #squidgame #brooklyn #bayridge #parkslope #millbasin #marinepark

Michelle has been a member of Mill Basin for over 7 years.

With help from members, trainers, and determination, she’s dropped over 75lbs and will be competing in her first Transformation Competition on 10/30!

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #transformationtuesday #millbasin

Calling all Night Owls🦉🌃

Starting tonight, 4/5 of our clubs will be returning to a 24 hour schedule, Monday- Friday.



Park Slope will remain open 5am-11pm Monday through Friday until further notice.

See you tonight!

#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #gymmotivation #brooklyn #bayridge #parkslope #millbasin #marinepark

That mid workout flex hits different 💪

📸: @drboyce @mariame_fit


#harborfitness #brooklynsgym #bklynstrong #personaltrainer #workoutmotivation #fitness #gymmotivation #brooklyn #parkslope
An ex-Etihad @airbus #A340-600 gliding into @ema_airport after a short flight from @bohairport to operate for @thomascookuk !✈️🇬🇧 ————————————————————————————
YouTube video link here: https://youtu.be/eM9eo7soH5o
Has Posted....!❤️❤️🕊️☆゚.*・。゚
____________♡__________
# CREDITS 🖇️
» FC ♡:: Main.
Coffee time with the minimalist @brexlinkusa iPhone X battery case.
Burtoniae, Hoya Sp. Aff. Burtoniae ✨ Har hatt denne i noen uker, men kjøpte den som «Tsangii» og har vært litt usikker på navnet.
"Chaudairy" is our one stop for perfect hand-made ice curls with a wide variety of toppings.
#dryoid #bakugan Geki Dust Barrier
Bunnies i seen today 🐰💕 #bunny #angel #love #dunleweycentre
!🐌🍄BORIS IS ADVANCING🐌🍄!

Anybody know our photobomber? 😅 @dodgers @csufofficial @csufalumni #GlowWithShea #GlowGetter #complimentary @SheaMoisture @Influenster
Huel? Simpsons did it! Accept no imitations! 💯 Link in profile
The last couple of days have been such a good change of pace and woke up to the most perfect brisk Fall day this morning!
Unos adobados siempre son la mejor opción para el ¿Qué vamos a comer hoy? 👀
Finally car parts are here let’s get the party started 🙏🏽 Por fin empezaron a llegar las partes ya era tiempo chingao 🙏🏽 ahora si que comience la fiesta 😈 #supramk5 #grsupra #supralaunchedition #thelegendreturns #MKVKING
🔍 Let's take a closer look at our chews!
They are:
💊 Bite-sized
NIKE VINTAGE
#matzavailable ✅
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Here are some photos from last Friday’s Gold Ribbon Fundraiser in aid of @aoibheanns_pink_tie
There are so many ways to began this journey...
#RIPPRO #Danko #Dankiesan #deepsoweto
I just show how Rye's vocal technique has changed, it's nice to see that we are all out of tune we
Neon pothos in military green ceramic planter for a client and neighbor who is starting to bring greenery home...
Inktober day 25: Splat! That dragon better watch where they are going!
Watch my new video "WWE 2K19: Fatal 4-Way Highlights - Ricochet" on my Youtube Channel - Look up DBoy9 | IconSeanX15
Exactly day one...